PODCAST · health
2nd50strong
by Kenny Kowalsky
We teach you how to be in better shape than people half your age by getting stronger, healthier, and more vibrant deep into your 50s.
Episodes
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Good Pain vs. Bad Pain: The 30-Minute Rule That Keeps Men Strong After 50
Most men over 50 treat pain the wrong way. They either panic at the first signal and shut everything down… or they grind through it like idiots and slowly wreck their bodies. Both paths lead to the same place: weakness, inconsistency, and quitting. In this episode, I break down the 30-Minute…
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The Pill Trap: Why Your Meds Are Making You Sicker, Not Better
Brother… if you’re over 50 and taking more pills than you can count, this episode is going to piss you off and wake you up at the same time. You’re not sick. You’re over-prescribed. The medical system is masking your symptoms, not fixing the real problem. In this episode, I break down why your...
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The Silent Hormone Crash Men Don’t See Coming
Brother, if you’ve been feeling weaker, slower, foggier, or like your drive has been put in a chokehold, this episode is going to hit you right between the eyes. You’re not “just getting older.” You’re not imagining it. And you’re definitely not broken. You’re going through a biological shift no...
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The Fork in the Road Every Man Over 50 Must Face
Most men think aging forces them into weakness, but the truth is far sharper. This episode is the wake up call every man over fifty needs to hear. You are standing at a fork in the road right now, whether you want to admit it or not. One path is slow decline, quiet regret, and becoming a weaker...
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Stop Waiting for Motivation, and Start Moving
There’s a small voice inside you. It’s not judging you, it’s begging you to move. This episode exposes why “motivation” is a myth and how taking one small action reignites masculine purpose overnight. You’ll learn how to turn movement into momentum, why your brain rewards consistency over…
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Women: A Total Re-Do — Why Modern Men Are Failing at Love and How to Fix It
Brother, the relationship game is broken — fewer marriages, less dating, and more men checking out completely. But women aren’t the problem. You are. In this episode, I break down why modern men are losing at love, how blaming women kills your power, and the truth about what women actually want...
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Purpose Is a Man’s Best Friend (Dogs Are Second) | Why Men Over 50 Fade Without It
Brother, let me ask you something straight. What happens to a bicycle when it stops moving forward? You know the answer. A man’s the same way. When he stops moving forward, he falls down. That’s exactly what happens when you buy into the lie that you’ve earned relaxing and slowing down later in...
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Are You Still Attractive After 50? (Here’s the Brutal Truth)
Are you still attractive after 50—or have you quietly faded into the background? In this episode, Ken Kowalsky—physical therapist, wrestling coach, and author of Grow or Die—unpacks the real meaning of magnetism for men in their second half of life.This isn’t about looks, status, or fake...
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What’s Your Price Tag Say? | How Men Over 40 Raise Their Value and Stop Fading Into Average
Most men never ask the question that defines their entire second half of life: “If I were for sale, what would my price tag say?” In this episode of Barbell Confidential, Ken Kowalsky — physical therapist, wrestling coach, and author of Grow or Die— drops a gut-punching truth: your value in life...
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Flip the Energy Equation: Stop Eating Backwards
Men, It’s time to flip the energy equation. You’ve been eating in the wrong direction—feeding like prey instead of earning like a predator. In this episode, Ken Kowalsky breaks down how the modern food system and incorrect thinking have wrecked men’s energy, health, and drive after 50. You'll…
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The Myokine Revolution: Why Lifting Weights After 50 Isn’t Optional Anymore
Your muscles aren’t just meat—they’re messengers. In this episode we crack open the science of myokines—the chemical powerhouses your muscles release when you train. These little protein peptides control everything from brain function to belly fat, inflammation to libido. If you’re a man over 50...
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Two Best Exercises for Weight Reduction, Guaranteed.
Hey guys, What's up? For weight reduction, does Cardio work, or does it suck? You're going to find out, and along the way, you're going to learn about the two best exercises for dropping fat off your body. Listen in.......
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Getting Our Priorities Straight
Guys, as men we need to get our priorities straight and realize that despite our incorrect social conditioning, getting the extra fat off of our bodies is still the most important thing we can do. I'm going to tell you why, and tell you the easiest way to do it. Listen in to learn more...
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Why lifting heavy is the best investment you can make.
As men in our second 50 years, strength training is essential, and lifting heavy is the best way to do it. Actually, it's the best investment you could ever make, and in this podcast I'm going to show you why. We're also going to define what "Heavy" actually is, and how to work up to it if you're...
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Finding Your Eating Strategy
Men, want to feel great? This is the guaranteed way to find your optimal eating strategy that will make you feel energized and amazing as a man in your second 50 years. Listen in to discover what it is, how to do it, and what it takes to be successful at it....
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The #1 Reason Men over 50 need to Strength Train
The #1 reason is not what you think. We must strength train, and medical science has given new reasons why, that will change your view of exercise forever. Listen in to discover a whole new world of reasons being stronger is the best thing you can do for yourself.
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7 things men must do
Last episode was a bunch of depressing stats on the decline of men. This podcast explains the exact 7 things to do to avoid being one of those statistics. Attack these 7 areas, and dominate your life in your 2nd 50 years. Listen in...
