All Episodes
15分鐘書房 — 156 episodes
EP#155 : 臣服實驗：從隱居者到上市公司執行長，放手讓生命掌舵的旅程 : The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
EP#154 : 祕密中的祕密 : The Secret of Secrets by Dan Brown
EP#153 : 找到你的為什麼: 全球暢銷經典先問, 為什麼? 具體行動手冊, 助你與團隊發現熱情、釐清目標、找到意義 : Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by David Mead, Peter Docker, and Simon Sinek
EP#152 : 操控潛意識, 訓練更強大的自己! 助你心想事成的8堂潛能課 : The Genie Within: Your Subconcious Mind--How It Works and How to Use It by Harry W Carpenter
EP#151 : 誰也偷不走你的專注力: 堵住分心漏洞, 做得更好, 犯錯更少 : Focus AAN/UIT by Mark Tigchelaar
EP#150 : 一個人的療癒 : The Grief Recovery Handbook by John W. James and Russell Friedman
EP#149 : 擁抱人生10大無解：馴服生命自帶的難題，轉化為享受生活的智慧 : The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears by Anna Mathur
EP#93 : 吃掉那一只青蛙 : Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
EP#148 : 重返世界盡頭的咖啡館：我想要的人生是什麼？ : Return to the Cafe on the Edge of the World by John Strelecky
EP#147 : 納瓦爾寶典: 從白手起家到財務自由, 矽谷傳奇創投家的投資哲學與人生智慧 : The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson
EP#38 : 如何不再感覺糟糕 : 駕馭情緒 : How to stop feeling like sh*t By Andrea Owen
EP#60 : 被討厭的勇氣二部曲完結篇 : The Courage to Be Happy - Ichiro Kishimi and Fumitake Koga
EP#146 : 別再騙自己: 把日子過得更清醒的101個提示 : Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life by Simon Gilham
EP#145 : 神經可塑性 : Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola
EP#139x 延伸特別版｜當《世界盡頭的咖啡館》遇上現實
EP#42 : 我們可以做困難的事：人生20問的解答 : We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle, Abby Wambach, Amanda Doyle
EP#144 : 明亮燦爛的你 : Remarkably Bright Creatures by Shelby Van Pelt
EP#143 : 蛤蟆先生去看心理師 : Counselling for Toads: A Psychological Adventure by Robert de Board
EP#142 : 抱負: 善用天賦, 成為舉足輕重的自己 : Moral Ambition: Stop Wasting Your Talent and Start Making a Difference by Rutger Bregman
EP#141 : 內在卓越: 鍛鍊心智, 獲得非凡表現和最佳人生 : Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life by Jim Murphy
EP#140 : 別再騙自己: 把日子過得更清醒的101個提示 : Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life by Simon Gilham
EP#139 : 世界盡頭的咖啡館: 這一生, 我為何而存在?:The Cafe on the Edge of the World: A Story About the Meaning of Life by John Strelecky
EP#138 : 說話, 改造大腦 : More Than Words: How Talking Sharpens the Mind and Shapes Our World by Maryellen MacDonald
EP#137 : 給看起來沒事的你 : High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Judith Joseph
EP#136 : 共同知識: 揭開人類群體合作的邏輯, 剖析經濟、政治、日常生活現象的隱藏規則 : When Everyone Knows That Everyone Knows by Steven Pinker
EP#135 : 人生的五種財富：設計你的夢想人生，時間、社會、心理、身體、金錢財富都豐收 : The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom
EP#134 : 高能量習慣：掌握實用樂觀主義，讓美好的日常自動發生 : Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma
EP#133 : 中年的選擇 : Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age By Chip Conley
EP#132 : 我們為何會死：衰老的新科學與對不朽的追求 : Why We Die: The New Science of Aging and the Quest for Immortality by Venki Ramakrishnan
