All Episodes

Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet

Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances

Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet

Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet

Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet

Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet

Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition

Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet

Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet

Couch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean Diet

Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet

Couch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free Diet

Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet

Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet

Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet

Couch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology Diet

Couch Convos w/ Krys Episode 13: Homeopathy on the Hill

Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda

Couch Convos w/ Krys Episode 11: Politics of the Plate

Couch Convos w/ Krys Episode 10: Mom's For Liberty

Couch Convos w/ Krys Episode 9: Do you watch Health documentaries?

Couch Convos w/ Krys Episode 8: Healthy Snacking 101

Couch Convos w/ Krys Episode 7: Spiritual Health Matters--Tis Lent Season

Couch Convos w/ Krys Episode 6: ❤️Heart Health

Couch Convos w/ Krys Episode 5: Your Gut, Your Skin and You!

Couch Convos w/ Krys Episode 4: Stroke Health is loving YOURSELF

Couch Convos w/ Krys Episode 3: What is Homeschooling?

Couch Convos w/ Krys Season 2 Episode 2: Get the Sleep You Need

Couch Convos w/ Krys Season 2 Episode 1: Eating with the Seasons

Understanding Culture and Worldviews: Law Enforcement Lowdown

Cheers 2 Your Health Episode 49: Margin Multiplies

Cheers 2 Your Health Episode 48: The Importance & Power of Forgiveness

Cheers 2 Your Health Episode 47: The Power of Laughter and Joy

Cheers 2 Your Health Episode 46: Mindfulness & Reframing amid COVID19

Cheers 2 Your Health BONUS Episode : Grab Your Sombreros and Chill your Tequila 🇲🇽

Cheers 2 Your Health Episode 45: The Pistachio Challenge #operationsleep

Cheers 2 Your Health BONUS Episode: National Poop Day

Cheers 2 Your Health Episode 44: Making Mindfulness Your Superpower

Cheers 2 Your Health Episode 43: Coping with Stress

Cheers 2 Your Health Episode 42: Picking the Right Supplements for You

Cheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox Experience

Cheers 2 Your Health Episode 40: ReNEW YOU 60 Day Weight Loss Challenge......

Cheers 2 Your Health Episode 39: WHY You are Vitamin Confusion?

Cheers 2 Your Health Episode 38: The Mistake of Mega-Dosing

Cheers 2 Your Health Episode 37: Taste the Rainbow of Health: Phytonutrients

Cheers 2 Your Health Episode 36: Antioxidants & You

Cheers 2 Your Health Bonus Episode: Tis the Season to stock your Cold & Flu Toolkit.....

Cheers 2 Your Health Episode 35: Weed, Seed & Feed

Cheers 2 Your Health Episode 34: Are you Nutrient Challenged?

Cheers 2 Your Health Episode 33: Detoxifiers You Should Know...

Cheers 2 Your Health Episode 31: Taking Out the Toxic Trash

Cheers 2 Your Health Episode 32: Detoxing the Skin You are In....

Cheers 2 Your Health Episode 30: Unexpected Toxins...

Cheers 2 Your Health Episode 29:The More You Know, the more Toxins you'll want to see Go

Cheers 2 Your Health Episode 28: You are NOT Fat, You're Toxic

Cheers 2 Your Health Episode 27:Psst...Exercise Clubs know a secret--Exercise for Life

Cheers 2 Your Health Episode 26: Fun Exercises..Get it on the floor

Cheers 2 Your Health Episode 25: Anaerobic Exercise & Personal Trainers..it just might change your life

Cheers 2 Your Health Episode 24: Aerobic Exercise aka Cardio

Cheers 2 Your Health Episode 23: The Benefits of Exercise Part II (We like to move it, move it)

Cheers 2 Your Health Episode 22: The Benefits of Exercise Part I

Cheers 2 Your Health Episode 21: The Case for Exercise

Cheers 2 Your Health Episode 20: Dinner's Ready

Cheers 2 Your Health Episode 19: Cautionary Foods

Cheers 2 Your Health Episode 18: You Are What You Eat

Cheers 2 Your Health Episode 17: The Dark side of food

Cheers 2 Your Health Episode 16: 5 Reasons You Should Hire A Health Coach

Cheers 2 Your Health Episode 15: Blue Zones & What the Good Book Says About Food

Cheers 2 Your Health Episode 14: Food Cravings, Candida and You

Cheers 2 Your Health Episode 13: Food Cravings Part 1

Cheers 2 Your Health Episode 12: Your Body is a Temple

Cheers 2 Your Health--Episode 11 Secondary Foods and Mindful Eating

Cheers 2 Your Health Episode 10--Making Filtered Water Great Again

Cheers 2 Your Health Episode 9--What's all the Rap about TAP

Cheers 2 Your Health Episode 8--Making Water Great Again

Cheers 2 Your Health Episode 7--Learn To Rest

Cheers 2 Your Health Episode 6--Natural Sleep Aids

Cheers 2 Your Health Episode 5--Setting Your Bedroom for Sleep Success

Cheers 2 Your Health Episode 4--Planning Your Perfect Night's Sleep

Cheers 2 Your Health Episode 3--Sleep & Rest

Cheers 2 Your Health Episode 2--My Story

Cheers 2 Your Health Episode 1--Introduction