All Episodes

12 Tips of Christmas: #12 Give back!

12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #10 Dial in the aero now!

12 Tips of Christmas: #9 Train less, more often.

12 Tips of Christmas: #8 Stop the FTP!

12 Tips of Christmas: #7 Challenge yourself!

12 Tips of Christmas: #6 Have fun!

12 Tips of Christmas: #5 New year, new training!

12 Tips of Christmas: #4 New year, new goals!

12 Tips of Christmas: #3 The internet is a dangerous place

12 Tips of Christmas: #2 Drop your beliefs

12 Tips of Christmas: #1 Why do you do it?

Where have we been?

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

12 Tips of Christmas Tip 2 Look ahead to head off impasses

12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

1 More Mile Tipcast 147: The over-under on periodization

1 More Mile Tipcast 150: Improving NCAA D3 athletics

1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

1 More Mile Tipcast #148: Reverse periodization for short-term gains

1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

1 More Mile Tipcast #145: Monitoring training depends on your measure

1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

1 More Mile Tipcast #144: Tour de France complaints and controversies

1 More Mile Tipcast #143: Tips to beat the heat!

1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

1 More Mile Tipcast #141: In season strength training everyone can do

1 More Mile Tipcast #140: Weighing in on in-season weight loss

1 More Mile Tipcast #139: How much protein do endurance athletes need?

1 More Mile Tipcast #138: Is breakfast really all that important?

1 More Mile Tipcast #137: Not improving? Try training less

1 More Mile Tipcast #136: Season opening races matter

1 More Mile Tipcast #134: Dealing with short rides

1 More Mile Tipcast #133: Take the time to make the time

1 More Mile Tipcast #135: Sprint intervals are really hard

1 More Mile Tipcast #132: Adjusting that intensity profile

1 More Mile Tipcast #131: HIIT Work

1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild

1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance

1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling

1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training

1 More Mile 12 Tips of Christmas #8

1 More Mile 12 Tips of Christmas #7

1 More Mile 12 Tips of Christmas #6

1 More Mile 12 Tips of Christmas #5

1 More Mile 12 Tips of Christmas #4

1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success

1 More Mile 12 Tips of Christmas #2 Change is good!

1 More Mile 12 Tips of Christmas #1 The off-season of giving

1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist

1 More Mile Podcast Episode 6: Idle Banter

1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes

1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter

1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing

1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care

1 More Mile Podcast #1: Tour talk and more

ESP Tipcast 130: Keeping your training hot in the heat

ESP Tipcast 129: Dialing in your taper

ESP Tipcast 128: USAT Off-road Nationals

ESP Tipcast 127: USAT Off-road nationals pre-race report

ESP Tipcast 126: Making intervals work for you

ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!

ESP Tipcast 124: Making the most of beet power

ESP Tipcast 123: No one cares how you feel...and neither should you!

ESP TIpcast 122: More on sub-par races

ESP Tipcast 121 New tips for train low

ESP Tipcast 120 Heat training: time to add a little spice?

ESP Tipcast 119 Overweight or over fat?

ESP Tipcast 118: Assessing good results but sub par performance

ESP Tipcast 117: High carb fueling still rules...but has its limits!

ESP Tipcast 116: Leaving the 7-day training week behind

ESP Tipcast 115: Designing complex Zwift training sessions

ESP Tipcast 114: Don't (Ab)used by Zwift

ESP Tipcast 113: Endurance training hype vs evidence

ESP Tipcast 112: Tips for pre-season weight loss

ESP Tipcast 111: Cut carbs, not performance

ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically

ESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability

ESP 12 Tips of Christmas Tip #10 Swim better with stronger core

ESP 12 Tips of Christmas Tip #9 Increase training frequency for more gain

ESP 12 Tips of Christmas Tip #8 Forget foot strike, focus on technique

ESP 12 Tips of Christmas Tip #7 Move well, then move more!

ESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency

ESP 12 Tips of Christmas Tip #5 Neuromuscular power intervals for performance

ESP 12 Tips of Christmas Tip #4 Make W:R work for you

ESP 12 Tips of Christmas Tip #3 Ease off of the metrics

ESP 12 Tips of Christmas Tip #2 Use an online log

ESP 12 Tips of Christmas Tip #1 No to NSAIDS, Yes to compression

ESP Tipcast 110: Tips on running and winding down the year

ESP Podcast 49: Todd Wells talks racing, retirement & more

ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells

ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)

ESP Tipcast 109: Deciphering emerging research

ESP Tipcast 108: ACSM 2017 DB Dill Lecture

ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain

ESP Tipcast 106: The role of biomechanics and motor control in running performance

ESP Tipcast 104: Tips for In-Season Strength Training

ESP Tipcast 103: Post-race Recovery Tips

ESP Tipcast 102: What makes a wetsuit fast?

ESP Tipcast 101: Rethinking periodization and training load

ESP Tipcast 100: Lessons from lab on faster swimming

ESP Podcast 46: Making sense of emerging sports nutrition

ESP Tipcast 99: Post-race cannot be rushed

ESP Tipcast presents the 12 Tips of Christmas Tip #12

ESP Tipcast presents the 12 Tips of Christmas Tip #11

ESP Tipcast presents the 12 Tips of Christmas Tip #10

ESP Tipcast presents the 12 Tips of Christmas Tip #9

ESP Tipcast presents the 12 Tips of Christmas Tip #8

ESP Tipcast presents the 12 Tips of Christmas Tip #7

ESP Tipcast presents the 12 Tips of Christmas Tip #6

ESP Tipcast presents the 12 Tips of Christmas Tip# 5