4t Below Zero: Multiple Sclerosis Podcast

Most parents hope their kid’s biggest worry is missing dessert or losing at hide and seek. But for Erica, the fears started way earlier—like when her nine-year-old was diagnosed with pediatric MS before she even knew what it was. This isn’t your typical story; it’s a rollercoaster through shocking diagnoses, brave resilience, and the surprising ways kids handle a life-altering disease with more strength than most adults.Erica takes us on a raw, emotional journey from the first signs—like a strange walk or weak grip—to the terrifying day a doctor hands her a stack of squiggly lines and says “MS, but for a kid?” We break down how a little boy can go from playing soccer and riding bikes to facing a lifetime of medication—all before even hitting double digits. You'll discover: how early diagnosis can turn a nightmare into hope, why pediatric MS is a silent hero, and the inside scoop on what it really means for a young kid to live with this invisible condition.Tune in for a mix of tears, laughter, and tough truths. Erica shares her secret weapon—turning her son's diagnosis into an advocacy movement that spreads awareness faster than you can say “kids get MS!” Plus, some unexpected tips on managing fears, medication, and blending the worlds of ordinary childhood and chronic illness like a total pro.If you're a parent, a MS warrior, or just someone who loves a good comeback story, this episode is your wake-up call. It’s all about showing strength, busting myths, and keeping hope front and center—because no matter how young, everyone deserves to live their best life, MS or not.Want to cheer for the little warrior who’s redefining what strength looks like? Hit play and get inspired. Because sometimes, the biggest battles have the smallest heroes leading the charge.Special thanks to Frankie and his mom for bravely sharing their journey. If you’ve enjoyed this episode, like, share, and subscribe. Stay inspired, stay informed, and remember: every story is a spark of hope!#KidsGetMS #PediatricMS #InvisibleStrengths #KidsAreWarriors #EarlyDiagnosis✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#LivingWithMS#MSLife #BorderStories #HealingHumor #LaughterIsMedicine

Most of us dream of age-defying secrets, but what if the real magic is just surviving MS day by day? Dawnmarie Deshaies shares her raw, unfiltered journey through health scares — kidney stones, bladder drops, and tremors that feel like earthquakes. Spoiler: It’s not glamorous, but it’s real life, and she’s making it work with humor, holistic hacks, and a whole lot of resilience.This episode is a must-listen for anyone battling chronic illness who needs a fresh perspective on turning chaos into quality. You’ll discover: how a bladder lift over 20 years ago still impacts her today, the surprising healing powers of acupuncture, and why holistic routines aren’t just “nice-to-haves” — they’re lifelines. Plus, get a peek into bizarre Irish hot chocolate turns out to be beer, and how fairies might be just a garden away—and maybe not a myth after all.Why does this matter? Because MS fighters aren’t just fighting for today — they’re rewriting the story of what’s possible with a little humor, a sprinkle of natural medicine, and a whole lot of stubborn spirit. Ignore these insights, and you risk missing a chance to empower your journey. Embrace them, and you’re leveling up your life, one mindful step at a time.Whether you’re managing your own health or supporting someone who is, this episode delivers the honest truth wrapped in wit and warmth. Ready for a dose of inspiration with a side of hilarious hospital stories? Hit play! Your future self might thank you.Connect with Dawnmarie DeshaiesInstagram: @dawnmarie_deshaies✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#LivingWithMS#MSLife #BorderStories #HealingHumor #LaughterIsMedicine

Most filmmakers are still stuck in the stone age, throwing millions at CGI and practical effects while these trailblazers are building the future with virtual rigs, and a dash of defiance. Imagine creating an entire movie using a custom, accessible camera rig designed specifically for filmmakers with mobility challenges—sounds like sci-fi, but it’s happening right now. Jason, Edward, and their team are not only redefining what’s possible on a budget, but they're also breaking down barriers in accessibility, proving that ingenuity and heart can beat megabucks any day.They’re crafting a sci-fi epic set in space—about a father risking everything for his daughter—using a revolutionary blend of real performances. No massive sets, no enormous budgets, just pure innovation, control, and storytelling driven by passion for the craft, not greed. This isn’t just a movie; it’s a movement to democratize filmmaking for all, regardless of physical hurdles. And they’re sharing everything openly, from open-source cameras to open minds.Think big: this project is challenging the very essence of Hollywood’s closed doors and outdated systems. They’ve already faced rejection from grants and gatekeepers, but their spirit remains unbroken. With a crowdfunding campaign, a groundbreaking accessible camera, and a vision to inspire others, they’re showing the world how to make movies differently—cheaper, smarter, more inclusive. If you care about stories that matter, innovation that questions norms, or simply love watching pioneers push the limits, this episode is your front-row seat to the future of filmmaking.These guys aren’t just talking. They’re building the tools to turn dreams into reality—and they want you to join the ride. Spoiler alert: it's about to get epic.Resources & Links:GoFundme: https://www.gofundme.com/f/interval-filmJason’s Production Blog: https://www.liminal-arts.com/between-the-intervalsInterval Pitch Video: https://www.youtube.com/watch?v=YbecLrH6ZaA&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fwww.liminal-arts.com%2F&themeRefresh=1Note: Check out the Interval project website and stay tuned for updates on this tech-infused, creatively rebellious film that’s set to change how stories are told—and who tells them.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#IntervalFilm #AccessibleFilmmaking #IndieFilm #Filmmaking #FilmPodcast #DisabledCreators #AccessibilityInFilm #UnrealEngine #VirtualProduction #CameraRig #FilmTech #IndependentCinema #JasonRGray #EdwardPlatero #DefianceNotDisability #CreativeCollaboration #OpenSourceTech #MSAwareness #BehindTheScenes #MovieMaking

The Weekend Woes, Strongman Shenanigans, and Adaptive Fashion!Ever had a weekend so packed that your social battery hit zero? Yeah, same here. Join us as we navigate post-reunion exhaustion, hear about the latest in strongman records, and get the scoop on adaptive fashion from Izzy Camilleri.In this episode:Tales of childhood memories with Boy Scouts and Cub Scouts (with a comedy twist).The epic adventures of a strongman reaching world record heights and retiring twice.The hilarious elevator ride saga and Tucker’s hilarious ‘recognition in the wild’ story.How community and inspiration are changing lives, especially in disability sports.Exciting news about upcoming events—judging at Miss Wheelchair USA and an unconventional trip to Ohio.Candid chat about life after peak performance, finding purpose beyond medals, and aging with grace — or not!The importance of helping others reach their potential—and the humorous misconceptions about MRI scans in children.Connect with our amazing guests:Dave Walsh - Instagram@sitting_bull_ukIzzy CamilleriInstagram @izzy.camilleriWebsite: izzycamilleri.comRemember, whether you're pulling trucks, vintage pinewood derby cars, or just making it through the weekend, life's all about the journey—and sometimes a little adaptive fashion along the way! #AdaptiveClothing #Strongman #DaveWalsh #Inspiration #MSAwareness #Powerlifting #WeekendWarrior #FamilyFun #Innovation #Strength✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#LivingWithMS#TattooTherapy#SupportGroups#MSAwareness#HumorInHealth#ChronicIllnessJourney#LaughThroughThePain#MSWarrior#InkedAndStrong#CommunitySupport

