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一天一点 口语不难（试听版） — 357 episodes
2026年第7期李延隆老师寄语
2026年第6期李延隆老师寄语
2026年第5期李延隆老师寄语
很多事，一说就黄了
单词精讲：anthropologist
学个词儿 a penny saved is a penny earned
商务英语的迷思
学个词儿 hit the road
VIP导师的意义和价值
Day 35 (讲解) 'My parents go to church every Sunday
Day 35 (单词跟读) 'My parents go to church every Sunday
Day 35 (慢速跟读) My parents go to church every Sunday
Day 35 (常速跟读) 'My parents go to church every Sunday
Day 35 (常速朗读) 'My parents go to church every Sunday
Day 34 'How much do I owe you
Day 33 'What a coincidence seeing you here
Day 32 'Excuse me, nature calls
Day 31 'Are you reading this paper
Day 30 'Okay, I did something
Day 29 'You're watching too much TV
Day 28 ’How do you like my new sports car
Day 27 ‘Why did she do that
Day 26 ‘What happened
Day 25 'I'm upset with my mom
Day 24 'Because ypou need variety
Day 23 'What's for dinner
Day 22 'Congratulations!
Day 21 'I would if I had the money
Day 20 'Is this seat taken
Day 19 'Let's get a new mattress
Day 18 'We need a new mattress
Day 17 'What would you like to drink
Day 16 ‘I like living here
Day 15 'How much does this cost
Day 14 'Who's it for
Day 13 ‘Why did she leave you
Day 12 'Are you married
Day 11 'Let's go to the beach
Day 10 'Where are you from
Day 9 'Can I borrow
Day 8 'What brings you to Beijing
Day 7 'They sure do
Day 6 'I have to walk the dog
Day 5 'You can't miss it
Day 4 'My birthday is just around the corner
Day 3 'Could you do me a favor
Day 2 'May I use your phone
Day 406 （常速朗读）
Day 406 （讲解）
Day 406 （单词跟读）
Day 406 （慢速跟读）
Day 406 （常速跟读）
Day 97~Day101 周日复习
Day 97~Day 101 周六复习
Day 101 (常速朗读) ‘I'm sick and tired of restaurant food.'
Day 101 (讲解) ‘I'm sick and tired of restaurant food.'
Day 101 (单词跟读) ‘I'm sick and tired of restaurant food.'
Day 101 (慢速跟读) ‘I'm sick and tired of restaurant food.'
Day 101 (常速跟读) ‘I'm sick and tired of restaurant food.'
Day 100 (常速朗读) 'I thought I could make a right turn on red here
Day 100 (讲解) 'I thought I could make a right turn on red here
Day 100 (单词跟读) 'I thought I could make a right turn on red here
Day 100 (慢速跟读) 'I thought I could make a right turn on red here
Day 100 (常速跟读) 'I thought I could make a right turn on red here
Day 99 (常速朗读) 'She really turns me off
Day 99 (讲解) 'She really turns me off
Day 99 (单词跟读) 'She really turns me off
Day 99 (慢速跟读) 'She really turns me off
Day 99 (常速跟读) 'She really turns me off
Day 98 (常速朗读) 'I'm low on gas
Day 98 (讲解) 'I'm low on gas
Day 98 (单词跟读) 'I'm low on gas
Day 98 (慢速跟读) 'I'm low on gas
Day 98 (常速跟读) 'I'm low on gas
Day 97 (常速朗读) 'Don't beat about the bush
Day 97 (讲解) ‘Don't beat about the bush
Day 97 (单词跟读) 'Don't beat about the bush
Day 97 (慢速跟读) 'Don't beat about the bush
Day 97 (常速跟读) 'Don't beat about the bush
Day 92~Day 96 周日复习
Day 92~Day 96 周六复习
Day 96 (常速跟读) ‘It's sweltering here
Day 96 (常速朗读) ‘It's sweltering here
Day 96 (讲解+Bonus) ‘It's sweltering here
Day 96 (单词跟读) ‘It's sweltering here
Day 96 (慢速跟读) ‘It's sweltering here
Day 95 (常速朗读) ‘I just want to kick back and relax
Day 95 (讲解) ‘I just want to kick back and relax
Day 95 (单词跟读) ‘I just want to kick back and relax
Day 95 (慢速跟读) ‘I just want to kick back and relax
Day 95 (常速跟读) ‘I just want to kick back and relax
Day 94 (常速朗读) 'I'll keep you posted
Day 94 (讲解) 'I'll keep you posted
Day 94 (单词跟读) 'I'll keep you posted
Day 94 (慢速跟读) 'I'll keep you posted
Day 94 (常速跟读) 'I'll keep you posted
Day 93 (常速朗读) 'They're natural skin soothers
Day 93 (讲解) 'They're natural skin soothers
Day 93 (单词跟读) 'They're natural skin soothers
Day 93 (慢速跟读) 'They're natural skin soothers
Day 93 (常速跟读) 'They're natural skin soothers
Day 92 (讲解) 'Her skin looks so baby smooth
Day 92 (常速朗读) 'Her skin looks so baby smooth
Day 92 (单词跟读) 'Her skin looks so baby smooth!
