ZOR GÜNLERLE BAŞ EDERKEN ÖNEMLİ BİR BECERİ: DUYGUSAL ÇEVİKLİK

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Duygusal çeviklik nedir? Ve çevik olmak için neler yapılabilir ? bu videoda. Ne yazık ki her geçen gün yeni bir krizle, değişimle, stres faktörü ile baş etmek zorunda kalıyoruz. Böylesi zorlu süreçlerde ayakta kalabilmek, yeni duruma hızlıca uyum sağlayabilmek ve bedensel ve ruhsal sağlığımızı koruyabilmek için önemli becerilerden biri olarak kabul edilmektedir.

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**References

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This episode was published on December 4, 2021.

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