Most of us don’t realize how quickly life can throw a curveball—like sudden vision loss, relentless tremors, or an MS diagnosis that hits you like a freight train. But here's the twist: even when life bounces you around with hospital stays and meds, resilience, humor, and a little tattoo therapy can keep you going.Meet Chris, a guy who faced optic neuritis, multiple relapses, and a mountain of side effects—all while managing work, family, and a tattoo collection that’s equal parts tribute and therapy. He’s here to prove that sharing your hardships, showing your scars (literally!), and finding community can be powerful tools in winning the battle with MS.You’ll discover: how a mid-life MS diagnosis turned into a story of survival, trust in groundbreaking treatments like cryoneurolysis, and why support groups are the secret weapon for mental muscle. Chris shares his raw, unfiltered journey—including the humor that keeps him sane—because sometimes, the best medicine is just honesty with a shot of ink.This episode is a must-listen for anyone navigating chronic illness, feeling overwhelmed, or just craving real-talk and a good laugh amidst the chaos. When life gives you lesions, make art—and don’t forget to turn off your camera sometimes.Perfect for people curious about MS, supporters, or anyone who needs a reminder: resilience isn’t about perfection, it’s about showing up with attitude—and maybe a tattoo or two. Dive into the story that reminds us all: what doesn’t kill you just makes that epic comeback even more legendary.Resources & Links:Cryoneurolysis explained - Dr. Winston MS CanadaDr. Paul Winston - Cryoneurolysis ExpertMS Treatments & Clinical TrialsEnjoy this heartfelt, humorous, and eye-opening episode — because sometimes laughter really is the best medicine!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#LivingWithMS#TattooTherapy#SupportGroups#MSAwareness#HumorInHealth#ChronicIllnessJourney#LaughThroughThePain#MSWarrior#InkedAndStrong#CommunitySupport

Most people hide their struggles; she turned hers into stand-up gold. Meet the comedian with MS who turned seventeen years of silence into a one-woman show that’s breaking barriers—and maybe a few glasses of whiskey along the way.In this raw and hilarious episode, we dive into how she went from hiding her MS for nearly two decades to performing on stages across Canada, all while navigating relapses, relishing the absurdity of it all, and flipping societal ableism the bird. You’ll discover how humour became her therapy, why sharing your story might just be the bravest thing you do, and the surprising ways MS teaches us about resilience, vulnerability, and finding your tribe.We break down her journey from silence to spotlight, exploring her experiences with diagnosis, acceptance, and the wild chaos of public events—think MS walks, drone flying, and the art of saying “no” without PTSD. Plus, get insider tips on managing invisible illness, turning adversity into art, and why every MS warrior should consider their own comedy show.Why does this matter? Because if you think MS—or any challenge—has to be a solitary struggle, think again. This episode is a pep talk for anyone feeling invisible, overwhelmed, or just plain tired of pretending everything’s perfect. Her story is a call to embrace vulnerability, laugh in the face of adversity, and realize we’re all part of one big, sometimes hilarious, but always resilient family.Perfect for MS warriors, advocates, and anyone craving honesty with a side of humour. This isn’t just talk—it’s a celebration of strength, sass, and the fact that sometimes, the best medicine is a good laugh.Join us as she shares her journey, unleashes her humour, and proves that even with MS, life can be full of moments worth celebrating. Trust us, you’ll want to hear this one—and then maybe send her a thank you card for making you smile.Instagram: https://www.instagram.com/karinfekko/YouTube: https://www.youtube.com/@KarinFekko✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use#ComedyWithMS#InvisibleIllness#StandUpComedy#Resilience#MSAwareness#LaughThroughAdversity#BreakingBarriers#Vulnerability#HumorHeals#MSWarrior

Ready to laugh, learn, and maybe shed a tear or two? This episode dives into family planning with MS warriors, the miraculous advances in treatment, and the power of community advocacy — all served with a healthy dose of wit and heart. If you think MS is just about medications, think again — it's about identity, resilience, and finding humour in the chaos.The importance of family planning during MS diagnosis and journeyCutting-edge blood tests for B-cell regeneration and personalized treatmentHow treatment timing can be customized based on immune system levelsThe evolution of MS medication: from injections to pillsThe impact of advocacy and visibility in raising MS awareness (hello, Drake!)Unique ways MS warriors assign nicknames to symptoms for mental survivalThe role of community ambassadors in transforming lives and raising fundsNavigating infertility and MS: stories of hope, loss, and resilienceThe significance of inclusivity and policy reform in disability recognitionThe power of collective action: landmarks lit red and advocacy moveshttps://linktr.ee/KarenvsmsFollow me on IG: @karenvsmsLearn more about MS Canada: mscanada.caNote: Stay tuned for upcoming research, community events, and more stories that remind us MS doesn’t define us — but it sure makes for a wild ride. Thanks for hanging out with us!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready to dive into the power of authentic connection and mental resilience in this episode . Whether you're living with MS, leading support groups, or just looking for deeper connections, we're unpacking how shared experiences, rhythm, and vulnerability can create meaningful bonds.Join Nick, Terry, and Dorice as they explore the impact of community on emotional healing. From drum circles to heart-to-heart convos, they'll show you how activities like these foster empathy and resilience. You'll discover how your body's vibrations can reduce stress and reset your nervous system - mind blown, right?We'll share practical tips for building stronger support groups, like setting safe spaces and respecting boundaries. Plus, hear candid stories about embracing imperfect support and finding strength in vulnerability.This episode is for caregivers, support group leaders, MS warriors, and anyone craving genuine connections. You'll walk away with new perspectives on community, resilience, and the art of listening.Dorice, our guest, is a rockstar facilitator and supporter in the MS community, known for her innovative approach to healing spaces. Check her out on Instagram @doriceteplay Having honest, open conversations like these reminds us that community isn't just about support—it's about shared humanity, vulnerability, and resilience. Whether you're managing MS or supporting someone who is, this episode offers a perspective grounded in authenticity and the transformative power of connection.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔ Instagram: @4tbelowzero✔ TikTok: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

This episode dives into the inspiring story of Tyson Kipfer, a musician navigating life with multiple sclerosis. Tyson shares how he’s adapted his passion for music while coping with the disease, exploring new methods, treatments, and mental resilience that keep him inspired.In this episode:Tyson discusses his transition from traditional instruments to digital and adapted playing methodsInsights into alternative and experimental MS treatments like oxygen therapy and hydrogen therapyThe psychological impact of diagnosis and how staying creative fuels resilienceThe importance of community, support, and finding new ways to pursue passionsPractical advice for MS management and maintaining independenceResources:Paulo Zamboni – CCSVI and MSOxygen Therapy for MS – UK MS CentresHydrogen Therapy & MSTysabri (Natalizumab) – Official InfoCanadian MS SocietyNeuroplasticity ResourcesConnect with Tyson Kipfer:Instagram: @tysonkipfer✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

This episode isn't just about survival—it's about thriving with MS. Brent's story emphasizes that you are not alone, and with the right tools, you can influence your health trajectory positively. If you're searching for inspiration, actionable strategies, or simply a deeper understanding of how lifestyle interacts with MS, this is essential listening.Whether you're new to diagnosis or years into your journey, you'll walk away with a renewed sense of empowerment and a clearer view of how daily choices build resilience against MS's challenges. Tune in to see how community, attitude, and proactive care can redefine what’s possible.Note: Brent Mandel is an MS support group facilitator and marathon enthusiast, known for blending real-world experience with expert guidance, making complex health topics accessible and motivating.