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PODCAST · health

🛋 Couch Convos with Krys

by Kryshonda Torres

Health & Wealth Coaching

Publisher-supplied feed metadata · PodParley refreshed Apr 7, 2026 · Source feed

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Episodes

  1. Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  2. Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  3. Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  4. Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  5. Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  6. Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events and sign up…

    more

  7. Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  8. Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  9. Couch Convos w/ Krys Episode 21: Top 25 Diet Deep Dives-Paleolithic Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  10. Couch Convos w/ Krys Episode 20: Top 25 Diet Deep Dives-Mediterranean Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  11. Couch Convos w/ Krys Episode 19: Top 25 Diet Deep Dives-Glycemic Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  12. Couch Convos w/ Krys Episode 18: Top 25 Diet Deep Dives-Gluten Free Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  13. Couch Convos w/ Krys Episode 17: Top 25 Diet Deep Dives-Low FODMAP Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  14. Couch Convos w/ Krys Episode 16: Top 25 Diet Deep Dives-Elimination Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  15. Couch Convos w/ Krys Episode 15: Top 25 Diet Deep Dives-Candida Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  16. Couch Convos w/ Krys Episode 14: Top 25 Diet Deep Dives-Bodycology Diet

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events...

  17. Couch Convos w/ Krys Episode 13: Homeopathy on the Hill

    Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG

  18. Couch Convos w/ Krys Episode 12: Top 25 Diets Deep Dive-Ayurveda

    Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website: https://www.kryshondatorres.com Links mentioned in Today's Podcast: Ayurveda www.umm.edu Ayurvedic Medicine www.nccam.nih.gov The...

  19. Couch Convos w/ Krys Episode 11: Politics of the Plate

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my...

  20. Couch Convos w/ Krys Episode 10: Mom's For Liberty

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my...

  21. Couch Convos w/ Krys Episode 9: Do you watch Health documentaries?

    If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:...

  22. Couch Convos w/ Krys Episode 8: Healthy Snacking 101

    If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:...

  23. Couch Convos w/ Krys Episode 7: Spiritual Health Matters--Tis Lent Season

    If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:...

  24. Couch Convos w/ Krys Episode 6: ❤️Heart Health

    If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:...

  25. Couch Convos w/ Krys Episode 5: Your Gut, Your Skin and You!

    If this podcast added value or resonated with you friends, I invite you to join me again and do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website:...

  26. Couch Convos w/ Krys Episode 4: Stroke Health is loving YOURSELF

    If this podcast added value or resonated with you friends, I invite you to join me again and check out Prediabetes and other valuable resources for Stroke Prevention Test your risk here: https://www.cdc.gov/prediabetes/takethetest/ Calculate your BMI here: http://www.bmi-calculator.net I also...

  27. Couch Convos w/ Krys Episode 3: What is Homeschooling?

    Join my FB group https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exciting events at kryshondatorres.iinhealthcoaching.co Visit my website at www.kryshondatorres.com To learn more about homeschooling and policy issues related to education...

  28. Couch Convos w/ Krys Season 2 Episode 2: Get the Sleep You Need

    To purchase the "Night Night Tea go to: www.tranont.com/kryshondatorres Click Shop Grab a Bag of Replenish Drop in cart Get that deep restorative sleep like in Psalms 127:2 and wake-up super refreshed. Just like that If this podcast added value or resonated with you friends, I invite you to join…

    more

  29. Couch Convos w/ Krys Season 2 Episode 1: Eating with the Seasons

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: - See what is in season near you: https://www.seasonalfoodguide.org - Search local farms and restaurants that subscribe to seasonal produce:...

  30. Understanding Culture and Worldviews: Law Enforcement Lowdown

    If this podcast added value or resonated with you friends, I invite you to join me again. I also invite you to do one of the following: Join my FB group: https://bit.ly/cheers2yourhealthandwealth Get involved with all of our offerings. Take a look at all of our exciting events at:...

  31. Cheers 2 Your Health Episode 49: Margin Multiplies

    If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next month, as we begin Season 2 of Cheers 2 your Health and our new topic the Gut Gospel. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join…

    more

  32. Cheers 2 Your Health Episode 48: The Importance & Power of Forgiveness

    If this podcast added value or resonated with you tonight. I invite you to share it with others and join me next week. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB groups The Health & Happiness Tribe (for women over 40) The TORWELL…

    more

  33. Cheers 2 Your Health Episode 47: The Power of Laughter and Joy

    If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Forgiveness I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB groups The Health & Happiness Tribe (for women…

    more

  34. Cheers 2 Your Health Episode 46: Mindfulness & Reframing amid COVID19

    If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB...

  35. Cheers 2 Your Health BONUS Episode : Grab Your Sombreros and Chill your Tequila 🇲🇽

    If YOU are looking to bring more income into your home, be around motivating and encouraging people, be a founding leader and have influence in an INTERNATIONAL network, AND change your families FINANCIAL legacy this unique business opportunity is FOR YOU!! Reach out to me for more details,...

  36. Cheers 2 Your Health Episode 45: The Pistachio Challenge #operationsleep

    If this podcast added value or resonated with you tonight. I invite you to share it with others and join me this week, as we unpack Reframing and its importance in helping you cope with stress. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB...

