EPISODE · Feb 19, 2026 · 8 MIN
走出痛苦的三要素 | 随意读读 1
from 泉恩睡前读书会
写给孩子的哲学启蒙书1总结痛苦是你选的吗？幸福能分享，但别用痛苦换关注。正念不是逃避，而是把注意力拉回当下。哀伤会久留，但你仍可选择如何与它共处。02:00 选择痛苦的目的：对自己诚实与他人关注的平衡04:00 走出痛苦的阴影：选择有益于大家的方式获得关注和好处06:00 怎样才能真正感到幸福？处理过去痛苦的有效方法。08:01 如何训练注意力的调控能力？探讨正念训练的有效性。在小宇宙查看该单集文稿
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走出痛苦的三要素 | 随意读读 1
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