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people overlook the profound impact of MS beyond the diagnosis—it changes relationships, careers, daily habits, and even how we support each other. Richard and Marc’s story offers a rare look at living with multiple sclerosis while refusing to let it define their lives. From navigating care and stigma to embracing new identities — including bold fashion choices and community activism — this episode reveals how resilience and vulnerability coexist in the journey through MS.You'll discover practical insights on managing healthcare routines, from stacking doctor visits to writing symptom diaries that improve communication with your medical team. Richard’s candid account of his diagnosis, treatment choices, and overcoming social anxiety shines a light on the emotional ripple effects of MS. Marc’s role as a caregiver and their shared strategies for balancing independence with support will inspire anyone feeling overwhelmed by the unpredictability of a chronic condition.We break down the importance of community and advocacy, highlighting campaigns like MS Awareness Month and storytelling that humanizes the statistics. Their innovative approach to raising awareness, including a heartfelt letter to Richard from 2021 and plans for city hall flag raisings, underscores the power of visibility and shared purpose. Supporting MS isn’t just about medicine — it’s about reshaping perceptions, fostering connection, and turning personal struggles into collective strength.This episode isn’t just for those living with MS or their loved ones; it’s vital for anyone who wants to understand the ripple effects of a chronic illness on every corner of life. With humor, honesty, and hope, Richard and Marc show that even in the face of waves and valleys, embracing vulnerability and community can pave a path to a richer, more resilient life.Perfect for caregivers, advocates, or anyone confronting change—this episode offers clarity amid uncertainty and invites you to see MS not just as a challenge, but as an opportunity to redefine strength and support.Resources & Links:FashionableCanes.com — Stylish and functional canesMS Canada — Support, resources, and advocacyCanadian Accessibility Apps — Tools for finding accessible venuesImprov for Social Anxiety — Courses to boost confidence and social skillsConnect with Richard and Mark:Instagram: @richardandmarcLets AGO Together: https://luma.com/1ldjjb4f?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHQCXjGGD047QTLES7O8RcRRqXAQWWXd8gPqhvjknh5LhvNAkimSWjCrsN8A_aem_rfCvxWpSTGfbDQCEjxVDKg&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhaw6h0z7&utm_medium=social&utm_source=igLink.Bio: https://lnk.bio/richardandmarc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-u1sIJApTLpIkTP5PRIpKNNFo26wErkoBDctZ96Aq6hNmQWERvTf12EHAOw_aem_XoHrn23_X3JICM5Ye5rtNAFacebook: https://www.facebook.com/richardandmarc/?ref=NONE_xav_ig_profile_page_web#✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Ardra Shepard joins us to explore how mobility aids, disability representation, and personal style intertwine. We delve into topics like authentic self-expression, the importance of representation, and practical tips for navigating social events in style, all grounded in real experiences.Key Takeaways:Ardra’s upcoming book, The Tripping Point, is a style manifesto highlighting disability-led fashion movements.Representation matters: seeing mobility aids as empowering tools rather than barriers can influence social perceptions.Navigating social events in style involves clever tips on shoes and accessories that fit personal comfort and aesthetic.The emotional toll of planning, uncertainty, and managing MS is significant, with shared strategies around anxiety and resilience.Adaptive equipment, like sock pullers and dog leashes, can enhance independence and quality of life.The conversation touches on housing accessibility issues, the importance of authentic representation, and building inclusive communities.Ardra’s advocacy emphasizes that style and fashion are powerful forms of self-expression, breaking outdated beauty norms and fostering a sense of pride.Timestamps:00:00 - Introduction & Ardra Shepard's return after 4 years02:50 - Ardra’s motivation from guest stories and impact of the podcast05:25 - The significance of disability representation in media and fashion09:00 - Ardra’s book The Tripping Point and its focus on style for the chronically chic12:20 - Challenges in audio recording for disabled authors & representation in voice work16:45 - Navigating social events, dress codes, and adaptive fashion tips19:30 - Managing MS: stress, planning, and emotional resilience23:00 - The importance of community, advocacy, and breaking stereotypes27:20 - Accessibility issues with housing, doors, and public spaces in Canada & US32:00 - Exploring meditation, hypnosis, and mental health tools36:30 - Building visibility and community through events like Disability Pride and Access Fest40:00 - Practical fashion tips: shoes, socks, and self-expression at galas45:10 - Stories of adaptive tools for daily independence, including socks pullers & dog leashes48:00 - Dog training mishaps and safety lessons from Ardra’s experiences50:00 - The power of authenticity & representation in style and media54:00 - Closing thoughts and upcoming projects, including Ardra’s new book and speaking engagementsResources & Links:Ardra Shepard’s Book "The Tripping Point" (Pending release, check for updates)Fashion Diss Podcast — Check out Ardra’s earlier showMind Life Hypnosis — Ardra’s recommended hypnosis resourceDisability Pride & Access Fest TorontoWawa’s Community-Focused DoorsThe Ability ExpoBooks about representation and styleArdra Shephard - Book "Philosophy," on AmazonMS CanadaNerva Gut Health AppStella Young TED Talk: "I'm not your inspiration, thank you very much"Connect with Ardra Shephard:Instagram: @ms_trippingonairTwitter: @tripping_onairPodcast (YouTube): @TrippingOnAirPodcast⁩ Website: https://trippingonair.com/Note: For upcoming events, book signings, and accessibility advocacy, follow Ardra on social platforms and subscribe to her updates.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Hold onto your coffee mugs, folks! Today’s episode is a rollercoaster of laughs, tears, and serious insight into life with MS—plus tips for advocacy, mental health, and surviving the medical maze—all served with a side of humor. If you're even a tad curious about MS, podcasting, or just how to turn your own health journey into a voice that matters, you're in the right place.In this episode:Selena’s journey from diagnosis in 2020 to becoming a podcast pioneer in MS awarenessThe power of sharing stories to fight stigma and invisible illness misconceptionsTips for advocating for yourself in the healthcare systemThe mental health toll: anxiety, overthinking, and staying sane while navigating MSHow small acts of self-care, like a Starbucks run or meditation, keep hope aliveThe role of research and clinical trials as a lifeline for those with no access to treatmentPractical advice for managing MRI fears, tattoos, and labelling in the medical worldThe importance of a good support system—family, friends, and even AI Timestamps:00:00 - Introduction to Selena and her MS story00:20 - Why she started her MS-focused podcast02:10 - Symptoms she experienced, early warning signs04:00 - The shock of diagnosis during a global pandemic06:00 - The invisible illness stigma—how perceptions affect MS warriors09:00 - Advocacy tips: how to prepare for doctor visits11:45 - The MS community and advocacy work with Society13:00 - Moving from diagnosis to activism in just a few years15:00 - The fear and excitement of sharing your MS journey publicly17:00 - Mental health struggles—anxiety, overthinking, and mindfulness20:00 - The battle with healthcare system hurdles and insurance issues22:00 - Research as a treatment option—trials and trials26:00 - Managing MRI fears and the metal in your life29:00 - Self-care tips on bad MS days: walks, coffee, meditation32:00 - The power of community, family, and support networks36:00 - The importance of asking for help and setting boundaries39:00 - Medications, side effects, and the joy of discovery like LDN44:00 - The role of research, clinical trials, and hope for the future50:00 - Everyday life hacks: managing pain, fatigue, and mental overload54:00 - How podcasting becomes a tool for advocacy and connectionResources & Links:MSWired Podcast – Tune in for more stories and tipsNational MS Society – For advocacy, funding, and supportLow Dose Naltrexone (LDN) – Discover the potentialResearch Trial Opportunities – Your portal to hopeful treatmentsRobin Nunley - MS Society South Florida – Advocate for changeConnect with Selena:InstagramFacebookSpotifyKeep the conversation flowing and lift each other up—because every voice counts! Want to see more brave stories, or get tips on dealing with MS? Subscribe, share, and keep spreading the word. Until next time, stay strong, stay witty, and keep that coffee cup full!