EPISODE · Nov 8, 2023 · 24 MIN
Zone 2 (trail running)
from The Running Jackal · host Jackal
A very controlled easy effort trail run with considerable elevation change.An out and back over the lower trail on Mount Doug, here in mild and drippy Victoria BC.The video link...https://youtu.be/uVCJ4jqUjOoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
What this episode covers
A very controlled easy effort trail run with considerable elevation change.An out and back over the lower trail on Mount Doug, here in mild and drippy Victoria BC.The video link...https://youtu.be/uVCJ4jqUjOoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Zone 2 (trail running)
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