EP#131:可不可以不變老? 喚醒長壽基因的科學革命:Lifespan: Why We Age – and Why We Don't Have To by David Sinclair
EP#130:打造你的大腦配速表:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
EP#129:心流啓動開關:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
EP#128:大腦四種疲勞模式:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
EP#127:完整導讀:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
EP#126 : 靜心冥想的練習 : Real Happiness by Sharon Salzberg
EP#125 : 學習如何學習 : Learning How to Learn by Barbara Oakley
EP#124 : 《覺醒中年》：人生下半場，才是真正的開始 : Finding Meaning in the Second Half of Life by James Hollis
EP#123 : 斯多葛主義生活：如何避開焦慮、悲傷、失望、憤怒和不滿的情緒指南 : Lessons in Stoicism: What Ancient Philosophers Teach Us about How to Live by John Sellars
EP#122 : 哈佛這樣教談判力 : Getting to Yes by William Ury
EP#121 : Google成長傳奇 : OKR做最重要的事 : Measure What Matters by John Doerr
EP#120 : 藍海策略 : Blue Ocean Strategy by W. Chan Kim & Renée Mauborgne
EP#119 : 精實創業 : The Lean Startup by Eric Ries
EP#118 : 從0到1 : Zero to One by Peter Thiel
EP#117 : 早起的奇迹 : The Miracle Morning by Hal Elrod
EP#116 : 高效原力：愉悅生產力法則 : Feel-Good Productivity by Ali Abdaal
EP#115 : 慢速工作力 : Slow Productivity by Cal Newport
EP#114 : 創造性大腦：天才的神經科學 : The Creating Brain by Nancy C. Andreasen
EP#113 : 腦中有情─奧妙的理性與感性 : The Emotional Brain by Joseph LeDoux
EP#112 : 约翰斯ㆍ霍普金斯心理急救指南 : The Johns Hopkins Guide to Psychological First Aid by George S. Everly Jr.
EP#111 : 大腦超載時代的思考學 : The Organized Mind by Daniel J. Levitin
EP#110 : 當下，繁花盛開 : Wherever You Go, There You Are by Jon Kabat-Zinn
EP#109 : 解密「你」的大腦設計圖 : The Neuroscience of You by Chantel Prat
EP#108 : 喚醒：活在當下的喜悅 : Awareness by Anthony de Mello
EP#107 : 悉達多 : Siddhartha by Hermann Hesse
EP#106 : 沉思錄 : Meditations by Marcus Aurelius
EP#105 : 跟著愛因斯坦月亮漫步 : Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer
EP#104 : 系統思考: 克服盲點、面對複雜性、見樹又見林的整體思考 : Thinking in Systems: A Primer by Donella H. Meadows
EP#103 : 學習的王道 : The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
EP#102 : 刻意練習：原創者全面解析，比天賦更關鍵的學習法 : Peak: Secrets from the New Science of Expertise by K. Anders Ericsson & Robert Pool
EP#101 : 腦中的大象 : The Elephant in the Brain: Hidden Motives in Everyday Life by Kevin Simler & Robin Hanson
EP#100 : FBI談判協商術：首席談判專家教你在日常生活裡如何活用他的絕招 : Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss
EP#99 : 幸福計畫 : The Happiness Project by Gretchen Rubin
EP#98 : 擁抱真實自我:內在小孩的探索與療癒 :Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
EP#97 : 每一天練習照顧自己 : Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
EP#96 : 為什麼你不敢面對真實的自己? : Your Erroneous Zones by Wayne Dyer
EP#95 : 情商：為什麼情商比智商更重要 : Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
EP#94 : 步步為贏: 超前部署你的下五步, 學習億萬富翁企業家的致勝謀略 :Your Next Five Moves: Master the Art of Business Strategy by Patrick Bet-David
EP#92 : 目標：持續改進的過程 : The Goal: A Process of Ongoing Improvement by Eliyahu M. Goldratt
