All Episodes

Big Sister Saturday - Letting Go: A Path to Personal Growth

Big Sister Saturday - 6 THINGS I LEARNED ABOUT STAYING FOCUSED

Big Sister Saturday: 6 things to do to sky rocket your career in your 20's

For the Young ones - Saturday Special: The Power of Personal Accountability: 6 things I know for sure

I hosted an Accountability Group for 12 weeks : Here's What I Learned!

Feeling Stuck in your Career? Try these 3 things

Mindful Sundays: Embracing Joy and Calm

Happy, Healthy and Wealthy

Mastering Sunday Routines for a Successful Week

For the young ones - Saturday Special: 6 types of guys I'm not dating in my 40's

Steadfast : 3 Keys to Staying Committed to Your Dreams

Authenticity: The Key to Personal Power

Courage: The Key to a Fulfilling Midlife

Embracing the magic of midlife

Embracing the magic of midlife

Getting a growth mindset

How to Build Confidence and Collaborate Effectively with Others - Integrated Wellness Coach - Megan Swann

Love Without the Drama: How to Avoid Dating Narcissistic Personalities

"Healing the Heart: From Hurt to Happiness in Relationships" with Relationship Coach Keisha King

Dealing with workplace stress and 4 adjustments you need to make right now

5 Health Goals for 2023

No Goals? No Problems! Do these 5 things instead of goal setting in 2023

Wanna make some meaningful changes in 2021? Here are 5 tips I've learned to help with making change

Story of a side hustle - interview with Alethea Jones

10 Things I learned in 2022 that's gonna keep me happy and healthy in 2023

Stop Distractions at Work

Wanna be happy? Get yourself a houseplant! Interview with plant mom Anita Kerry Felix

Get the love you want Sis! Interview with Love Coach and Matchmaker Farrah Blakely

Overcoming Perfectionism

Elevate your career this year. 3 ways to have an amazing 2022

Mental Health at work

Stop settling for less than you deserve! Five years to Forty Podcast |

Ready to fall in love again? Try these 3 things | 5 years to 40 Podcast | Relationships

Self Confidence vs Self Esteem

Get Excited!!

Boundaries

Getting back on track with your career. 3 tips to help you to feel excited about Monday's again.

Getting back on Track with our Health and Wellness

Are you un-loving yourself?

Leading with love - 3 easy ways to be an incredible leader (leadership)

Get Rid of Limiting Beliefs - 4 tips to stop negative thinking for good

Self-Love is a Superpower! Learn to love yourself fiercely with Grenadian influencer Je Suis Laureen

5 changes all millennials should be making in their careers right now

BEST. YEAR. EVER - 3 reasons why 2020 was still a pretty epic year

Bounce back better: 5 ways to be more resilient in 2021!

10 things I learned in 2019

Part 2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto

Part 1/2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto

How to have a positive Performance Assessment - 5 tips for an awesome annual review

Goal Setting - 3 tips on how to set meaningful goals you will follow through on

30 days of Fitness! - Interview with fitness Coordinator Karlene Roberts

Empathy at work - 5 easy ways to be more empathetic in your relationships and careers

Self Improvement made super easy - 3 easy and affordable ways to improve yourself in 2020

Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisions

Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisions faster and easier!!

Dealing with negative feedback - 3 tips to stay positive when dealing with negative feedback

Am I missing out on life?

These 3 hacks will resolve all your conflicts in your relationships, career and health

Be Nice!! 5 ways you can be nicer to yourself and others

Achieving An Authentic Sense of Style - Interveiw with Keisha Rodridgez

Part 2 - Stay Fearless - how to push past the fear of failure - interview with mindset coach Rhyan Strasters

Stay Fearless - how to push past the fear of failure - interview with mindset coach Rhyan Strasters

Beating Burnout - 5 ways to feel better, less tired and more revitalised sooner

Stay Joyful!!

3 Rules to WIN at Life - The smartest strategies to grow your life, love and career - with Life Transformation Strategist Lauren Kelly Ransom

Follow Through - 5 ways to keep reaching for your goals even if you don't feel like it

Coping with Covid 19

Stashing your cash - 3 simple ways to save money.

Omg...office politics!!! 5 tips to work around workplace politics

Love Always - 3 ways to show love every. single. day (Valentine's special)

Effin up! 3 tips to recover from failure.

Introducing 5 Years to 40 - the podcast

5 Years To 40 (Trailer)