PODCAST · health
মনের যত্নে নতুনত্ব সংগ্রহ
by Candytuft’s story
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!
Episodes
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কি করছি বা করবো??
কেমন আছি?? এই এডভান্স টেকনোলজির যুগে সব কিছুই খুব তাড়াতাড়ি আমাদের দিকে ধেয়ে আসে তেমন নেতিবাচক খবর, চিন্তা এবং আশঙ্কা, ভয়, এগুলোর থেকে নিজেকে কিভাবে সুস্থ রাখবো সেটাই আলাপ করবো , সাথে থাকুন !
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মন ভালো ?
আমরা যখন প্রযুক্তিগত ভাবে এমন একটা জায়গাতে পৌঁছে গেছি যেখানে আমাদের জীবনের সব কিছুই এখন সামাজিক যোগাযোগ মাধ্যমে খুব তাড়াতাড়ি আমাদের মনে ঢুকে পডছে, আমাদের করনীয় কি , মনের অবস্থা কি ??
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Our past is precious too!
There is a common saying that, to be happy you have to let go your past but what past do to us ! Listen this episode to know about it !
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Update your story
We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!
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Nothing is permanent!
Let’s focus on the process and processing of experiences.
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How to take care of our stress
We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking community!
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Mental health day 2023
Strategies for self care has been the main discussion in this episode!
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Manipulation and self- care!
We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!
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Stages of our life!
We go through different stages in our life. Whatever we feel or do that goes according to our developmental stages or sometimes we are in denial to accept the phases or stages of our life when we have to change some perspectives about our life. Listen to the episode where I talk about stages of…
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Negativity VS Positivity
We always want to be positive and keep ourselves healthy, but like without failure it’s not possible to feel successful , without negativity we can’t be positive always. We have to be aware and help ourselves to balance with negativity and positivity!
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Meet your best version!🥰
We all have challenges and those challenges sometimes makes us feel less about ourselves! This episode is dedicated to all the people who could never imagine their own best self! Listen to this episode to help you to look at your best self!
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How to deal new challenges!
We are facing a new challenges of climate change! Everywhere the environment is different. What approach we should take to address this new challenges?
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Our bond with nature helps to improve mental health and well-being!
We coexist with nature . But we don’t always realize that. Let’s take some time to go to nature to feel the universe where we coexist with all the elements!
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Self - compassion in any difficulty!
We all go through problems and difficulties. We need to be self - compassionate to let go guilt and blame!
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Words of inspiration!
We all have good or bad times! So we have to love our life in good times as well as bad times! We are living the same life in good bad days or good days ! Learn to love your life !
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Life is … by Mother Teresa
This is written by a very famous person Mother Teresa, she dedicated her whole life to serve humanity! I felt so powerful and positive by reading this poem and sharing it for all the listeners!
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Relationship bubble: my article
This episode is all about reading my own articles on relationships!
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Pat yourself for keeping the good work!
We usually says more than we do but when we set realistic intensions we do little things in a consistent manner, today’s episode is focusing on that topic!
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Ideas we don’t want to hold back!
Change is inevitable! But accepting change is stressful, we need to learn step by step to let go our resistance to change !
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Intensions for 2023!
In this episode I am going to share my intentions for 2023! This podcast is designed by me to take self care through sharing stories!
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Finding intensions for 2023!
We need to start fresh in this new year. Let’s find out our intensions in a blank canvas!
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Wrapping up 2022
We all need an ending! Nothing is endless in our life, in nature or anywhere! My intention to focus on the 2022 wrapping is all about making a concrete ending of our journey in 2022 through this podcast! Let me know you want to listen more in future!!
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Kindness to ourselves!
We need to practice kindness to our good heart! Kindness means giving permission to ourselves to slow down something from our stress or busyness!
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learn to Identify our own feelings!
We all have feelings. learning to identify our own feelings will help us to calm ourselves in difficult moments.
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How to walk with constant fear !
We all have fear ! It never leaves us! What can we do to help us to overcome it? Is it really possible to overcome fear? Let’s listen to this episode to learn !
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Our grief is precious and human !
We are always surrounded by grief ! In our life many times we lose our loved one - parents,friends and many significant others! We need to process our grief to maintain our mental health!
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Grief in our body !
We all have grief! Our grief is not curable or can be fix! We will practice today to create a space for our grief!
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Listen deeply to accepting more !