EP#91 : 五秒法則：掌控人生 : The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP#90 : 搞定：無壓工作的藝術 : Getting Things Done: The Art of Stress-Free Productivity by David Allen
EP#89 : 不當行為：行為經濟學之父教你更聰明的思考、理財、看世界 : Misbehaving: The Making of Behavioral Economics by Richard Thaler
EP#88 : 讓大腦自由 : 12條提升生活與學習的原理 : Brain Rules by John Medina
EP#87 : 為什麼我們這樣生活，那樣工作？: The Power of Habit by Charles Duhigg
EP#86 : 影響力 : Influence: The Psychology of Persuasion by Robert Cialdini
EP#85 : 快思慢想 : Thinking, Fast and Slow by Daniel Kahneman
EP#84 : 跨能致勝 : Range: Why Generalists Triumph in a Specialized World by David Epstein
EP#83 : 超級預測：預測的藝術與科學 : Superforecasting by Philip E. Tetlock
EP#82 : 大腦喜歡這樣學 : A Mind for Numbers by Barbara Oakley
EP#81 : 學生為什麼不喜歡上學? : 提升學習動機的認知科學 : Why Don’t Students Like School? By Daniel Willingham
EP#80 : 專注力協定 : Indistractable by Nir Eyal
EP#79 : 情緒想告訴你的事 : The Language of Emotions by Karla McLaren
EP#78 : 設計你的小習慣 : Tiny Habits by BJ Fogg
EP#77 : 輕鬆駕馭壓力 : The Upside of Stress by Kelly McGonigal
EP#76 : 正念的奇迹：一行禪師的教導 : The Miracle of Mindfulness by Thich Nhat Hanh
EP#75 : 幸福的陷阱 : The Happiness Trap by Russ Harris
EP#74 : 全然接受這樣的我 : Radical Acceptance by Tara Brach
EP#73 : 你就是那個人：活出真實的你 : You Are the One by Kute Blackson
EP#72 : 心態致勝 : Mindset: The New Psychology of Success by Carol S. Dweck
EP#71 : 高敏感是種天賦 : The Highly Sensitive Person by Elaine N. Aron
EP#70 : 非暴力溝通 : Nonviolent Communication by Marshall B. Rosenberg
EP#69 : 逆思維 : Think Again by Adam Grant
EP#68 : 學會改變 : Switch by Chip & Dan Heath
EP#67 : 療癒你的內在小孩 : The Child in You by Stefanie Stahl
EP#66 : 你發生過什麼事: 關於創傷如何影響大腦與行為, 以及我們能如何療癒自己 : What Happened to You? by Oprah Winfrey & Dr. Bruce Perry
EP#65 : 行為: 暴力、競爭、利他, 人類行為背後的生物學 : Behave by Robert Sapolsky
EP#64 : 哈佛最受歡迎的快樂工作學 : The Happiness Advantage by Shawn Achor
EP#63 : 收穫心態: 跳脫滿分思維, 當下成功和幸福, 由你決定 : The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy
EP#62 : 情緒自癒: 七種常遇心理傷害與急救對策 : Emotional First Aid by Guy Winch
EP#61 : 內在原力：活出最好的人生版本 : Inner Force: The Key to Achieve Infinite Success by Derek Ross
EP#59 : 快樂的藝術 : The Art of Happiness by Dalai Lama and Howard Cutler
EP#58 : 活出意義來: 從集中營說到存在主義 : Man’s Search for Meaning by Viktor Frankl
EP#57 : 學得快才會想學! 黃金20小時學習法 : The First 20 Hours by Josh Kaufman
EP#56 : 超牢記憶法 : 提升學習成效的認知策略 : Make It Stick by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
EP#55 : 你以前為什麼沒有告訴我？: Why Has Nobody Told Me This Before? by Dr. Julie Smith
EP#54 : 窒息的愛與自我追尋 : 情緒勒索 – 周慕姿
EP#53 : 情緒靈敏力: 駕馭內在世界 : Emotional Agility by Susan David
EP#52 : 一個新世界 : 喚醒內在的力量 : A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
EP#51 : 深刻認識一個人: 發現自己與他人的非凡之處 : How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
EP#50 : 笨蛋大腦：神經科學趣談行為與心智 : The Idiot Brain By Dean Burnett
EP#49 : 努力，但不費力：輕鬆達成的藝術 : Effortless by Greg McKeown
EP#48 : 超速進步：從新手到專家，十二條精通各領域的學習法則 : Get Better at Anything by Scott H. Young
