做梦就是没睡好吗？ - 5分钟治愈失眠【睡前催眠】

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How long is this episode of 5分钟治愈失眠【睡前催眠】?

This episode is 4 minutes long.

When was this 5分钟治愈失眠【睡前催眠】 episode published?

This episode was published on May 15, 2017.

What is this episode about?

睡不好，学观息。观息5分钟=熟睡1小时。做梦就是没睡好吗？有些梦上升到意识层面，睡醒时，我们记得；有些梦尚未上升到意识层次，醒来的我们会觉得自己一夜无梦。其实每个人都会做梦，只是忘记了大部分的梦而已。值得一提的是，梦境的内容也是不具有有现实性的意义，

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