We all have our own ideas, theories and differences in culture and values! And when we see others we stick to our own selves so much that we can’t listen to others properly! And ultimately we develop a less accepting approach and views ! But we can change it if we practice listening skills! Enjoy!
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Simplify our life from overcommitment!
We are getting busier with the time because we feel I have to do a lot of work ! The busy mind gives us more work, and we commit to many things! Let’s focus on simplifying our life by reducing overcommitment!
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Practice ways to trust !
We all need to practice trusting ourselves and gradually develop it with calm mind !
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Why we don’t trust ourselves!
How many times we failed to listen our heart ❤️? Why we don’t trust- let’s focus on our practice of trusting ourselves in this episode and next episode!
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Breath to bring a sense of connectedness ✅
We all are more than what we are, everything and everyone is connected in this world ! So breath to bring the sense of connectedness!
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Finding moments of disconnectedness!
Hi everyone, listen to my podcast where I talk about self care! Let’s find some time of disconnectedness! Those moments create a space where we can eliminate the urge to be connected in all online platforms!
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Self love as a self care!
We always talk about taking care and giving love to others but self love is also a part of self care! Let’s listen to this episode to know more!
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Set an intention to open your heart 💜 for others!
It’s very difficult to feel compassion to others when their view is different, let’s practice to stretch our ability to offer love ❤️ for them without taking the sufferings !
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Let’s simplify our life to create a better world!
Aren’t we making our life more complex day by day ?? If yes then we really need to find a place to start making our life simple!
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Purposeful way of listening!
In the middle of all the struggle and suffering do we have a space for listening? Do we have or can create a space where we can learn and grow? Let’s find out from today’s episode how to listen purposefully !
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Chaos VS meditation practice!
We are are living our life where uncertainty and fear are so intense and we feel lost in these chaotic times! Let’s find out how meditation can help us to calm our mind!
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Clear things out to create space!
We have to create a space of joy and fulfillment by cleaning out any piled up tasks!
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Create the moment of experience without interpretations!
We always have a story or interpretation of any moments in our life! Today we are going to learn how without having an interpretations we can improve our momentum and experience a improved experience!
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Stillness before any automatic response!
We all see things in our way, we judge others by our own frame! It’s like we are in a autopilot mode! Bring stillness before the automatic reactions to anyone or any situations! Let’s pause and breathe to see other possibilities!
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Reflecting on our learning from our struggles.
We all can slow down to reflect on our difficult emotions, struggles and pain, what is most challenging to us and what is the learning from our lesson!
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No problem is a problem, it’s an experience!
We all have phases of happiness or unhappiness! We want quit or exit the problem! But rathe exit we can fully experience! Let’s try to accept our pain !
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How to deal with our overthinking .
We all are human and we do think to solve our problems! Let’s learn to manage overthinking!
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Find a balance with a relaxed mind during uncertain time !
We all get stressed, overwhelmed in any uncertain times in our life! Let’s find a balance with a relaxed mind!!
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Mindful mind without attached to worries!
Imagine the mind -it doesn’t need things to be a certain way, it doesn’t need people to behave in particular ways!
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We don’t have to prove anything to be good enough!
We all have the constant anxiety to prove ourselves good! Do we really need to prove that -let’s find out from today’s episode!
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How to do meaningful works done ✅
We all have one thing in our list which we often think of doing but avoid it doing, let’s follow few steps to do that one thing ?
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Developing our habits of meditation 🧘♂️!
Anything becomes habit when we practice it! In this episode I will talk about how my habit of meditation helps me !
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Keep growing through pain and suffering 🌱
We all are either stressed or anxious these days! And our life is simple and we can be resilient by practicing mindfulness!
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ABOUT THIS SHOW
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!
HOSTED BY
Candytuft’s story
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Frequently Asked Questions
How many episodes does মনের যত্নে নতুনত্ব সংগ্রহ have?
মনের যত্নে নতুনত্ব সংগ্রহ currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is মনের যত্নে নতুনত্ব সংগ্রহ about?
“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All...
How often does মনের যত্নে নতুনত্ব সংগ্রহ release new episodes?
মনের যত্নে নতুনত্ব সংগ্রহ has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to মনের যত্নে নতুনত্ব সংগ্রহ?
You can listen to মনের যত্নে নতুনত্ব সংগ্রহ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts মনের যত্নে নতুনত্ব সংগ্রহ?
মনের যত্নে নতুনত্ব সংগ্রহ is created and hosted by Candytuft’s story.
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