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most of us think we only face health crises or career crises—but what about the terrifying, confusing world of MS, disability benefits, and managing a chaotic, crumbling infrastructure? Welcome to an episode that’s part therapy session, part survival guide, with an unexpected twist: how to navigate the wild, often ridiculous maze of disabilities, mental health, and the universe’s weirdest meteor showers.Join our fearless hosts as they unravel the comedy and tragedy behind sudden migraines, emergency room adventures, and the struggle to get the proper mobility aids without fearing you’re stuck with a used, stinky wheelchair. You’ll discover the mental tricks—like laughing through the chaos and journaling your way out of a rut—that help keep your head above the floodwaters of MS diagnosis and daily frustrations. We break down how societal expectations—treating MS like some European affliction—impact your mental health more than the disease itself.Plus, Minnie, a powerhouse in the MS and disability space, shares her journey battling relapse remitting MS, navigating complex healthcare systems in Toronto, and fighting for benefits that often feel like set-ups for failure. She’s disrupting the stigma, revealing insider tricks to accessing hidden programs, and advocating for long-term financial freedom, because disability doesn’t mean you have to be poor. You’ll learn about the importance of keeping detailed records, the reality of battling city infrastructure, and why laughter—yes, even at sappy commercials—is your secret weapon.If you’re living with MS, overwhelmed by the system, or just want the real scoop from someone who’s been there, this episode is your must-listen cheat sheet. It’s raw, funny, and packed with actionable advice that might just make your next rough patch a little easier to endure. Remember—your health, your money, and your happiness all deserve some fierce advocacy.Perfect for anyone feeling the weight of invisible disabilities or those who just need a little comic relief in the chaos. Hit play, laugh a little, learn a lot—and remind yourself: you’re not alone in this mess.https://www.youtube.com/@4tBelowZero?sub_confirmation=1Connect with Minnie:YouTube: MinnieonCamTikTok: MinnieonCamInstagram: camMinnieAnd remember: sometimes life's chaos just needs a good laugh—preferably in the shower, lying on the floor, or during a midnight MRI. Thanks for hanging out with us—stay witty, stay resilient!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇Fair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people think they understand what it’s like living with MS — but Jason R. Gray reveals the raw, unfiltered truth behind the diagnosis that no one talks about. From terrifying relapses to the relentless mental and physical battle, he’s here to shatter illusions and share the unvarnished reality of survival.This episode dives deep into the chaos of flare-ups, the heartbreak of losing independence, and the unstoppable drive to create despite the odds. Jason opens up about medication mistakes that nearly paralyzed him, the power of community, and how his creative work is his ultimate rebellion against the disease trying to define him.You'll discover: how MS manifests beyond the symptoms—barometric pressure, brain fog, and emotional rollercoasters—and why understanding these causes can be a game-changer. Jason shares poignant stories of the support that keeps him going, the absurdities of navigating life in a wheelchair, and his unwavering belief that love and purpose can transcend even the harshest diagnoses.If you or someone you love faces chronic illness, this episode is a beacon of authenticity, hope, and resilience. It’s not just about MS—it’s about fighting for your story, your identity, your life. Tune in and get inspired to push past the limits, rewrite the narrative, and reclaim your power.Because no matter how hard the battle, your story isn’t over yet. Join us to witness a journey of guts, grit, and unstoppable determination.Jason R. Gray is a filmmaker, MS warrior, and advocate who refuses to let the disease define him, instead using his experience to craft stories that inspire real change.This is essential listening for anyone living with MS, the loved ones who support them, or anyone ready to challenge their limitations and embrace the fight.Let this episode remind you: it’s not about how you fall, but how you rise. Hit play and be inspired.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Qhttps://youtu.be/YbecLrH6ZaAImagine This SceneA father pulls his eight-year-old daughter from the water. She is limp. He begs her to breathe. Time stops.Years later, broken, terrified of losing his own memories the way he watched dementia steal his mother, that same father makes an impossible choice.When he wakes at the edge of known space, alone, disoriented, surrounded by a planet that erases memory, he realizes the one thing he cannot afford to lose is the very thing the universe is trying to take from him: the face of the person he came all this way to save.That is INTERVAL.instagram: @jason.r.graywebsite: liminal-arts.comhttps://www.gofundme.com/f/interval-film?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmfN7pPPZDJt2tHL63ueBqrBw3m9wbrmU0WVU8PTd3T_vOTaaDcPuKjyt6dQ_aem_9n5hA7tx2UDnDIEdhWm02Q✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people with MS feel dismissed, unheard, and stuck in a system that often denies them the support they desperately need. Ricky Harvey’s raw, unfiltered story shatters that silence—revealing the truth behind the fight, the resilience, and the heartbreaking barriers that stand between us and proper care. If you’ve ever wondered what it’s really like to live with MS — not the textbook version, but the real, messy, emotional truth — this episode is your wake-up call.Ricky isn’t just another MS survivor — he’s a fierce advocate, a storyteller, and a man who refuses to let the system define him. From battling the rollercoaster of symptoms, frustration over inadequate healthcare, and the stigma around medication, to finding humor in life's darkest moments — his journey is a powerful reminder that your story matters. You’ll discover how the healthcare system fails too many, why MS support isn’t enough, and what it truly takes to keep fighting when the odds seem stacked against you.We break down the broken pathways many MS warriors face: the lack of consistent neurologist care, inaccessible therapies like electromagnetic pulse treatments, and the emotional toll of feeling unheard by a system that’s meant to serve us. Ricky shares his insights on the importance of community, the power of laughter, and how maintaining hope can be an act of rebellion. His honest reflections on medication, mental health, and the fight for support will inspire you to advocate harder for yourself and those you love.This episode is a call to action: don’t accept the status quo. If you or someone you love is living with MS, this conversation could be the spark that ignites change. It’s time we demand better, speak louder, and Own our stories. Because your life, your fight, your voice — they matter more than ever.Perfect for anyone living with MS, caregivers, advocates, or anyone tired of system failures and ready to stand up for real change. Hit play, and let Ricky’s truth inspire your fight.Surviving Life: A Memoir of Tears, Laughter, Love, Family Conflict, Illness, and HopeBy: Ricky Harveyhttps://a.co/d/07UFKRBS#MultipleSclerosis #MSAwareness #HealthcareAdvocacy #ChronicIllness #Inspiration #Advocacy #HealthcareReform #MSWarrior #PatientStories #CommunitySupport✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Video Clip Credit:Original content by moegfanLink to original video: https://www.youtube.com/watch?v=ujMGFidC83cFair Use Disclaimer: This clip is included for [commentary/educational/transformative] purposes. No copyright infringement is intended.Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Imagine a world where your daily grind feels less like a chore and more like an adventure. In this episode, we explore how to transform life's challenges into opportunities for growth and laughter. Join us as we chat with Chris Muotoh, a martial arts black belt who’s redefining what it means to live with MS, all from the seat of his wheelchair.Chris shares his journey from diagnosis to designing martial arts programs for wheelchair users, proving that passion and purpose can thrive despite physical limitations. We delve into the art of balancing routines with spontaneity, and how embracing the unexpected can lead to incredible breakthroughs.Whether you're managing a chronic condition or just seeking a fresh perspective on life's hurdles, this episode offers a blend of humor, inspiration, and practical advice. Discover how to turn your 'bad days' into stepping stones for success and why sometimes, ignorance truly is bliss.Tune in for a dose of motivation and a reminder that with the right mindset, anything is possible. Get ready to be inspired, laugh out loud, and maybe even rethink your own limits. Because if Chris can kick ass in a wheelchair, what's stopping you?✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Most people think health is just the absence of symptoms, but Amy Behimer flips the script—she's creating a new playbook for living well with MS and autoimmune chaos. Want to ditch the doom and start designing a life you're excited about? This episode is your secret weapon.Amy isn’t just a health coach; she’s a wellness wizard who’s navigated four autoimmune diagnoses—including MS—and turned her struggles into empowering strategies. Her story isn’t about managing symptoms; it’s about rewriting what health really means. She believes that health is something you create, a customizable blueprint you build with your mindset, habits, and purpose.The real reason why acceptance isn’t defeat—it's the ultimate key to thriving.How shifting your definition of health can put you back in the driver’s seat (spoiler: "no symptoms" is just the start).Simple, science-backed habits to rewire your brain for positivity and resilience.Amy’s powerful story of helping a client walk a mile in comfort—proof that even with MS, transformation is possible.The secret sauce for turning life's setbacks into comebacks, all while keeping your vibe high.Forget the “magic pill” mentality—this episode dives into how you can craft wellbeing from the inside out by embracing uncertainty, slow progress, and self-love. If you're tired of feeling stuck in the “manage or suffer” cycle, Amy’s insights will inspire you to unleash your inner wellness architect.Prepare to laugh, learn, and realize that health isn’t something happening to you—it’s something you actively create. Tune in and start building your better, bolder life today.Why this works:This episode hooks fast with Amy’s transformative outlook on health, appealing directly to those feeling overwhelmed by autoimmune diagnoses. The specific insights, like redefining health and embracing slow progress, create curiosity and promise real, tangible change—making it irresistible to click play.p.s. The DawnMarie that Amy was talking about is a different DawnMarie than the one Terry was talking about. Terry was talking about this specific DawnMarie on IG: @dawnmarie_deshaies✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Join us as Steve Broadfoot, a high school teacher and MS warrior, shares his journey of resilience, humor, and unexpected revelations. Diagnosed in his 50s, Steve defies stereotypes, proving that life with MS can be vibrant and fulfilling. Discover the surprising early signs of MS, the unpredictability of the condition, and how Steve uses humor and mental resilience to thrive.In this episode, you'll hear:The early signs that led to Steve's diagnosisHow Steve manages MS with a positive mindsetHilarious stories from hospital visits to home renovationsPractical tips for living with MSWhether you're navigating a diagnosis, supporting a loved one, or simply curious about MS, Steve's story offers hope, laughter, and valuable insights.#MSAwareness #MultipleSclerosis #Inspiration #Resilience✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Ever wonder what fighting MS really looks like? Spoiler: It’s not always heroic — sometimes it’s just hilarious, raw, and painfully real. Meet Johnny, a guy whose life flipped upside down faster than a Netflix plot twist, and somehow turned it into a story of resilience, humor, and epic bathroom hunts. If you think MS is just about symptoms and meds, think again — this episode proves it’s also about mindset, community, and finding your own personal gym in the basement of life.Johnny’s journey from globetrotting adrenaline junkie to MS warrior is equal parts inspiring and eye-opening. He shares the brutal reality of those first terrifying weeks, the mental rollercoaster of diagnosis, and how a little thing called peer support started turning his dark days into moments of strength. Plus, discover how he turned his house and his headspace into a sanctuary, and why even in the face of chaos, he’s still cracking jokes and searching for the cleanest bathrooms in every city.We break down the power of community — because let’s face it, you don’t want to be drowning in MS alone. Johnny reveals how embracing vulnerability on Instagram, finding your “rebirth date,” and even adjusting Valentine’s Day plans can make all the difference. You’ll discover practical tips on managing sleep issues, understanding the “what ifs,” and why your attitude towards MS can be more crucial than the meds in your cabinet.This episode isn’t just about surviving MS — it’s about thriving in spite of it. If you’re looking for real talk, laughs, and a reminder that you’re not alone on this wild ride, then hit play. Johnny’s story proves that with a bit of humor, a lot of heart, and some creative bathroom strategies, you can come out the other side stronger, smarter, and maybe even a little more organized about where to find the best toilets.Perfect for anyone living with MS, supporting a loved one, or just in need of a good dose of genuine inspiration sprinkled with dad jokes and bathroom tips. Don’t miss it — your journey (and your bladder) will thank you.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tBelowZero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Hold on tight, because episode 100 of our wild ride is here—and no, we didn't think we'd make it past five. From unexpected milestones to MS research victories, we’re diving into how small wins—like that $15 million boost—can actually change lives (and maybe even your outlook). Turns out, celebrating the little wins in the fight against MS is more than just paperwork; it’s hope on steroids.In this episode, Terry and I go full speed ahead with updates on MS funding, reforming pharmacy benefit managers, and the secret sauce to navigating health systems like a pro—because let’s be honest, nobody teaches you how to get the most out of your healthcare. We share hilarious and humbling stories: Terry’s adventures in parking lot justice, my latest appliance upgrades, and the joys (and hazards) of puppy recovery. Plus, we chew over serious topics like drug side effects, the goofy quirks of medication, and what it takes to advocate for yourself in a system that sometimes feels like a maze designed by pranksters.You’ll discover: how community-driven efforts are making waves in MS research, the importance of understanding your medication mechanics (so you don’t fall for the side effects surprise), and the secret lives of accessible appliances—because, yes, a $3,000 oven actually exists. We also talk about the power of stories, inviting a new wave of guests who’ll tell their tales of diagnosis, resilience, and fighting back—no matter the odds.Why does this matter? Because ignoring these issues isn’t an option. Whether you're newly diagnosed, a seasoned warrior, or just someone who loves a good laugh mixed with real talk, this episode is your dose of inspiration, education, and a little bit of mischief. It’s all about celebrating progress, sharing knowledge, and realizing that sometimes, the biggest victories are tiny steps forward.So, if you're tired of the same old health chatter and ready for stories that stick—plus, a few hilarious misadventures—you’ve found your new favorite listen. Hit play; your future self will thank you.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram: @4tbelowzero👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵‍💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃‍♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).They also roll through wheelchair tire maintenance ♿🔧 (apparently every two months vs. every other day is a big deal), reflect on Brian’s absence ❤️ and the love surrounding him, celebrate Terry’s smooth Ocrevus infusion 💉, and tease the launch of upcoming show merch 👕🧢 — perfect for stuffing stockings or bribing relatives to listen 🎁.By the end, you’ll laugh 😂, learn 🧠, check your smoke detector batteries 🔥🔔, and possibly rethink your holiday evacuation plan 🧯. Season 5 is on the way ⏳ — and so are the guests, assuming Canada Post cooperates 📬.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊HolidayHazardMode HolidayCheer HolidaySurvival SurvivalSkills ChristmasCountdown WheelchairLife MSCommunity DisabilityAwareness HolidayPrep HolidayHumor HolidaySpirit SafetyFirst WinterStormPrep AlienInvasion FireSafety ChokingHazard GingerbreadCookies EyeFatigue OlympicSports HolidayMerch HolidayShopping HolidayStockings HolidayGuests HolidayFun HolidayLaughter HolidayLearning SmokeDetector BatteriesIncluded CanadaPost Season5ComingSoon MSAdvocacy HolidaySafety HolidayPlanningCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media representations of MS and disability. Dr. Vaigneur joins the crew to dish on the importance of accurate portrayals, and they're sharing their own experiences with mobility and accessibility 🚶‍♂️. Buckle up 🚗 for a thought-provoking and hilarious conversation that's equal parts heart ❤️, humor 😂, and hard truths 💔!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAwareness #DisabilityRepresentation #MediaMatters #HealthIsWealth #DeathPositivity #ColonoscopyLife #MobilityMatters #AccessibilityMatters #DisabilityPride #MSCommunity #HealthAdvocate #RepresentationMatters #DisabilityRights #MentalHealthAwareness #WellnessWednesday #HealthcareHeroes #DisabilityInclusion #MSWarrior #ChronicIllnessAwareness #InvisibleIllness #SpoonieLife #LivingWithMS #MSsociety #DisabilityIsNotInvisibility #HealthcareReform #PatientAdvocate #MedicalDrama #MSResearch #DisabilitySupport Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike recovery 💪.Now, onto the main event: Aesthetic Aaron, aka Team Meatball, joins the crew! 🎉 This TikToker shares his fitness motivation, MS advocacy, and how he teamed up with Apple/Marielle for MS Canada. Nick and Terry are stoked to have him, and you won't want to miss their chat about vulnerability, MS struggles, and men's mental health 🙌.Tune in for laughs, inspiration, and a peek into the lives of these hilarious, health-conscious heroes! 🎙️ Aaron SterlingTikTok: @aestheticaaronInstagram: @aaronsterling5✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAdvocacy #AestheticAaron #TeamMeatball #MultipleSclerosis #FitnessMotivation #MensHealthMonth #HealthUpdate #BryanAdams #ConcertVibes #PhoneFreeConcerts #MSAwareness #WellnessWednesday #MentalHealthMatters #Movember #FESbike #ColonHealth #BoredomIsKey #DopamineDetox #VulnerabilityIsStrength #MSCommunity #FitnessInspiration #TikTokCreator #UKGuest #PodcastLife #LaughterIsTheBest #InspirationOverload #MSWarrior #FitnessJourney #HealthIsWealth #AestheticAaronUnleashedCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

