PODCAST · health
1 More Mile Podcast
by Tradewind Sports
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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12 Tips of Christmas: #12 Give back!
Take time to help others.
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12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
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12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
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12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
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12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
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12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
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12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun.
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12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.
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12 Tips of Christmas: #4 New year, new goals!
Find some new challenges.
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12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry.
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12 Tips of Christmas: #2 Drop your beliefs
Beliefs get in the way of good decisions.
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12 Tips of Christmas: #1 Why do you do it?
Ask why you do it!
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Where have we been?
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
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1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
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12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is now up as a prequel to episode 148
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1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.
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1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
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1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
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1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #8
Tips in under 5 min
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1 More Mile 12 Tips of Christmas #6
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #5
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #4
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #2 Change is good!
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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1 More Mile 12 Tips of Christmas #1 The off-season of giving
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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ABOUT THIS SHOW
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
HOSTED BY
Tradewind Sports
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