Żywienie w ultra okiem zawodnika/dietetyka cz. II

What this episode covers

Zastanawiasz się, co je kolarz bijący rekord Polski w jeździe 24-godzinnej? 🚴‍♂️ Chcesz wiedzieć, jak radzi sobie z kryzysami na trasie i dlaczego czasem... krzyczy na wszystko wokół? A może ciekawi Cię, dlaczego hot-dog może być dobrym wyborem podczas ultramaratonu? 🌭W dzisiejszym odcinku rozmawiam z Damianem Pazikowskim, znanym jako ultradietetyk – dietetykiem specjalizującym się w żywieniu kolarzy na długich dystansach i jednocześnie zawodnikiem, który nie tylko startuje, ale też osiąga sukcesy na ultra trasach. Damian jest rekordzistą Polski w jeździe 24-godzinnej oraz zajmuje 3. miejsce na świecie w tej konkurencji.W tym ultra odcinku poruszamy:Jak wygląda żywienie podczas ultramaratonów?Dlaczego planowanie diety jest kluczowe dla wyniku?Jak radzić sobie z kryzysami i emocjami w trakcie wyścigów?Znaczenie żywności funkcjonalnej dla poprawy wyników i regeneracji.Różnice w podejściu do treningu i żywienia amatorów oraz profesjonalistów.Jak indywidualne potrzeby wpływają na wybory żywieniowe na trasie?Inspiracje z tras Damiana – praktyczne wskazówki, które możesz wykorzystać!To będzie rozmowa pełna wiedzy, praktyki i inspiracji, która pomoże Ci lepiej zrozumieć świat ultrakolarstwa. 🚵‍♂️🎧 Odcinek dostępny na:Spotify | Apple Podcasts | YouTube💻 Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe i narzędzia dla kolarzy i triathlonistów znajdziesz na mojej stronie:🌍 dietetyksportowy.online/podcast📩 [email protected] do słuchania! 👊

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 1 hour and 33 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on January 24, 2025.

What is this episode about?

Zastanawiasz się, co je kolarz bijący rekord Polski w jeździe 24-godzinnej? 🚴‍♂️ Chcesz wiedzieć, jak radzi sobie z kryzysami na trasie i dlaczego czasem... krzyczy na wszystko wokół? A może ciekawi Cię, dlaczego hot-dog może być dobrym wyborem...

Can I download this Dietetyk Sportowy Online episode?

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