The Runaround: When Healthcare Doesn't WorkThis episode was a ride — and not the smooth kind where the bus arrives on time and the door button actually works. Terry opens up about juggling visa chaos, postal strikes, and the ongoing adventure that is Parkwood rehab (shoutout to that elusive doctor’s note). Then we get into the infusion clinic story — the one where accessibility went on vacation and the nurse clearly woke up choosing “policy” over “people”. Don’t worry, Terry’s switching clinics like the queen switching crowns.But there’s good news too: Terry and Brent are leveling up to co-host an MS webinar, so stay tuned for that glow-up moment.Meanwhile, Nick’s October at the historic mansion was basically a full season of a Netflix show — 200 witches, volunteers saving the day, developers circling like crows, and burnout tapping him on the shoulder. He’s taking a breather, recharging, and maybe joining Terry on a call with a doctor about a possible local TV show (yes, we said TV show).The episode closes on something real — the power of support groups and having people you can just be with, no pretending, no filters. Terry and Nick reflect on how these connections make the bad days bearable and the good days even more meaningful.It’s messy. It’s frustrating. It’s funny. It’s hopeful.It’s real life with MS — and we’re glad you’re here for it.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSJourney #SupportGroup #AccessibilityMatters #HealthcareChallenges #VisaFraud #PostalStrikeProblems #HandicappedAccess #MedicalFrustrations #MentalHealthMatters #ChronicIllness #DisabilityAwareness #MSWebinar #SelfCare #CommunitySupport #BurnoutRecovery #HistoricMansion #LocalEvents #VolunteerAppreciation #SupportEachOther #MentalHealthAwareness #HealthcareSystem #MedicalAccessibility #ChallengesOfChronicIllness #PositiveVibes #StayingPositive #ToughTimes #MSCommunity #CaregiverSupport #HealthAndWellness #AdvocacyMattersCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From broken bones to medication risks, MRI mysteries, and wheelchair-accessible sidewalks — Terry and Nick take you on a ride through the highs, lows, and hilarious “what ifs” of living with MS. They swap stories about side effects, color blindness, and even dream up an app to make navigating the world easier. Equal parts real talk and real laughs, this episode proves that life with MS is never just one thing… it’s everything in between.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MultipleSclerosisAwareness #MedicationSafety #AccessibilityMatters #SignLanguage #DisabilityRights #ChronicIllness #BoneDensity #MedicationSideEffects #MSCommunity #WheelchairLife #InclusiveDesign #DisabilityAwareness #HealthAndWellness #MedicationManagement #AccessibilityAwareness #Neurology #MSLife #DisabilitySupport #FriendshipGoals #SupportSystem #AccessibilitySolutions #MedicationRisks #Healthcare #MedicalAwareness #DisabilityAdvocacy #WheelchairAccessibility #SignLanguageMatters #MSJourney #HealthTips #WellnessTipsCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry opens up about the heartbreaking loss of his dog Jade and the million-view TikTok that turned his grief into an unexpected viral moment. Just when you think the tears are drying, he shares the gut-wrenching story of his kitten Delilah’s sudden illness, a $3,000 vet marathon, and the impossible decision no pet parent wants to face. Nick chimes in with cat tales of Raja and Cleopatra, proving that pet chaos is universal. Along the way, they swap laughs about awkward patient transfers, debate the future of AI, and even drop a fresh update on Para Study’s shiny new website.It’s a rollercoaster of loss, love, and the weird ways the internet shows up when you need it most—with just enough humor to keep the tissues (and cat treats) within reach.---Would you like me to make it shorter and punchier (like a quick blurb) or keep this longer, storytelling vibe?✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#PetLoss #ViralTikTok #ServiceDogs #DisabilityAwareness #PetMemorials #TaxExemptions #NonProfit #AnimalLovers #GriefSupport #PetStories #CatsofTikTok #DogsOfTikTok #ParaStudyInc #AccessibilityMatters #PetCare #VeterinaryCare #MentalHealthMatters #PetParents #FurryFriends #LossAndGrief #TaxSeason #NonProfitWork #DisabilitySupport #InspirationalStories #HeartfeltMoments #PetLossSupport #TiktokFame #DisabilityRights #PetLove #CompassionateCareCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry hobbles through a squatting mishap, $100 taxi rides, and creative washroom gymnastics while Nick battles smoky hotels, runaway power chairs, and sneaky scammers on his East Coast adventure. MS debates, travel fails, and unexpected heroics—all packed into one wild episode.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#DisabilityChallenges #DisabilityAwareness #AccessibilityMatters #MSResearch #WheelchairLife #AdaptiveTravel #BaltimoreAdventures #CapeMayExplored #PowerChairSafety #DisabilityRights #DisabilitySupport #DisabilityCommunity #ChronicIllness #ChronicPain #MentalHealthMatters #SelfCare #DisabilityPride #AccessibilityAdvocacy #WheelchairAccessibility #DisabilityInclusion #DisabilityEmpowerment #DisabilityAwarenessMonth #AdaptiveSports #DisabilitySports #WheelchairSports #MSWarriors #DisabilityStories #DisabilityLife #DisabilityJourney #AccessibilityInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️‍♂️ while sparking fun dynamics 🤣. Plus: a surprise guest brings positive vibes 🌟 to their podcast episode! 🎙️Genacks FitnessIG: @genacksfitnessWebsite: genacksfitness.comYoutube: @genacksfitnessonlineperson4109✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#CarTalk #GMCacadia #Carvana #SeasonalTransitions #PTSDawareness #ChronicIllness #MentalHealthMatters #NewsAnxiety #KindnessMatters #OCDawareness #RoutineManagement #FitnessForHealth #MovementMatters #HealthAndWellness #PodcastLife #ChronicIllnessCommunity #MenInHealth #FitnessTips #SafeExercise #WorkoutVibes #PositiveEnergy #PodcastEpisode #GuestSpotlight #SpontaneousPals #LifeBalance #StressManagement #DailyKindness #HealthyHabits #MindfulLiving #WellnessJourneyCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Nick and Terry dive headfirst into the wild world of MS advocacy, government relations, and personal health hacks 🤯. The MS Society's sunsetting their Government Relations Action Committee, leaving 26 states unrepresented 😬. Nick's disappointed, citing declining enrollment and engagement woes 📉. Meanwhile, Terry's dealing with pressure sores, toenail terrors 🔪, and the perils of heat intolerance 🔥. They geek out on wheelchair cushion investments 🛋️, debate the govt's 💸💔 decision to pull mRNA vaccine research funding, and share mindfulness routines for managing anxiety 🧘‍♂️. Plus: chronic itchiness wars 🕷️, pedicure ponderings 💅, and decaf coffee debates ☕️. Buckle up for a rollercoaster of MS musings, govt gripes, and dude humor 😂!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSAdvocacy #GovernmentRelations #MSsociety #DisabilityRights #HealthCareChallenges #WheelchairLife #SelfCareMS #MSResearch #FundingCuts #mRNAvaccines #HeatIntolerance #ChronicItch #PressureSores #ToenailCare #MindfulnessMS #HolisticHealth #MSCommunity #DisabilitySupport #AdvocacyMatters #MSawareness #GovernmentFunding #HealthcareDebates #LivingWithMS #MSchallenges #PedicureProblems #CushionInvestments #MSwarrior #DisabilityVoices #ResearchFunding #MSmanagementCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Back pain, wheelchair vibes, and healthcare hurdles 🤯! Nick spends a week bedridden after yard work 💀, sparking nostalgia for tech-free days 📚. Hospital drama unfolds 🛏️ with back issues causing numbness 💆‍♂️... but it's muscle-related 💪! Terry shares vertigo horror stories 🤯 & they geek out on core strength 💪 to prevent future pain.🎬 They check out Wheelchair Rugby 🔥 via "Murder Ball" docs - Terry passes on proving toughness 😎. Nick compares it to bare-knuckle fighting 🥊. 