Zwischen Liegestütz und Liegestuhl – So sportlich wird unser Sommer

from Just Fit - Dein Weg zu mehr Power · host Just Fit

Der Sommer ist da – und mit ihm die große Frage: Bikini-Body oder lieber Eiscreme-Body? 😅 In dieser Folge sprechen wir darüber, wie man auch bei 30 Grad nicht völlig zerfließt, welche Fitnessmöglichkeiten der Sommer so mit sich bringt (Spoiler: Planschbecken-Workouts zählen auch) und worauf man achten sollte, bevor man motiviert mit Sand in den Schuhen joggen geht. Wir teilen unsere eigenen Erfahrungen, geben Einblicke infrühere Sommer-Fitnessversuche und was wir dieses Jahr im Urlaub wirklich vorhaben. Eine kleine, ehrliche und unterhaltsame Folge mit vielSchweiß, Charme und echten Tipps, wie du den Sommer fit, aber ohne Stress genießen kannst. 🎧 Jetzt reinhören!Links zur Folge:- Just Fit Homepage: www.justfit-clubs.de- Artikel Heracles Award: https://www.justfit-clubs.de/blog/beitrag/Heracles-Award-f%C3%BCr-Frank-B%C3%B6hme.html- Podcast Emailadresse: [email protected]

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This episode was published on July 26, 2025.

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