All Episodes
2 Beers, Fatherhood, and Fitness — 64 episodes
2BFF Episode 63: Mike? Who is Mike and Where has He Been?
2BFF Episode 62: The Reinventing
2BFF Episode 61: Get Your Mind Right
2BFF Episode 60: Summer Crunch Time
2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.
2BFF Episode 58: Eating Styles
Knocking the rust off
Gyms, self-love, Kevin, and More
Talking with Alex the lady.
We Are Back!
The Sly Clyde Edition
2BFF Episode 52: John Returns!
2BFF Episode 51: Another Typical Show of Late
2BFF Episode 50: Checking in on our progress
2BFF Episode 49: I Don't Know
2BFF Episode 48: A Little Bit of Everything and Technical Difficulties
2BFF Episode 47: We're Back with More Than 2 Beers
2BFF Episode 46: The Let It Go Show
2BFF Episode 45: Fatherhood Freestyle
2BFF Episode 44: Finishing the Year Strong
2BFF Episode 43: The Last Dog
2BFF Episode 42: Handling Negativity
2BFF Episode 41: How To Recover From an L
2BFF Episode 40: Maximizing Your Day
2BFF Episode 39: Talking Fitness and Weight Loss with Mike
2BFF Episode 38: Tracking Those Pesky Calories
2BFF Episode 37: Integrity and Check-ins
2BFF Episode 36: The Man Bar is Low
2BFF Episode 35: Where Have We Been?
2BFF Episode 34: How Are You Progressing?
2BFF Episode 33: The Post Vacation Poop Show
2BFF Episode 32: The Final Week of Pre Summer Shred
2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things
2BFF Episode 30: Week 2 of Pre Summer Shred
2BFF Episode 29: Week 1 of Pre Summer Shred
2BFF Episode 28: 4-week Jumpstart Challenge
2BFF Episode 27: Week in Review/IPA Tangents
2BFF Episode 26: Creating a Healthy Environment
2BFF Episode 25: Reaching Out
2BFF Episode 24: Another Great/Bad Weekend
2BFF Episode 24: Be Present...I mean, REALLY Present
Episode 23: Enjoying a Derailment Weekend
2BFF Episode 22: 4 Things to Help You get Fit
2BFF: Episode 21: Supplements
2BFF Episode 20: 4 Things That Will Help You Stick to Your 2019 Goals
2 BFF: Episode 19: Setting Goals to Keep You Moving Forward This Year!
2BFF: Episode 18: Year in Review
2BFF Episode 17: Treating Yourself
2 BFF: Episode 16: Holiday Eating....Enjoy!
2 BFF: episode 15: Zero Days
2BFF: EPISODE 14: Put It on the Calendar!
2 BFF: Episode 13: Stop Beating Yourself Up Over Everything
2BFF: Episode 12: Change is Driven by Pain.
2BFF: Episode 11: Three Things to do When You're Buried in Poo.
2BFF: Episode 10: 3 Ways to Simpliy Your Day
Episode 9: Just Do it
2BFF: Episode 8--3 Steps to get Out of a Rut
2BFF: Episode 7: 3 Things You Can Do Right Now to Improve Your Health and Fitness
2BFF Episode 6
2BFF Episode 5: Negative Self Talk
2BFF Episode 4: Who We Are
2BFF Episode 3: Riding Solo
2BFF Episode 2: The Why Nots
2BFF Episode 1: Consistency