Żywienie w ultra okiem zawodnika/dietetyka cz. III

What this episode covers

Jak w praktyce podejść do planowania żywienia podczas biegów górskich? Kiedy wykorzystywać żywność konwencjonalną, a kiedy żele i napoje będą lepszym rozwiązaniem? Jak uniknąć zmęczenia smaku podczas ładowania i w trakcie startu? Wreszcie jak dostarczać białko podczas rywalizacji? O tym wszystkim rozmawiam z Martą Naczyk — dietetyczką i zawodniczką z powodzeniem rywalizującą w ultra oraz opiekującą się żywieniowo zawodnikami na najdłuższych dystansach w biegach i triathlonie. Zapraszam do odsłuchu.Zapraszam do odcinka!Odcinek dostępny jak zawsze na:SPOTIFYAPPLE PODCASTYOUTUBE_____________________________Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 1 hour and 22 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on February 7, 2025.

What is this episode about?

Jak w praktyce podejść do planowania żywienia podczas biegów górskich? Kiedy wykorzystywać żywność konwencjonalną, a kiedy żele i napoje będą lepszym rozwiązaniem? Jak uniknąć zmęczenia smaku podczas ładowania i w trakcie startu? Wreszcie jak...

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