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Stats on Men - Not Good
It's time to open our eyes and see what's really going on with men in their 2nd 50 years. This episode is kind of a bummer, but only when we see what's truly happening, can we choose to change it. No more sticking our heads in the sand, let's face this head on.
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Getting Back at it.
It's time to get back at it. I am in the process of creating a new sound, but I am still speaking to men over 50 years old. I am in the process of publishing a book based on what I've seen as a physical therapist for 30 years with the aging male population. I'm going to start talking about it…
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Should you deload?
Deloading is an important art of your training, if you do it right. Listen in to find out how………
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Barbell vs Bodyweight for Strength
Body weight exercises are not the best way to strength train, especially if you’re over 50. Listen in to hear why……………
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My wife can’t find me.
I’m still trying to figure YouTube out, and I have no idea why my wife can’t find any of my videos.
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How do people eat like this?
Just spent time with my in-laws in Connecticut and ate like total crap. It tasted amazing, but I feel horrible. Do most people just live like this?…….
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Don’t do what I did.
As men we tend to not follow good advice. I did exactly that, and here’s what happened……..
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I was definitely in the minority.
I went hiking and camping all last week. I even hung out at the beach with my family. I had a hard time finding dads that were in shape and physically playing with their kids. Why is this?
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What’s better than motivation?
The amazing feeling of the sense of accomplishment, when doing something physically or emotionally hard, is what drives us to keep going…………..
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Yet another reason to get strong as hell.
The physical and medical consequences of not strength training are bad enough, but it also causes financial devastation. Listen in on how they’re ready to take every penny you have if you can’t physically take care of yourself……..
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Going down swinging.
Yes, ultimately we will loose the battle of aging, but isn’t our life worth fighting back?
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Don’t be better, be different.
There’s no way I’m gong to be better than the other people making YouTube videos in weight training. So my only other option is to be different………
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My first real YouTube video
I’ve been taking a YouTube class and finally made my first real YouTube video. Of course it was harder than I thought……..
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Strength, Power, and Prowess
I’m all in with the Olympic lifts right now, but I’m also starting to experiment with the Prowess portion to complete 2nd50strong program. Listen in to hear what Prowess will be about………..
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What the F#%K is going on?
I am absolutely confused why men, who are fat and completely out of shape, are walking around acting like they’re stone cold killers. Can I break through their self delusion and get them to Strength train?
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Apparently, I’m Boring.
I’m learning that to be noticed, I have to be different. Join me as I figure out how to stand out in the crowd…….
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Slow Start or No Start
When we put massive action into a new project, the results never happen as fast as we want. We have to accept this slow start, or we quit and get no start, which totally derails us.
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Money is Time.
Time is money, but I’m learning that the opposite is also true, and even more important.
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I didn’t know what I didn’t know.
If we want to succeed in less time, we need a coach when learning new things. I’m shocked at what I didn’t know before taking this course……
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Learning to do it right.
My YouTube videos are so bad, so I’m paying to take a course on making them better.......
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It’s like hitting a baseball
Olympic weightlifting is really technical. I’m learning to do the snatch, and I’m loving the process......
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The spy in your castle.
We’ve all been tricked into thinking something is our friend, when actually it’s our biggest enemy..........
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The one thing that reigns supreme.
As men in our 2nd 50 years there is one thing above all else that changes our lives for the better. Listen in to find out what it is.....
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What is exercise, anyway?
As I’m learning to tell stories, I’ve needed to put into words what exercise actually is. This is what I’ve came up with...............
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I’m learning to tell my story.
I’ve got a lot of real life stories to tell. But I never realized there’s a right and wrong way to tell them. Listen in as I figure this out..........
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OK. I’m finding my direction.
I’ve been documenting my journey for a while, but what do I do next?......
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I’m tightening up my audience.
Apparently, if I try to talk to everybody, I’ll end up talking to nobody. I don’t really know how I feel about this, but all the experts say I need to be very specific with who I want to talk to. So this is what I’m doing.........
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It’s all just Bad.
I’m getting ready to publish my first YouTube video, and man, it’s really bad............
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Giving the home gym an overhaul.
The videos look like I’m in a cave, so the gym is getting an overhaul.......
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Editing Video?
I’m moving forward with videos and learning to edit. Thank you Think Media.....
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I’m a little intimidated.
I’ve started looking on YouTube for people doing what I want to do, and they are light years ahead of me......
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Why did my wife marry me?
I’m starting to video myself, and I look and sound awful......
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God help us all, I’m doing videos.
I took a challenge with my son to make a video everyday for year. This will hopefully lead me into a YouTube channel.....
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Frequently Asked Questions
How many episodes does 2nd50strong have?
2nd50strong currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2nd50strong about?
We teach you how to be in better shape than people half your age by getting stronger, healthier, and more vibrant deep into your 50s.
How often does 2nd50strong release new episodes?
2nd50strong has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2nd50strong?
You can listen to 2nd50strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2nd50strong?
2nd50strong is created and hosted by Kenny Kowalsky.
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