😂 Would wheelchair fighting be a hit? 🤩 Strangers, PTSD triggers 😳, and mobility aid etiquette 🤦‍♂️ shake things up.🚽 Bathroom renovations for safety 🛠️ bring vulnerability fears 😔. MS worries creep in 😱. Healthcare chaos 💸 - MRI results vanish 📉 due to ownership switch 💥. Medicare limits bite 💔. Restaurant handicap loo = stinky nightmare 🚽💩.🌟 But kindness at Tim's ☕😊 balances things out. Nick's recovering 💪. Tune in for laughs, struggles, and real talk on disabilities 💬!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#WheelchairDrama #MSMess #BackPainBrawls #HealthcareHavoc #DisabilityDebates #VulnerabilityVibes #StrangerDangers #BathroomBattles #MobilityMayhem #PainfulReality #TimsTales #LowriderLows #RugbyRuckus #PTSDProblems #ScooterShenanigans #HandicapHassles #MedicalMadness #RecoveryRocks #DisabilityDontPlayCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Buckle up for a rollercoaster ride of MS, medical mayhem, and midlife musings! Nick and Terry dive into the trenches of hospital visits, MRI results, and colonoscopies (because, priorities!). From dodgy test results to dodgier public reactions, they dish out the laughs, frustrations, and real talk. They tackle the tough stuff – hospital overcrowding, healthcare hiccups, and the complexities of living with MS. But don't worry, they also serve up a side of humor, heart, and inspiration. So grab a snack, settle in, and join the conversation – just don't forget to breathe!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#HealthcareInCrisis#MSAwarenessMonth#DisabilityRightsAreHumanRights#AccessibleCanada#MentalHealthMatters#HospitalOvercrowding#HealthcareHeroes#MedicalGaslighting#PatientAdvocacy#SelfCareSunday#WellnessWednesday#MSWarriors#ChronicIllness#InvisibleIllness#DisabilityPride#HealthcareReform#MedicalResearch#ClinicalTrials#HealthEquity#SocialDeterminantsOfHealth#PandemicAftermath#PublicHealth#HealthcarePolicy#AccessibilityMatters#InclusiveDesign#DisabilitySupport#CaregiverAppreciation#HealthLiteracy#PatientEmpowerment#AdvocacyInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Join us for a wild ride of MS, mayhem, and mini-miracles! Nick and Terry dive into the trenches of neurology appointments, MRI results, and wheelchair rugby aspirations. But things take a turn for the absurd when Terry recounts a jaw-dropping encounter with some pint-sized bullies selling lemonade – and a side of hostility. From gun laws to pandemic-induced behavioral woes, they tackle it all with humor, heart, and a healthy dose of sarcasm. So grab a snack, strap in, and join the conversation – but don't forget to duck for cover when the kids start throwing lemonade!#MultipleSclerosis#MSAwareness#DisabilityRights#WheelchairLife#Neurology#MRI#MedicalJourney#LemonadeAndLessons#Bullying#ChildBehavior#PandemicEffects#PersonalSafety#GunLaws#SelfDefense#DisabilityAdvocacy#Healthcare#InsuranceCoverage#AdvocatingForChange#MSCommunity#DisabilityPride#WheelchairSports#Rugby#ScooterLife#AccessibilityMatters#Inclusion#MentalHealth#SelfCare#NeurologyAppointment#MedicalUpdate#DisabilitySupport✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Buckle up, folks! In this episode, Nick and Terry dish out the real talk on living with multiple sclerosis. From being overlooked at Tim Hortons to awkward bathroom encounters, they share the laughs, frustrations, and triumphs of navigating the world with MS. Get ready for a dose of humor, honesty, and inspiration as they tackle the challenges of mobility aids, line etiquette, and standing up for themselves. So grab a coffee, pull up a chair, and join the conversation!#StandingUpForMyself#MSAwareness#DisabilityRights#SelfAdvocacy#ConfidenceIsKey#Empowerment#InclusionMatters#AccessibilityMatters#DisabilityPride#MentalHealthMatters#SelfCare#Resilience#Assertiveness#BoundarySetting#DisabilityEmpowerment#SpeakUp#BeHeard#ConfidenceBoost#MSCommunity#DisabilitySupport#Advocacy#EmpoweredLiving#ChronicIllness#InvisibleIllness#VisibleAndInvisible#LifeWithMS#DisabilityPrideMonth#AccessibilityAwareness#SelfLove#EmpowermentThroughAction✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Backyards, Bugs, and Bad Jokes---Join Nick and Terry as they dive into the wild world of living with multiple sclerosis!In this episode, they dish out the dirt on their recent adventures — from Terry's bug-filled escapades in Ottawa to Nick's epic collapse in the backyard (yes, you read that right... army crawl included).They also get real about:🧩 Accessibility challenges💸 Sky-high healthcare costs😤 Managing emotions with MSBut don't worry — it’s not all doom and gloom. Expect:😄 Laughs💡 Insights🤪 A few bad jokesTune in for a dose of humour, heart, and honesty about life with MS!---Would you like this formatted as a PDF, a graphic image, or embedded into a social media-style post?#MultipleSclerosisAwareness #MSWarriors #DisabilityHumor #AccessibilityMatters #DisabilityRights #MentalHealthMatters #ChronicIllness #Inspirational #Motivational #MSJourney #LivingWithMS #DisabilityPride #AccessibilitySucksSometimes #SelfCare #MentalHealthSupport #DisabilityCommunity #MSCommunity #LaughingThroughTheStruggles #DisabilityPuns #MSPositivity #EmpowermentThroughSharing #DisabilityAwareness #ChronicIllnessLife #MSLife #PodcastLife #DisabilityPodcast #MSAwarenessMonth #HumorHeals✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From Pain to Purpose: Embracing Resilience in the Face of Chronic IllnessDiscover how Brianna Greenspan transformed her journey with chronic illness into a powerful mission of advocacy and empowerment. With her expertise as a resilience mindset strategist, speaker, and entrepreneur, Brianna shares her inspiring story of turning suffering into purpose and finding strength in vulnerability. Learn how asking intentional questions and practicing self-advocacy can be the keys to unlocking a life of meaning and fulfillment, even in the midst of chronic illness.'The Book of Questions: Living with Chronic Illness'.You can check out more atthebookofquestions.com/chronicillness✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#ChronicIllnessAwareness #ResilienceMindset #MindfulnessMatters #SelfAdvocacy #WomenEmpowerment #MentalHealthMatters #ChronicPain #InvisibleIllness #DisabilityRights #WellnessWednesday #SelfCareSunday #MotivationMonday #InspirationalStories #PurposeDrivenLife #EmpowermentThroughAwareness #ResilienceJourney #MindOverMatter #WellnessTips #ChronicIllnessSupport #PositiveVibesOnly #MentalHealthAwareness #WellnessInspiration #DisabilityPride #HopeInTheDark #BriannaGreenspan #ResilienceStory #ChronicIllnessWarrior #MindfulLiving #WellnessCommunity #InspiringStories=========================================================================Your Queries 👇recap MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Join Nick and Terry as they dive into the ups and downs of living with Multiple Sclerosis. From sleep struggles and shift work challenges to Reiki sessions and pool noodle power, these two friends share their honest and often humorous takes on navigating life with MS. Get ready for a candid conversation about everything from adaptive fitness programs to advocating for accessibility equipment, and discover the importance of support, understanding, and community along the way.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MultipleSclerosis #MSAwareness #SleepChallenges #ShiftWork #AdaptiveFitness #AccessibilityMatters #DisabilitySupport #ReikiBenefits #MentalHealthMatters #WellnessForMS #LivingWithMS #MSCommunity #FitnessForAll #InclusiveFitness #SleepApnea #CPAP #PoolTherapy #SwimmingWithMS #AssistiveTechnology #AccessibilityAdvocacy #DisabilityRights #MSWarriors #SupportSystem #CommunityFirst #MentalHealthSupport #ChronicIllness #InspiringStories #MSStrength #Resilience #EmpowermentThroughAwareness=========================================================================Your Queries 👇recap MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Get ready for a dose of real talk! In this episode, Nick, Terry, and Vic dive into the unfiltered world of living with CMT, sharing their personal struggles, triumphs, and everything in between. From anxiety and fatigue to misdiagnosis and resilience, these conversations will leave you feeling seen, heard, and maybe even a little bit inspired. Buckle up for an honest and heartwarming ride!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#CMTawareness #DisabilityPride #ResilienceInAction #LivingWithCMT #ChronicPainWarriors #MentalHealthMatters #FatigueFightsBack #AccessibilityMatters #InspiringStories #CMTwarriors #WomenWithDisabilities #DisabilityEmpowerment #PodcastLife #RealTalk #CMTjourney #SelfCareSunday #NeurologicalDisorders #RareDiseaseAwareness #DisabilityRights #CommunitySupport #CMTstrong #MentalHealthAwareness #ChronicIllness #EmpowermentThroughAwareness #DisabilityPrideMonth #InclusionMatters #CMTstories #OvercomingAdversity #HopeInAction #DisabilityAndPride=========================================================================Your Queries 👇recap CMT, Disability, Resilience, Awareness, Personal experiences, Anxiety, Fatigue, Empowerment, Podcast, Community support, Chronic pain, Mental health, Neurological disorders, Rare disease, Inclusion, Accessibility, Hope, Inspiration, Strength, Courage, Identity, Self-care, Advocacy, Support, Journey, Triumph, Challenges, Positivity, Empowerment, Storytelling4t Below Zero Podcast=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

