最佳的睡眠時間! 睡太久竟是警訊? | 閒聊EP234 episode artwork

EPISODE · Aug 31, 2026 · 16 MIN

最佳的睡眠時間! 睡太久竟是警訊? | 閒聊EP234

from 蒼藍鴿的醫學通識 · host 蒼藍鴿

蒼藍鴿使用的保健品牌「藥師健生活」:輸入優惠碼「bluepig」享全品項95折優惠!點我購買▶ https://www.phargoods.com/---⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810⟡ 信箱 ➤ [email protected]【各段重點】00:00 平常睡不夠,週末補眠真的補得回來嗎?01:40 研究指出:睡眠時間與身體老化程度的關係04:32 U 型曲線:睡太少、睡太多都可能對身體不好07:58 睡太多也有潛在問題?小心身體發出的警示訊號13:39 重點整理---#睡眠 #睡眠不足 #睡眠品質 #睡眠時間 #補眠 #週末補眠 #熬夜 #睡太少 #睡太多 #睡眠習慣 #睡眠研究 #睡眠科學#睡眠障礙 #失眠 #疲勞 #白天嗜睡 #生理時鐘 #作息 #規律作息 #身體老化 #老化 #身體警訊---⟡ 更多醫學知識:蒼藍鴿著作 ➤ https://reurl.cc/WA7lpLInstagram ➤ https://reurl.cc/ygvba8Youtube ➤ https://reurl.cc/gm6bb7 Powered by Firstory Hosting

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最佳的睡眠時間! 睡太久竟是警訊? | 閒聊EP234

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