ZOOM IN, ZOOM OUT A 5 Minute Perspective Exercise for Anxiety, Stress and Overwhelm

Send us Fan MailThis morning on a nature walk, something extraordinary happened.First, zooming in on a single bee. Its extraordinary detail, its colours, its wings, its complete absorption in what it was doing. And then looking up at the sky. Vast, open, infinite.The same world. Two completely different perspectives.This 5 minute exercise uses that same principle. You will zoom in to whatever is present for you right now, feel it fully, and then zoom out, progressively, from the room you are in, until the earth itself is no longer visible.And then you will come back. To yourself. Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.