EPISODE · May 15, 2017 · 4 MIN

做梦就是没睡好吗？

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。做梦就是没睡好吗？有些梦上升到意识层面，睡醒时，我们记得；有些梦尚未上升到意识层次，醒来的我们会觉得自己一夜无梦。其实每个人都会做梦，只是忘记了大部分的梦而已。值得一提的是，梦境的内容也是不具有有现实性的意义，

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做梦就是没睡好吗？

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