Day 92 (慢速跟读) 'Her skin looks so baby smooth!
Day 92 (常速跟读) 'Her skin looks so baby smooth!
Day 87~Day 91 周日复习
Day 87~Day 91 周六复习
Day 91 (常速朗读) 'Good for you
Day 91 (讲解) 'Good for you!
Day 91 (单词跟读) 'Good for you!
Day 91 (慢速跟读) 'Good for you!
Day 91 (常速跟读) 'Good for you!
Day 90 (常速朗读) 'Is your phone out of order
Day 90 (讲解) 'Is your phone out of order
Day 90 (单词跟读) 'Is your phone out of order
Day 90 (慢速跟读) 'Is your phone out of order
Day 90 (常速跟读) 'Is your phone out of order
Day 89 (常速朗读) 'Can you keep an eye on my bag, please
Day 89 (讲解) 'Can you keep an eye on my bag, please
Day 89 (单词跟读) 'Can you keep an eye on my bag, please
Day 89 (慢速跟读) 'Can you keep an eye on my bag, please
Day 89 (常速跟读) 'Can you keep an eye on my bag, please
Day 88 (常速朗读) 'I'll just play it by ear
Day 88 (讲解) 'I'll just play it by ear
Day 88 (单词跟读) 'I'll just play it by ear
Day 88 (慢速跟读) 'I'll just play it by ear
Day 88 (常速跟读) 'I'll just play it by ear
Day 87 (常速朗读) 'Why does she have such a long face
Day 87 (讲解) 'Why does she have such a long face
Day 87 (单词跟读) 'Why does she have such a long face
Day 87 (慢速跟读) 'Why does she have such a long face
Day 87 (常速跟读) 'Why does she have such a long face
Day 82~Day 86 周日复习
Day 82~Day 86 周六复习
Day 86 (常速朗读) 'The whole world is broiling
Day 86 (讲解) 'The whole world is broiling
Day 86 (单词跟读) 'The whole world is broiling
Day 86 (慢速跟读) 'The whole world is broiling
Day 86 (常速跟读) 'The whole world is broiling
Day 85 (常速朗读) 'Cheers!
Day 85 (讲解) 'Cheers!
Day 85 (单词跟读) 'Cheers!
Day 85 (慢速跟读) 'Cheers!
Day 85 (常速跟读) 'Cheers!
Day 84 (常速朗读) 'His popularity is really a sore spot
Day 84 (讲解) 'His popularity is really a sore spot
Day 84 (单词跟读) 'His popularity is really a sore spot
Day 84 (慢速跟读) 'His popularity is really a sore spot
Day 84 (常速跟读) 'His popularity is really a sore spot
Day 83 (常速朗读) 'I can't stand him anymore!
Day 83 (讲解) 'I can't stand him anymore!
Day 83 (单词跟读) 'I can't stand him anymore!
Day 83 (慢速跟读) 'I can't stand him anymore!
Day 83 (常速跟读) 'I can't stand him anymore!
Day 82 (常速朗读) 'It's my treat
Day 82 (讲解) 'It's my treat
Day 82 (单词跟读) 'It's my treat
Day 82 (慢速跟读) 'It's my treat
Day 82 (常速跟读) 'It's my treat
Day 77~Day 81 周日复习
Day 77~Day 81 周六复习
Day 81 (常速朗读) 'Love is in the air
Day 81 (讲解) 'Love is in the air
Day 81 (单词跟读) 'Love is in the air
Day 81 (慢速跟读) 'Love is in the air
Day 81 (常速跟读) 'Love is in the air
Day 80 (常速朗读) 'Give it to me straight
Day 80 (讲解) 'Give it to me straight
Day 80 (单词跟读) 'Give it to me straight
Day 80 (慢速跟读) 'Give it to me straight
Day 80 (常速跟读) 'Give it to me straight
Day 79 (常速朗读) 'It is out of the question
Day 79 (讲解) 'It is out of the question
Day 79 (单词跟读) 'It is out of the question
Day 79 (慢速跟读) 'It is out of the question
Day 79 (常速跟读) 'It is out of the question
Day 78 (常速朗读) ‘Don't get me wrong
Day 78 (讲解) ‘Don't get me wrong
Day 78 (单词跟读) ‘Don't get me wrong
Day 78 (慢速跟读) ‘Don't get me wrong
Day 78 (常速跟读) ‘Don't get me wrong
Day 77 (常速朗读) 'That name rings a bell
Day 77 (讲解) 'That name rings a bell
Day 77 (单词跟读) 'That name rings a bell
Day 77 (慢速跟读) 'That name rings a bell
Day 77 (常速跟读) 'That name rings a bell
Day 72~Day 76 周日复习
Day 72~Day 76 周六复习
Day 76 (讲解) 'My feet are killing me
Day 76 (常速朗读) 'My feet are killing me
Day 76 (单词跟读) 'My feet are killing me
Day 76 (慢速跟读) 'My feet are killing me
Day 76 (常速跟读) 'My feet are killing me
Day 75 (常速朗读) 'What a bargain
Day 75 (讲解) 'What a bargain!
