EPISODE · Mar 5, 2026 · 25 MIN
ZONE2をやらないとどんなデメリットがありますか？
from HAC.fm -hybrid athlete connection · host Ryusuke
ZONE2は週2時間以上有酸素する人向け/高強度も絶対にやりなさい/楽なペースが速くなる/トレーニングボリュームを増やせない/高強度の質が落ちる/有酸素能力の天井が低いまま/後半に垂れやすくなるinstagramhttps://www.instagram.com/ryusuke.hybrid.fitness/YouTubehttps://www.youtube.com/@ryusukekaneko
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ZONE2をやらないとどんなデメリットがありますか？
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