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মনের যত্নে নতুনত্ব সংগ্রহ — 87 episodes
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মন ভালো ?
Our past is precious too!
Update your story
Nothing is permanent!
How to take care of our stress
Mental health day 2023
Manipulation and self- care!
Stages of our life!
Negativity VS Positivity
Meet your best version!🥰
How to deal new challenges!
Our bond with nature helps to improve mental health and well-being!
Self - compassion in any difficulty!
Words of inspiration!
Life is … by Mother Teresa
Relationship bubble: my article
Pat yourself for keeping the good work!
Ideas we don’t want to hold back!
Intensions for 2023!
Finding intensions for 2023!
Wrapping up 2022
Kindness to ourselves!
learn to Identify our own feelings!
How to walk with constant fear !
Our grief is precious and human !
Grief in our body !
Listen deeply to accepting more !
Simplify our life from overcommitment!
Practice ways to trust !
Why we don’t trust ourselves!
Breath to bring a sense of connectedness ✅
Finding moments of disconnectedness!
Self love as a self care!
Set an intention to open your heart 💜 for others!
Let’s simplify our life to create a better world!
Purposeful way of listening!
Chaos VS meditation practice!
Clear things out to create space!
Create the moment of experience without interpretations!
Stillness before any automatic response!
Reflecting on our learning from our struggles.
No problem is a problem, it’s an experience!
How to deal with our overthinking .
Find a balance with a relaxed mind during uncertain time !
Mindful mind without attached to worries!
We don’t have to prove anything to be good enough!
How to do meaningful works done ✅
Developing our habits of meditation 🧘♂️!
Keep growing through pain and suffering 🌱
Emotional wellness is physical wellness too!
Be a better version of you!
Friends in Mental health 👩👩👧👧👨👨👧👧
Release your emotions!
Criticism VS appreciation!👍🙏💡
Mindfulness 🧘♀️ & meditation 🧘♀️!
Organizing our childhood memories through mindful breathing!🌈
Mental hygiene 🧚🏼♀️🍀
TO DO LIST and relaxation
Let’s define meditation !
Be hopeful and be patient!
Be your own motivation!
Be aware of our own people pleasing attitude!
Feel Grounded by breathing exercise!
Reframe negative thoughts.
Contradictory Expectations !
Turning Sadness into happiness!!
Building mid year self care habits!
Finding happiness in little things!!
Nurturing happiness!
Breath in kindness and breath out anger!
Adding self trust in self care routine!!
Safety nets !
Things that we can do easily!!
Mental health action day!
Let’s find our strength from nature!!
Emotional toolbox
Explore and accepting feelings!
My emotions are my energy!
Take time to celebrate!
Make self - care your priority!!
Thoughts are just thoughts!
Self - trust and uncertainty !
Take a small step to do anything
Create / recreate your own story!
Knowing stress !
Living by stories