Day 75 (单词跟读) 'What a bargain!
Day 75 (慢速跟读) 'What a bargain!
Day 75 (常速跟读) 'What a bargain!
Day 74 (常速朗读) 'It's beyond me
Day 74 (讲解) 'It's beyond me
Day 74 (单词跟读) 'It's beyond me
Day 74 (慢速跟读) 'It's beyond me
Day 74 (常速跟读) 'It's beyond me
Day 73 (常速朗读) 'It is up to you
Day 73 (讲解) 'It is up to you
Day 73 (单词跟读) 'It is up to you
Day 73 (慢速跟读) 'It is up to you
Day 73 (常速跟读) 'It is up to you
Day 67~Day 71 周六复习
Day 65 (单词跟读) 'You can say that again
Day 65 (慢速跟读) 'You can say that again
Day 65 (常速跟读) 'You can say that again
Day 64 (慢速跟读) Works like a charm
Day 64 (单词跟读) Works like a charm
Day 64 (讲解) Works like a charm
Day 64 (常速朗读) Works like a charm
Day 64 (常速跟读) Works like a charm
Day 63 (慢速跟读) 'I love them to death.'
Day 63 (单词跟读) 'I love them to death.'
Day 63 (讲解) 'I love them to death.'
Day 63 (常速朗读) 'I love them to death.'
Day 63 (常速跟读) 'I love them to death.'
Day 62 (常速跟读) I kept getting a busy signal
Day 62 (慢速跟读) I kept getting a busy signal
Day 62 (单词跟读) I kept getting a busy signal
Day 62 (讲解) I kept getting a busy signal
Day 62 (常速朗读) I kept getting a busy signal
Day 61 (常速朗读) It was so difficult to get through
Day 61 (讲解) It was so difficult to get through
Day 61 (单词跟读) It was so difficult to get through
Day 61 (慢速跟读) It was so difficult to get through
Day 61 (常速跟读) It was so difficult to get through
Day 60 (常速朗读) Wow, you look like a drowned rat!
Day 60 (讲解) Wow, you look like a drowned rat!
Day 60 (单词跟读) Wow, you look like a drowned rat!
Day 60 (慢速跟读) Wow, you look like a drowned rat!
Day 60 (常速跟读) Wow, you look like a drowned rat!
Day 59 (常速朗读) Don't flatter yourself
Day 59 (讲解) Don't flatter yourself
Day 59 (单词跟读) Don't flatter yourself
Day 59 (慢速跟读) Don't flatter yourself
Day 59 (常速跟读) Don't flatter yourself
Day 58 (常速朗读) We have three holidays in a row
Day 58 (讲解) We have three holidays in a row
Day 58 (单词跟读) We have three holidays in a row
Day 58 (慢速跟读) We have three holidays in a row
Day 58 (常速跟读) We have three holidays in a row
Day 57 (慢速跟读) You look really chic
Day 57 (常速朗读) You look really chic
Day 57 (讲解) You look really chic
Day 57 (单词跟读) You look really chic
Day 57 (常速跟读) You look really chic
Day 56 (讲解) It's a piece of cake
Day 56 (常速朗读) It's a piece of cake
Day 56 (单词跟读) It's a piece of cake
Day 56 (慢速跟读) It's a piece of cake
Day 56 (常速跟读) It's a piece of cake
Day 55 (常速朗读) It is better than nothing
Day 55 (讲解) It is better than nothing
Day 55 (单词跟读) It is better than nothing
Day 55 (慢速跟读) It is better than nothing
Day 55 (常速跟读) It is better than nothing
Day 54 (常速朗读) You can always count on me when you need help
Day 54 (讲解) You can always count on me when you need help
Day 54 (单词跟读) You can always count on me when you need help
Day 54 (慢速跟读) You can always count on me when you need help
Day 54 (常速跟读) You can always count on me when you need help
Day 53 (慢速跟读) Not that I know of
Day 53 (常速朗读) Not that I know of
Day 53 (讲解) Not that I know of
Day 53 (单词跟读) Not that I know of
Day 53 (常速跟读) Not that I know of
Day 52 (常速朗读) It is on the tip of my tongue
Day 52 (讲解) It is on the tip of my tongue
Day 52 (单词跟读) It is on the tip of my tongue
Day 52 (慢速跟读) It is on the tip of my tongue
Day 52 (常速跟读) It is on the tip of my tongue
Day 51 (常速朗读) It doesn't make any difference
