All Episodes
3 Peaks Strong — 56 episodes
Why Do CrossFit Anyway??
You Were Never Meant To Fit In
Breaking Free From Chronic Stress Part 3 (Final) - Your Spirit
Breaking Free From Chronic Stress Part 2 - Your Body
Breaking Free From Chronic Stress Part 1: Your Mind
Remembering When "He's" Show'd Up, How To Show Up For YOU!
Does The World Around You Impact Your Emotions?
Is YOUR belief in YOURSELF stronger than the DOUBT of OTHERS?
What LEGACY Are YOU Leaving?
The Secret to What's Holding You Back From Taking Action!
WHY AM I NOT LOOSING WEIGHT?? Secrets Tips Revealed!
IT ALWAYS STARTS WITH A THOUGHT: How changing your thoughts can change your life!
Are You On YOUR OWN Calendar??
How to Battle the "ALL OR NOTHING" Mentality!!!
WHAT WE'RE LEARNING DURING QUARANTINE EPISODE 41
TIPS FOR KEEPING THE QUARANTINE 15 OFF - EPISODE 40
BECOMING UNBREAKABLE DURING TIMES OF GLOBAL CHAOS - EPISODE 39
THE BIG PICTURE OF NUTRITION - STAYING OUT OF THE NURSING HOME EPISODE 38
CAN A MORNING ROUTINE REALLY MAKE A DIFFERENCE? EPISODE 37
HOW TO HAVE A FIT MINDSET IN A CRAZY WORLD! EPISODE 36
HOW TO MAKE YOURSELF A PRIORITY - EPISODE 35
IS CARROT CAKE A VEGETABLE? (THE 800 GRAM VEGGIE CHALLENGE) EPISODE 34
WHAT NUTRITION COACHING ISN'T? EPISODE 33
CROSSFIT KIDS & CHANGING YOUNG LIVES - EPISODE 32
REFLECTING 2019 - ESPISODE 31
JUST DO IT ANYWAY FRIENDS - EPISODE 30
WHY ARE PEOPLE FEARFUL OF JOINING A GYM? EPISODE 29
OUR BIGGEST STRUGGLES IN CROSSFIT - COACHES GET REAL EPISODE 28
SETTING LIMITS IN LIFE EPISODE 27
WHAT HAPPENS IF YOU FAIL YOUR GOALS? EPISODE 26
TIPS FOR MANAGING TIME - EPISODE 25
FALL 2019 HAPPENINGS AT 3 PEAKS! EPISODE 24
HOW DO YOU EAT AROUND WORKOUT? EPISODE 23
SO WHAT'S A "STUDENT ATHLETE OF THE MONTH?" EPISODE 22
TRAVELING SMARTER - EPISODE 21
SEPTEMBER PULL-UP CHALLENGE - EPISODE 20
OUR FALL NUTRITION CHALLENGE: The Spark that Starts Momentum - EPISODE 19
WHEN IS PERSONAL TRAINING THE BEST ROUTE TO HELP REACH GOALS? - EPISODE 18
OVERDOING IT IN ALL AREAS OF LIFE (NOT JUST TRAINING) EPISODE 17
SETTING S.M.A.R.T. GOALS AND WHY WE NEED THEM - EPISODE 16
TOP GROCERY STORE TIPS - EPISODE 15
Knowing Your Why For Working Out EPISODE 14
EXPLORING THE ENNEAGRAM WITH MELANIE WIDMER - EPOSIDE 13
WHAT DOES "LISTEN TO OUR BODIES" REALLY MEAN? EPISODE 12
NUTRITION MYTHS ADDRESSED EPIOSDE 11
BEING COMFORTABLE WITH THE UNCOMFORTABLE - EPISODE 10
"CREATING" BALANCE - EPISODE 09
COACHES QUICK FIRE QUESTIONS (1) EPISODE 8
THE DANGER OF COMPARISON EPISODE 07
WHY NUTRITION IS FOUNDATION FOR US! EPISODE 06
TIPS FOR SUMMERTIME SUCCESS- Episode 05
MEET COACH NINA! LEARN MORE ABOUT HER HEART FOR COACHING & PASSIONS! EPISODE 04
WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST! EPISODE 03
WHY CROSSFIT? GET TO KNOW COACH MEL! EPISODE 02
THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01
SO WE STARTED A PODCAST! 3 PEAKS STRONG! EPISODE 00