Zonder alcohol, stress en met koudetraining gaan we los in 2023

from Adem Academy - IJSpiratie · host IJspiratie

Deze eerste aflevering van het jaar heb ik 3 gasten: Louise Westra, Sebastien Klein en Koudetrainer.nl (Gerry). We hebben het over dry januari, stressreductie, en de positieve rol van koudetraining hierbij. Uiteraard met praktische tips om te beginnen en dit allemaal vol te houden. Luister en laat je inspireren. Check ook www.ijspiratie.nl voor meer informatie over koudetraining en ons aanbod. Ga voor het boek 'Koud water bij de wijn' van Louisa naar www.louisawestra.nl Weg met foute stress? Ga naar www.hetlichaam.nl En het ijsbad duik je in bij www.koudetrainer.nl

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Zonder alcohol, stress en met koudetraining gaan we los in 2023

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