In this episode, Nick and Terry dive into the world of multiple sclerosis, discussing everything from hospital closures to the therapeutic benefits of drumming. They share personal anecdotes, debate the latest research, and offer humorous takes on living with MS. From navigating difficult doctor's office situations to exploring the potential link between Epstein-Barr virus and MS, this episode covers it all. Tune in for a mix of laughter, insight, and MS-related chat!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MultipleSclerosisAwareness #MSWarriors #DrummingForHealth #HospitalDrama #HealthcareAccess #HolisticHealth #BrainFunction #NutritionMatters #MSLife #ChronicIllness #DisabilityAwareness #MentalHealthMatters #WellnessWednesday #HealthAndWellness #MSCommunity #LivingWithMS #MSPositivity #DrumCircle #TherapeuticDrumming #EpsteinBarrVirus #GutBrainConnection #HealthcareChallenges #HospitalClosures #MSResearch #DisabilityRights #AccessibilityMatters #HealthJourney #MSJourney #WellnessTips #StayPositive=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Warning: hospital closures ahead! Nick and Terry are sounding the alarm on the devastating impact of hospital closures on mental health, patient care, and the community. Join the conversation as they dissect the decision-making process, question the lack of transparency, and explore the challenges of navigating a changing healthcare landscape. But don't worry, it's not all doom and gloom – they've also got some inspiring updates to share, including a national support group for men and cutting-edge MS research. Buckle up for a real talk about healthcare, community, and hope!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#HospitalClosures #MentalHealthMatters #HealthcareCrisis #PatientCare #CommunityHealth #HealthcareAccess #MentalHealthSupport #HospitalCare #HealthcareSystem #PublicHealth #HealthPolicy #HealthcareReform #MentalHealthAwareness #HealthcareWorkers #PatientSafety #EmergencyCare #HealthcareChallenges #CommunitySupport #MentalHealthServices #HealthcareSolutions #HealthCareForAll #ProtectOurHospitals #SaveOurHospitals #HealthcareForThePeople #MentalHealthCare #AccessToCare #HealthcareEquity #HealthcareJustice #PatientsFirst #HealthcareMatters=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Terry's got a bad finger, but his humour's still on point! In this episode, we dive into Terry's weekend mishaps, Pat's advocacy wins, and Nick's Philly adventures. From jazz festivals to wheelchair basketball, we cover it all. Plus, we dish out some laughs and explore the idea of hosting a comedy night for people with MS. Tune in for a dose of humor, heart, and accessibility chat!✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊Copyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use--------------------------------------------------------------------------------------------------------------------------------------------------💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. --------------------------------------------------------------------------------------------------------------------------------------------------#MSWarrior #MultipleSclerosis #MSSupport #DisabilityAwareness #ChronicIllness #Resilience #Determination #HealthAndWellness #FitnessMotivation #Inspiration #MotivationMonday #TuesdayTips #WellnessWednesday #ThursdayThoughts #FridayFeeling #MSAwareness #MSResearch #MSTreatment #MSSymptoms #MSCommunity #DisabilityRights #InclusionMatters #AccessibilityMatters #HealthcareMatters #ChronicIllnessAwareness #RareDiseaseAwareness=========================================================================Your Queries 👇recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning=========================================================================👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Join Nick and Terry as they dive into Sean's MS journey, from Royal Navy to fitness enthusiast. Sean shares his Ocrevus experience, and they discuss the importance of community support and self-advocacy.Sean's IG:@MSEQUALS Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Nick and Terry discuss the shocking discontinuation of funding for the Multiple Sclerosis Research Program (MSRP) and its implications. They also chat with Terry about his experience with electrical stimulation bike therapy and the benefits of compression socks.Then, Steve joins the show to share his inspiring story of living with MS, from diagnosis to coping strategies. He discusses the importance of exercise, his experience with Lemtrada treatment, and the power of community support.Tune in for an uplifting conversation about resilience, determination, and the importance of connection in the face of adversity.Steve's IG:@stevehealingjourneyThank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

This podcast episode delves into the complexities of living with Multiple Sclerosis (MS), featuring personal stories, expert advice, and candid discussions. Join Nick, Terry, and Aton as they share their experiences with MS, from diagnosis and treatment to managing symptoms and finding support. Learn about the latest research, treatment options, and resources available to those affected by MS.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Terry, Nick, and special guests Surjeet & Anita as they kick off MS Awareness Month! In this episode, they discuss Terry's upcoming FES bike experience, the portrayal of MS in Law & Order, and Surjeet's journey with MS during pregnancy and motherhood. Plus, Anita shares her upcoming competition season and training challenges.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for a dose of real talk, raw honesty, and unfiltered humour! In this episode, Nick and Terry dive into a conversation that's equal parts inspiring and entertaining. Joining them is Anthony Lombardo, a law enforcement officer and MS Society ambassador who's on a mission to break down stigmas and share his story. From the highs and lows of living with multiple sclerosis to the importance of beard maintenance (yes, really!), this episode is all about embracing life's ups and downs with courage, resilience, and a healthy dose of humor. So grab a seat, get comfy, and join the conversation!Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for a raw, real, and ridiculously inspiring conversation! In this episode, Terry and Nick dive into the wild world of mind health, sharing personal stories, and expert insights. From psychogenic seizures to henna art, and from anxiety to parenthood, no topic is off-limits!Join the conversation as they explore the complexities of mental health, the power of mindfulness, and the importance of community support. With special guest Shahada, this episode is a masterclass in resilience, vulnerability, and humour!So grab a cup of your favorite brew, settle in, and get ready to laugh, cry, and nod your head in solidarity. It's time to break the silence and start the conversation!Shahada's IG@ethnicityartistryThank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Laughter, camaraderie, and a dash of sarcasm - join Nick, Terry, Lorne, and Neil as they navigate life's challenges with humour and heart.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry discussed their personal experiences, including their moods, eating habits, and experiences with disability. They also discussed their involvement in advocacy and disability support programs, with a focus on ensuring consistent support for people with disabilities and improving mental health support in long-term care homes. The conversation concluded with a discussion on the importance of self-discovery, vulnerability, and authenticity, with Nick sharing his recent lecture on the topic. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Aleem Jaffer, a guest with cerebral palsy, joined Terry and Nix to discuss his life experiences, adaptive clothing, environmental activism, and promoting self-acceptance for individuals with disabilities. The conversation covered topics such as navigating disabilities, personal growth, family dynamics, and Aleem's journey as a model and activist. https://www.instagram.com/the_aleemjaffer_effect Check out the CBC Docuseries Push free on CBC Gem ⁠https://gem.cbc.ca/?cmp=DM_SEM_Gem_Main&gad_source=1&gbraid=0AAAAADG3FpA23SCiGSmu0Rl121XeYZzE5&gclid=Cj0KCQjwurS3BhCGARIsADdUH5094mLXw1LITGonaiK18lXyBTPSzkjO2a8G7FfcFgddu3gbPpeY8r8aAiBkEALw_wcB Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.