Zone Two Walking

Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.Learn more about heart rate zones HERECheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Zone Two Walking

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This episode was published on May 16, 2024.

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