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Zone 5 vs. Zone 2: Wer liefert mehr? episode artwork

EPISODE · Sep 10, 2025 · 26 MIN

Zone 5 vs. Zone 2: Wer liefert mehr?

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Folge 27 – Zone 5 vs. Zone 2: Was bringt mehr?Letzte Woche haben wir die zellulären Grundlagen von Zone 2 sortiert. Heute drehen wir die Intensität hoch und vergleichen Zone 5 mit Zone 2 – im Alltag (Zeit, Erholung, Dranbleiben) und in der Zelle (akute Signale, längerfristige Anpassungen). Auf Basis einer aktuellen Review aus Sports Medicine (2025) ordnen wir ein, wann hochintensiv pro Minute mehr liefert – und wo Zone 2 strategisch Sinn macht. Quelle: Storoschuk et al., „Much Ado About Zone 2“ https://link.springer.com/article/10.1007/s40279-025-02261-y

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