Zucca: centrifugati, ricette e usi inattesi per depurare e rinforzare l’organismo

from L'alimentazione by Elisabetta · host Elisabetta Buffa Di Gregorio

La zucca è uno dei migliori alimenti funzionali dell’autunno.✔ Triptofano → serotonina, melatonina, GABA✔ Magnesio → rilassa muscoli e sistema nervoso✔ Semi → omega-3, zinco, rame, manganese✔ Polpa → fibre, acqua, dolcezza naturale senza eccessi di zuccheri#nutrizione #salute #benessere #medicinanaturale #zuccahttps://palcoscenicomondo.blog/2025/11/19/zucca-centrifugati-ricette-e-usi-inattesi-per-depurare-e-rinforzare-lorganismo/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. https://palcoscenicomondo.wordpress.com

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This episode was published on November 19, 2025.

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