  37. Cheers 2 Your Health BONUS Episode: National Poop Day

    If this episode resonated with you or added value, I invite you to Make American Guts Awesome Again!! (M.A.G.A^2) by joining me and my Biz Partner, the Gut Guru Ginny Caldwell #TORWELLGroup to talk Gut Health and poop all month long. Join us:👉http://bit.ly/thatgirlsgotguts #ThatGirlsGotGuts...

  38. Cheers 2 Your Health Episode 44: Making Mindfulness Your Superpower

    If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added…

    more

  39. Cheers 2 Your Health Episode 43: Coping with Stress

    If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by: 1. following me on Facebook at Kryshonda Torres 2. join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to be added…

    more

  40. Cheers 2 Your Health Episode 42: Picking the Right Supplements for You

    I invite you to connect with me by: 1.following me on Facebook at Kryshonda Torres 2. join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to sign up for my monthly newsletter 🥂 2 Your Health and kept current with our events and offers 4. visit my website at...

  41. Cheers 2 Your Health BONUS Episode: Manage the Damage 8 week Detox Experience

    I invite you to connect with me using one of the following methods: 1. join my FB group The Health & Happiness Tribe 2. e-mail me at [email protected] to sign up for my monthly newsletter 🥂Your Health or to take advantage of and begin to Manage your Holiday Damage. 3. visit my website at...

  42. Cheers 2 Your Health Episode 40: ReNEW YOU 60 Day Weight Loss Challenge......

    If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening. I also invite you to do one of the following 1. Message me to register and join the ReNEW YOU 60 Day Weight Loss Challenge 2. join my FB group The Health & Happiness Tribe 3. e-mail me at...

  43. Cheers 2 Your Health Episode 39: WHY You are Vitamin Confusion?

    If this podcast added value or resonated with you tonight. I invite you to join me tomorrow as we wrap up the final day of Pillar #6 Supplementation. I also invite you to connect with me using the following 1. Facebook: Kryshonda Torres 2. join my FB group The Health and Happiness Tribe 3. e-mail...

  44. Cheers 2 Your Health Episode 38: The Mistake of Mega-Dosing

    If this podcast added value or resonated with you tonight. I invite you to join me tomorrow evening. I also invite you to connect with me through one of the following: 1. Facebook: Kryshonda Torres 2. join my FB group The Health & Happiness Tribe 3. e-mail me at [email protected] to sign…

    more

  45. Cheers 2 Your Health Episode 37: Taste the Rainbow of Health: Phytonutrients

    If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow evening. I also invite you to connect with me by doing the following 1.follow me on Facebook at Kryshonda Torres 2. join my FB group The Health and Happiness Tribe 2. e-mail me at...

  46. Cheers 2 Your Health Episode 36: Antioxidants & You

    If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow night. I also invite you to connect with me by doing the following 1.follow me on Facebook at Kryshonda Torres 2. join my FB group the "Health & Happiness" Tribe 2. e-mail me at...

  47. Cheers 2 Your Health Bonus Episode: Tis the Season to stock your Cold & Flu Toolkit.....

    If this podcast added value or resonated with you. I invite you to share this episode and join me tomorrow evening. I also invite you to connect with me by doing the following 1. follow me on Facebook at Kryshonda Torres 2. join my FB group the Health & Happiness Tribe 2. e-mail me at...

  48. Cheers 2 Your Health Episode 35: Weed, Seed & Feed

    If this podcast added value or resonated with you tonight. I invite you to share it and join me tomorrow. I also invite you to connect with me by doing the following: 1.follow me on Facebook at Kryshonda Torres 2. join my FB group The Health and Happiness Tribe 2. e-mail me at...

  49. Cheers 2 Your Health Episode 34: Are you Nutrient Challenged?

    If this podcast added value or resonated with you tonight, I invite you to join me tomorrow. I also invite you to connect with me in the one of the following ways: 1. follow me on Facebook at Kryshonda Torres 2. join my Facebook Group the "Health & Happiness" Tribe 3. e-mail me at...

  50. Cheers 2 Your Health Episode 33: Detoxifiers You Should Know...

    If this podcast added value or resonated with tonight. I invite you to join me tomorrow night. I also invite you to connect with me in one of the following ways: 1. follow me on Facebook at Kryshonda Torres 2. join my Facebook Group the "Health & Happiness🌈 tribe. 3. e-mail me at...

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ABOUT THIS SHOW

Health & Wealth Coaching

HOSTED BY

Kryshonda Torres

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does 🛋 Couch Convos with Krys have?

🛋 Couch Convos with Krys currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 🛋 Couch Convos with Krys about?

Health & Wealth Coaching

How often does 🛋 Couch Convos with Krys release new episodes?

🛋 Couch Convos with Krys has 82 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 🛋 Couch Convos with Krys?

You can listen to 🛋 Couch Convos with Krys on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 🛋 Couch Convos with Krys?

🛋 Couch Convos with Krys is created and hosted by Kryshonda Torres.
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