Zunehmen, Nervensystem & Studium abbrechen - ein ehrliches Life-Update

from Juice up your life · host Lena Hofstetter

Hey ihr Mäuse 🐭 ich quatsche euch in dieser Folge mal wieder komplett mit Real Talk voll über Dinge, über die ich so ehrlich noch nie gesprochen habe.Es geht um Zunehmen & meinen Aufbau, aber auch um die andere Seite davon: Nervensystem, Kreislauf & warum sich nicht alles nur gut anfühlt, auch wenn es objektiv „läuft“.Ich spreche offen über mein Studium, die Gedanken, die mich gerade mental extrem beschäftigen inklusive der Frage, ob ich überhaupt weitermachen will.Außerdem nehme ich euch mit in meine erste Erfahrung mit der brasilianischen Lymphdrainage, erzähle, warum mein Motto gerade ist lieber ausprobieren als bereuen und ja Adventskalender, weil man kann ja wirklich nie zu früh anfangen zu planen, oder? 🎄😅💦 Zu den besten Elektrolyten: https://holisso.de/products/holisso-elektrolykonzentrat?ref=LENAH10 (sparen mit „LENAH10“) 🍫 Urwaldkakao & the best Matcha 🍵: https://100werdenshop.de/discount/Lena (sparen mit „Lena“)💪 um die Mukseln zu erhalten: https://vetain.de/LENAH10 (Code: LENAH10)unbezahlte Werbung

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This episode was published on February 5, 2026.

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