All Episodes

Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School

Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School

Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!

Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story

Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids

Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation

Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children

Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids

Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children

Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children

Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep

Kids Sleep Meditation| GOODNIGHT SKY | Sleep Story for Children

Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children

5 Minute Guided Meditation on Self Love & Kindness | Valentine’s Day Mindfulness for Kids

5 Minute Guided Meditation for Kids | Valentine Meditation for Self Love and Kindness

5 Minute Meditation for Kids | Mindful Breathing for Attention | Guided Breathing Exercise For Kids

Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean Sounds For Deep Sleep | Kids Bedtime Story

5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions

Sleep Meditation for Kids | GOODNIGHT FOREST | Bedtime Sleep Story for Children

A Meditation for Test Anxiety in Kids

Listening & Focus for Young Gymnasts || Calm & Focused Gymnastics Meditation for Kids

Calm Morning Meditation for Kids | Start the Day Calm, Confident & Ready

Confident Morning Affirmations for Kids || Kids Morning Meditation for School

Goodnight World - Bedtime Meditation for Kids

Positive Morning Affirmations for Kids || Confidence, Kindness & Calm

5 Minute Focus Meditation For Kids

Calm Morning Reset for Kids | Start the Day Peaceful & Focused

10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds

Calming Positive Affirmations for Kids

Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed

Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes

Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids

Christmas Meditation for Kids | Twinkle the Elf Story for Calm Bedtime & Sleep

Twinkle the Elf & the Gift of Kindness || 5 Minute Meditations for Kids || Christmas Story for Kids

Twinkle Visits the Reindeer Barn — Discover the Magic of Rest || Kids Meditation & Mindful Breathing

Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids

Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids

Twinkle’s First Snowfall – A Magical Bedtime Story for Kids

Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing

5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm

Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

Cozy Autumn Forest Bedtime Meditation for Kids

Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings

Balloon Breathing Bedtime Meditation for Kids

Kids Meditation for Sadness: Teaching Children Emotional Awareness

Reiki World Peace Meditation For Kids

Starry Night Bedtime Meditation for Kids

Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation

How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation

Morning Affirmations for Kids: Confidence & Calm Before School

After-School Reset Meditation for Kids: Release Stress & Recharge

Back to School Confidence Meditation for Kids – First Day of School Mindfulness

Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety

Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment

Peaceful Meadow Mindfulness Meditation For Kids

Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness

Mindfulness for Kids: Guided Gratitude Meditation About Family

Quiet Time Meditation for Children – Midday Calm in 5 Minutes

Camping Under the Stars: A Calming Bedtime Meditation for Kids

Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness

Imagination Island: A Mindful Meditation Adventure for Bored Kids

Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids

Magic Backpack of Memories – End of School Year Guided Meditation for Kids

Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength

Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids

Playful Like a Dolphin – A 5 Minute Meditation for Kids

Peaceful Like a Panda | A Guided Meditation for Kids

Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids

Focused Like an Owl – A Meditation for Kids

5 Minute Meditations for Kids: Springtime Awakening Adventure - Nature Meditation for Children

Gentle Like a Butterfly – A Meditation for Kids

Magic Body Scan Adventure - Relaxation Meditation for Children

Brave Like a Lion – A Meditation for Kids

Calm Like a Frog – A Short and Peaceful Meditation for Kids- 5 Minute Mindfulness For Kids

Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story

The Superpower of Curiosity: A Mindfulness Meditation for Kids

Finn the Friendly Shark & The Deep Sea Adventure: Bedtime Story For Kids

One Thing at a Time: A Short Meditation For Kids to Ease Stress & Overwhelm

✨ Special Extended Bedtime Story For Kids: The Star Keeper ✨

I Am Kind, Brave, and Strong: A Morning Mantra for Kids

Magical Bedtime Stories: Guided Relaxation in the Enchanted Forest

A New Day, A New Adventure: A Morning Meditation for Kids || 5 Minute Meditation For Kids

Bubble of Positivity | Kids Meditation for Emotional Resilience & Calm

Morning Meditation for Kids | 5-Minute Guided Routine to Start the Day with Calm & Focus

🌿 The Calm Garden: A Peaceful Escape for Kids 🌿

🎉 Get the Wiggles Out: From Silly to Calm in 5 Minutes 🎉

New Years Meditation For Kids

Magical Gingerbread Village: Calming Winter Bedtime Story to Help Kids Fall Asleep Fast

Teaching Kids How to Be a Good Friend: A 5-Minute Friendship Meditation

Floating Through the Winter Sky: A Snowflake Meditation for Kids

5 Ways to Boost Your Energy: A Kids’ Guided Meditation for Gratitude, Calm, and Kindness

Peaceful Bedtime Visualization for Kids: Rest in Your Nest

Thanksgiving Gratitude Meditation for Kids

Night Blossom Meditation: A Soothing Bedtime Story for Kids

Dream Big: A Guided Meditation to Help Kids Visualize Success

Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings

A Calming Balloon Breathing Exercise for Kids with Big Emotions

Box Breathing for Kids: A Magical Relaxation Technique

Be Your Own Best Friend: A Self Love Meditation For Kids

Start Your Day Right: Car Ride Affirmations for a Confident School Day

Harvest Meditation: Reaping the Rewards of Hard Work

Instant Confidence for Kids: Brave Like a Horse 5-Minute Meditation

Get Your Kids to Sleep Fast with This 5-Minute Peaceful Cloud Meditation

Mindfulness for Kids: Using Your 5 Senses to Feel Calm and Focused

Build Confidence and Courage for New Situations: 5-Minute Meditation for Kids

Calm Down Countdown

Ease Worries in 5 Minutes: Joyful Thoughts Meditation for Peace

Bedtime Meditation for Kids: Hot Air Balloon Ride for Relaxation and Sleep

Rainbow Relaxation: Guided Meditation for Kids to Boost Calm, Confidence, and Happiness

Embracing Change – Lessons from Autumn Leaves

Simple Body Scan Meditation for Kids to Reduce Anxiety & Stress

Slow and Steady: The Power of Learning At Your Own Pace

5-Minute Morning Wake-Up Meditation for Kids

I Like Me: Self-Love and Confidence Meditation for Kids

Overcoming Anxiety Like An Astronaut in Space

Start School Strong: A Confidence-Building Meditation for Kids

Guided Sleep Meditation for Kids: Drift Off to Dreamland with a Sleepy Sea Turtle

What is Meditation? A Beginner's Guide for Kids

Welcome To 5 Minute Meditations For Kids