All Episodes
10% Better — 124 episodes · page 1 of 2
McGregor Fast Review
Hiring a PA
You are a power plant.
Setting your day.
Waking up early - is it right for you?
Hiring professional help.
Uncomfortable skills
Training in the sun 👌
Staying Smart and Reopening for operators.
The abikitliti. to ydyealy h
Dedication for diet.
Wearable Technologies
Time Management Strategies
It’s okay to be stubborn - sometimes.
The “Perfect Time”
Make yourself a Priority
Business Coaches...
Owning who you are.
Innovation & Leading From The Front
Taking pride in your job.
Taking time out.
What do you expect of yourself?
The perfect time.
Coming out of lockdown
The worlds gone PC mad!
Lockdown Lessons
We have a date!
Reinvestment in yourself...
Massive reinvestment to Sgf Gym
Self Belief - the power of it.
Sustainability in fitness
Rewarding your achievements ✅
Grow or die.
Dealing With Lockdown Depression
2021 - The Start to your fitness journey.
Lessons learned from 100 mile...
Lockdown 2 - The Fitness Industry
3 things
Steps to save and preserve your business during a pandemic.
Lockdown 2.0 Self Care
The Vaccine...
The invisible pandemic.
Fighting Against HMRC with guest Jim Wyllie 👊
You have time...
Nothing a good workout won’t fix...
Things you can control... 4 tips
The thing we all don’t wanna hear...
Upgrading your software.
I am an extreme winner.
I don’t fucking miss.
Being an A player...
Caffeine - Is it worth it...
Cramming it all into your day.
Filling up your own cup first.
How to battle through bullshit
GYMS ARE BACK!
Don’t Let Fear Hold You Back...
10 Year Review
Nobody Cares But You.
How to get the wheels moving.
Salt of the earth people...
Upgrading your offering.
Nobody is going to do it for you...
Mike Tyson vs Roy Jones Jr
Eddie Hall Vs Thor - My thoughts...
What Are You Willing To Do When Nobody Else Is Watching?
The 3 Types Of Pandemic People...
Failure - should I hit it?
Going Back To Normal (update)
The Government vs Free Enterprise.
Your commitment to yourself.
Gyms don’t matter?
Overcoming Hurdles...
You’re either in - Or you’re in the way.
Gym Owners Chat during Lockdown with Adam & David.
Imposter Syndrome
Self Analysis - The Importance.
Nostalgic Feelings
Stop Trying To Please Everyone...
My ability to not eat... And the benefits!
Your Pre-Flight Lifting Checks...
Episode 52 - Building A Construction Business Empire with John Gallagher
The Economic Future...
Are you a Grinder?
Achieving TOTAL FITNESS
How To Create Your Steps To Success.
Believe Half Of What You See (and none of what you hear)...
Lockdown with Chris “The Badguy” Bungard.
Businesses don’t fail - People do.
Your Risk & Responsibilities = Your reward.
Innovations in business during Covid-19 w/Joe Docherty
9 ways to keep your sanity during lockdown!
Zoom will save you...
Covid19 & Business
Your commitment to fitness.
What do you really need?
3 tips to succeed in fitness and weight loss - During Isolation
Staying structured during lockdown.
Property Investment - With Paul Cummins
Transferable skills.