All Episodes
2nd50strong — 99 episodes
Good Pain vs. Bad Pain: The 30-Minute Rule That Keeps Men Strong After 50
The Pill Trap: Why Your Meds Are Making You Sicker, Not Better
The Silent Hormone Crash Men Don’t See Coming
The Fork in the Road Every Man Over 50 Must Face
Stop Waiting for Motivation, and Start Moving
Women: A Total Re-Do — Why Modern Men Are Failing at Love and How to Fix It
Purpose Is a Man’s Best Friend (Dogs Are Second) | Why Men Over 50 Fade Without It
Are You Still Attractive After 50? (Here’s the Brutal Truth)
What’s Your Price Tag Say? | How Men Over 40 Raise Their Value and Stop Fading Into Average
Flip the Energy Equation: Stop Eating Backwards
EThe Myokine Revolution: Why Lifting Weights After 50 Isn’t Optional Anymore
ETwo Best Exercises for Weight Reduction, Guaranteed.
Getting Our Priorities Straight
Why lifting heavy is the best investment you can make.
Finding Your Eating Strategy
The #1 Reason Men over 50 need to Strength Train
7 things men must do
Stats on Men - Not Good
EGetting Back at it.
Should you deload?
Barbell vs Bodyweight for Strength
My wife can’t find me.
How do people eat like this?
Don’t do what I did.
I was definitely in the minority.
What’s better than motivation?
Yet another reason to get strong as hell.
Going down swinging.
Don’t be better, be different.
My first real YouTube video
Strength, Power, and Prowess
What the F#%K is going on?
Apparently, I’m Boring.
Slow Start or No Start
Money is Time.
I didn’t know what I didn’t know.
Learning to do it right.
It’s like hitting a baseball
The spy in your castle.
The one thing that reigns supreme.
What is exercise, anyway?
I’m learning to tell my story.
OK. I’m finding my direction.
I’m tightening up my audience.
It’s all just Bad.
Giving the home gym an overhaul.
Editing Video?
I’m a little intimidated.
Why did my wife marry me?
God help us all, I’m doing videos.
Simplifying barbells on my blog.
Pictures! I need more pictures!
I hit a new milestone this week.
We’re talking barbells.
Exercise equipment is still hard to find.
If it’s hard, it’s real.
More Programming Ideas.
Accountability anyone?
Creating the reps and sets programming
Bad workout or no workout. Which is better?
I’ve been busy, now I’m back.
Falling off the horse.
Boy, I just realized something.
Protein!
I’m lost!
Wow. Did I screw things up.
Let’s learn about the log book.
Let’s talk chalk!
Done with the press!
Don’t get fancy. Get functional, and just do what works.
The Press.
Changing the information on the Deadlift so you’ll want to read it.
Working through the DEadlift
Finished the Bench Press information and I’m moving on to he Deadlift.
One of my many screw ups. This one is out of order.
Finishing up the Bench Press.
Holy cow, editing!
Done with the Squatting info.
I’m starting to create some rough draft material on the squat.
My job is not to be the best. My job is to get you to be your best.
The “I’m getting old” mindset.
The Queen if all exercises.
I think I found my calling.
Calories in vs Calories out. That’s it
Will some people try to sell you things that are so stupid, it makes no sense at all?
You’re super power.
Here’s a dilemma I need to figure out.
Introducing The Core 4
Society isn’t as advanced as you think it is.
My first project.
Don’t get caught in the pain trap.
There are far worse things than death.
Survival is your Ace in the hole.
Freedom isn’t free.
Who are you?
We are not represented.
This is how I stumbled onto our weight training program.
I’ve got a story to tell.
My Confessions