EP#47 : 停止過度思考 : Stop Overthinking, 23 Techniques to Relieve Stress by Nick Trenton
EP#46 : CEO的日記：商業與生活的33條法則 : The Diary of a CEO, The 33 Laws of Business and Life by Steven Bartlett
EP#45 : 最強外語學習法 : ゼロから12ヵ国語マスターした私の最強の外国語習得法 by Kazu
EP#44：持續買入 : 財富累積策略 : Just Keep Buying by Nick Maggiulli
EP#43 : 槍炮、病菌與鋼鐵：人類社會的命運 : Guns, Germs, and Steel: The Fates of Human Societies by Jared Diamond
EP#41 : 引爆點的復仇與反思 : Revenge of the Tipping Point by Malcolm Gladwell
EP#40 : 馬斯克傳：商業與人生 : Elon Musk by Walter Isaacson
EP#39 : 權力的48法則 : the 48 laws of power by robert greene
EP#37 : 安靜 : 內向者的隱藏力量 : Quiet by Susan Cain
EP#36 : 正義：一場思辨之旅 : Justice by Michael Sandel
EP#35 : 管他的藝術 : The Subtle Art of Not Giving a F*ck by Mark Manson
EP#34 : 思考的藝術 : 認知與偏誤 : The Art of Thinking Clearly by Rolf Dobelli
EP#33 : 藝術之戰：克服創作阻力 : The War of Art by Steven Pressfield
EP#32 : 被討厭的勇氣：The courage to be disliked by ichiro kishimi and fumitake koga
EP#31 : 心流 : Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
EP#30 : 數位極簡主義：重塑數位生活 : Digital Minimalism by Cal Newport
EP#29 : 不完美的禮物 : The Gifts of Imperfection by Brené Brown
EP#28 : 當下的力量 : The Power of Now by Eckhart Tolle
EP#27 : 鬆綁靈魂：超越自我之旅 : The Untethered Soul by Michael A. Singer
EP#26 : 先問為什麼？：啟發型領導核心 : Start With Why by Simon Sinek
EP#25 : 脆弱的力量：勇氣、羞恥與連結 : Daring Greatly by Brené Brown
EP#24 : 像僧侶一樣思考：核心思想與應用 : Think Like a Monk by Jay Shetty
EP#23 ： 大魔法：駕馭創造力的智慧 ： Big Magic by Elizabeth Gilbert
EP#22 : 受不了：千禧一代如何成為倦怠的一代 : Can't Even: How Millennials Became the Burnout Generation by Anne Helen Petersen
EP#21 : 精要主義：少即是多的人生智慧 : Essentialism by Greg McKeown
EP#20 : 四個約定：個人自由的實用指南 : The Four Agreements by Don Miguel Ruiz
EP#19 : 自我就是敵人 : Ego Is the Enemy by Ryan Holiday
EP#18 : 凌晨五點俱樂部：早起習慣與高效生活 : The 5 AM Club by Robin Sharma
EP#17 : 任何人都能聊：溝通成功的秘訣 : How to Talk to Anyone by Leil Lowndes
EP#16 : 騰出時間 : Make Time by Jake Knapp & John Zeratsky
EP#15 : 你就是那座山：將自我破壞轉化為自我掌控 : The Mountain Is You by Brianna Wiest
EP#14 : 先問為什麼 : start with why by Simon Sinek
EP#13 : 超速學習九原則：掌握技能的藝術 : Ultralearning – Scott H. Young
EP#12 : 不能傷害我 : Can’t Hurt Me by David Goggins
EP#11 : 恆毅力：成功的關鍵特質與培養 : Grit by Angela Duckworth
EP#10 : 深度工作力：在淺薄時代取得成功的關鍵 : Deep Work by Cal Newport
EP#09 : 高效能人士的七個習慣 : the 7 habits of highly effective people by Stephen Covey
EP#08 : 誘惑的藝術：掌握人際魅力 : The Art of Seduction by Robert Greene
EP#07 : 釋放故事力量的藝術 : Unleash the Power of Storytelling by Rob Biesenbach
EP#06 : 金錢心理學：財富與幸福 : The Psychology of Money by Morgan Housel
EP#05 : 12週 年：實現目標的高效執行與成功關鍵 : The 12‑Week Year by Brian Moran and Michael Lennington
EP#04 : 駕馭四千週：有限時間的無限可能 : Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
EP#03 :「做一件事」: 專注一件事的非凡結果 : 化繁為簡 : The ONE Thing by Gary Keller & Jay Papasan
EP#02 :「讓他們」理論：掌控自我與幸福 : The Let Them Theory by Mel Robbins
EP#01 : 原子習慣：微小改變，巨大成就 : Atomic Habits by James Clear