Day 51 (讲解+Bonus) It doesn't make any difference
Day 51 (单词跟读) It doesn't make any difference
Day 51 (慢速跟读) It doesn't make any difference
Day 51 (常速跟读) It doesn't make any difference
Day 50 (常速朗读) I'd rather be a big fish in a small pond
Day 50 (讲解) I'd rather be a big fish in a small pond
Day 50 (单词跟读) I'd rather be a big fish in a small pond
Day 50 (慢速跟读) I'd rather be a big fish in a small pond
Day 50 (常速跟读) I'd rather be a big fish in a small pond
Day 49 (常速朗读) I couldn't help it
Day 49 (讲解) I couldn't help it
Day 49 (单词跟读) I couldn't help it
Day 49 (慢速跟读) I couldn't help it
Day 49 (常速跟读) I couldn't help it
Day 48 (常速朗读) I'm going to the bank
Day 48 (讲解) I'm going to the bank
Day 48 (单词跟读) I'm going to the bank
Day 48 (慢速跟读) I'm going to the bank
Day 48 (常速跟读) I'm going to the bank
Day 47 (常速朗读) Are you ready?
Day 47 (讲解) 'Are you ready?'
Day 47 (单词跟读) 'Are you ready'
Day 47 (慢速跟读) 'Are you ready?'
Day 47 (常速跟读) 'Are you ready?'
Day 46 (常速朗读) Marriage is a lot of responsibility
Day 46 (讲解+Bonus) Marriage is a lot of responsibility
Day 46 (单词跟读) Marriage is a lot of responsibility
Day 46 (慢速跟读) Marriage is a lot of responsibility
Day 46 (常速跟读) Marriage is a lot of responsibility
Day 45 (常速朗读) If I catch you, you'll be sorry
Day 45 (讲解) If I catch you, you'll be sorry
Day 45 (单词跟读) If I catch you, you'll be sorry
Day 45 (慢速跟读) If I catch you, you'll be sorry
Day 45 (常速跟读) If I catch you, you'll be sorry
Day 44 (常速朗读) Don't you ever cheat on me?
Day 44 (讲解) Don't you ever cheat on me?
Day 44 (单词跟读) Don't you ever cheat on me?
Day 44 (慢速跟读) Don't you ever cheat on me?
Day 44 (常速跟读) Don't you ever cheat on me?
Day 43 (常速朗读) Yikes! What was that noise?
Day 43 (讲解) Yikes! What was that noise?
Day 43 (单词跟读) Yikes! What was that noise?
Day 43 (慢速跟读) Yikes! What was that noise?
Day 43 (常速跟读) Yikes! What was that noise?
Day 42 (常速朗读) Something is wrong with my computer
Day 42 (讲解) Something is wrong with my computer
Day 42 (单词跟读) Something is wrong with my computer
Day 42 (慢速跟读) Something is wrong with my computer
Day 42 (常速跟读) Something is wrong with my computer
Day 41 (常速朗读) Did you do the laundry?
Day 41 (讲解) Did you do the laundry?
Day 41 (单词跟读) Did you do the laundry?
Day 41 (慢速跟读) Did you do the laundry?
Day 41 (常速跟读) Did you do the laundry?
Day 40 (常速朗读) A button came off my shirt
Day 40 (讲解) A button came off my shirt
Day 40 (单词跟读) A button came off my shirt
Day 40 (慢速跟读) A button came off my shirt
Day 40 (常速跟读) A button came off my shirt
Day 39 (常速朗读) Do you really love me?
Day 39 (讲解) Do you really love me?
Day 39 (单词跟读) Do you really love me?
Day 39 (慢速跟读) Do you really love me?
Day 39 (常速跟读) Do you really love me?
Day 38 (常速朗读) I'd like to book a table for two
Day 38 (讲解) I'd like to book a table for two
Day 38 (单词跟读) I'd like to book a table for two
Day 38 (慢速跟读) I'd like to book a table for two
Day 38 (常速跟读) I'd like to book a table for two
Day 37 (常速朗读) He was asking for it
Day 37 (讲解) He was asking for it
Day 37 (单词跟读) He was asking for it
Day 37 (慢速跟读) He was asking for it
Day 37 (常速跟读) He was asking for it
Day 36 (常速朗读) Today is Friday the 13th
Day 36 (讲解) Today is Friday the 13th
Day 33 What a coincidence seeing you here!
Day 1 Introduction