最簡單的大人成長法! 用寫日記跟自己對話，成為更好的自己 Adult Growth Hack: Journal Your Way to a Better You! | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt 思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！大人的簡單成長法! 用寫日記跟自己對話，成為更好的自己 Adult Growth Hack: Journal Your Way to a Better You! | MarkVen 成長的方法比你想像中簡單，只要每天都寫日記就好，在寫日記的時候只要一邊去想今天自己做對什麼、哪邊可以保留，今天自己哪邊可以修正、怎麼修正，就能夠每天都進步一點點，慢慢的變強變厲害！每天都成長很簡單，每天留個5分鐘跟自己對話吧！ 00:00 前言 01:02 每天寫日記是自我成長駭客 02:00 寫日記的好處 03:06 每天學一件小事 04:00 好好的吃一頓飯也是成長 🔥《關鍵思維》這裡找： ✨博客來：https://www.iammarkven.com/books-yt ✨誠品：https://www.iammarkven.com/eslite-yt ✨金石堂： https://www.iammarkven.com/kingstone-yt ✨Momo： https://www.iammarkven.com/momoshop-yt ✨圓神書活網：https://www.iammarkven.com/booklife-yt #習慣 #自我成長 #職場

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最簡單的大人成長法! 用寫日記跟自己對話，成為更好的自己 Adult Growth Hack: Journal Your Way to a Better You! | MarkVen

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