PODCAST · society
5 Years To 40
by Annisha Jones
Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.
Episodes
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Big Sister Saturday - Letting Go: A Path to Personal Growth
Summary In this episode of the 5 Years to 40 podcast, Annisha Jones shares her insights on the importance of letting go of past attachments, expectations, and toxic relationships to create space for personal growth and joy. She emphasizes the necessity of acknowledging feelings, practicing...
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Big Sister Saturday - 6 THINGS I LEARNED ABOUT STAYING FOCUSED
Get Tickets for All Aglow Empowerment Breakfast In this episode of the 5 Years to 40 Podcast, Annisha Jones discusses the importance of focus in midlife and shares six practical strategies to cultivate it. She emphasizes understanding personal energy, managing commitments and relationships…
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Big Sister Saturday: 6 things to do to sky rocket your career in your 20's
Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow: https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html In this episode of 'Five Girls To Forty', host Annisha Jones shares valuable career advice for young professionals in their 20s and 30s. Through...
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For the Young ones - Saturday Special: The Power of Personal Accountability: 6 things I know for sure
Join my season to soar accountablity group Instagram Earlier accountability episode In this episode, Annisha Jones discusses the importance of personal accountability and how it can lead to a more fulfilling life. She shares insights on overcoming shame, planning for success, the power of asking...
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I hosted an Accountability Group for 12 weeks : Here's What I Learned!
Join my Accountability Group: Follow me on Instagram: In this episode of the 5 Years to 40 Podcast, host Annisha Jones shares her experiences and insights from leading a 12-week accountability group. She discusses the importance of vulnerability, personalised accountability, celebrating small…
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Feeling Stuck in your Career? Try these 3 things
Get Tickets for All Aglow empowerment breakfast here Follow me on Instagram In this episode, Annisha Jones discusses the challenges faced by midlife individuals, particularly women, in navigating career stagnation. She emphasizes the importance of lifelong learning, networking, and self-advocacy…
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Mindful Sundays: Embracing Joy and Calm
Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow:...
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Happy, Healthy and Wealthy
Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Detox with Anansi. All is...
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Mastering Sunday Routines for a Successful Week
Let's connect: https://linktr.ee/Five.years.to.forty In this episode of the we talk about navigating midlife with humor and heart. We discuss the importance of Sunday night routines to prepare for the week ahead, including brain dumps, meal prep, rest, tidying up, and setting positive intentions....
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For the young ones - Saturday Special: 6 types of guys I'm not dating in my 40's
Let's connect https://linktr.ee/Five.years.to.forty Hey there, lovely ladies! Today’s episode is all about my younger sisters out there navigating the world of relationships. I’m excited to share six types of guys that, trust me, you’ll want to steer clear of! Right now, I’m surrounded by an...
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Steadfast : 3 Keys to Staying Committed to Your Dreams
In this episode of the Five Years to 40 podcast, we dive into the challenges of staying committed to our dreams and goals during midlife. We highlight the importance of anchoring our vision, taking consistent action rather than relying only on motivation, and approaching obstacles with a spirit…
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Authenticity: The Key to Personal Power
https://linktr.ee/Five.years.to.forty In this episode, we explore the transformative journey of midlife, emphasizing the importance of authenticity, meaningful connections, and personal growth. There's power when we embrace their true selves, redefine societal expectations, and cultivate...
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Courage: The Key to a Fulfilling Midlife
https://linktr.ee/Five.years.to.forty In this episode of the Five Years of 40 podcast, Annisha Jones shares some heartfelt insights about the power of courage in midlife and how it can lead to a more fulfilling life. She makes it clear that taking bold steps is essential, and she encourages...
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Embracing the magic of midlife
Summary In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of...
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Embracing the magic of midlife
Summary In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of...
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Getting a growth mindset
This week, we are discovering the power of the growth mindset - believe in your ability to learn and improve. Choose happiness, celebrate successes, seek feedback, and find your tribe for support. Embrace change, recognise small victories, welcome constructive criticism, and surround yourself…
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How to Build Confidence and Collaborate Effectively with Others - Integrated Wellness Coach - Megan Swann
Do you struggle with confidence and feel like you can't work well with others? Do you constantly compare yourself to others and feel inadequate? If so, this episode is for you! We sat down with Integrated Wellness and Business Coach Megan Swan and she shared some tips and strategies on how to…
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Love Without the Drama: How to Avoid Dating Narcissistic Personalities
Welcome to our latest episode on how to avoid dating a narcissist! In this eye-opening discussion, we delve deep into the world of narcissistic relationships, equipping you with essential tools to spot the red flags and protect yourself from falling into their toxic cycle. From recognizing their...
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"Healing the Heart: From Hurt to Happiness in Relationships" with Relationship Coach Keisha King
Hey, Best friends, This week I sat down with special guest Coach Keisha King to talk about turning our wounds into wisdom and moving from being hurt, confused and frustrated in relationships to showing up as healed and happy and attracting fascinating relationships. We talked about: Why we often...
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Dealing with workplace stress and 4 adjustments you need to make right now
Hey, best friend! So glad you are here. Did you know that April is stress awareness month? This episode is all about our careers, in particular, workplace stress. Stress usually gets a bad rep, but there are different kinds of stress. Some stress can push us beyond our comfort zones and help us…
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5 Health Goals for 2023
Our health is our greatest wealth, that's why we should make it a priority in 2023. In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well being in 2023
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No Goals? No Problems! Do these 5 things instead of goal setting in 2023
So you haven't set your goals yet for this year? I get it, maybe you've just accomplished some significant wins and haven't decided on your next move. Or maybe life has been coming at you so quickly that you don't have the interest, energy or enthusiasm to truly think about what you want to do....
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Wanna make some meaningful changes in 2021? Here are 5 tips I've learned to help with making change
The new year is an exciting time of year, especially because change is on everyone's lips and timeline. Just remember that nothing changes if nothing changes, a fascinating new year is yours for the taking but you must believe that change is possible for you. In this episode, I'm sharing 5 tips...
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Story of a side hustle - interview with Alethea Jones
OMG!! Its our first onscreen interview. We sat down with entrepreneur Alethea Jones to discuss the skills and tips for starting a side hustle. Her businesses Marketing and business development https://renaissancebizgroup.com/ Retail @retailcirclegrenada Small businesses mentioned 1. Head wrap:...
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10 Things I learned in 2022 that's gonna keep me happy and healthy in 2023
Happy new year fivers!! 2022 was filled with some exceptional highs and crazy lows but lots of lessons. Here are my top 10. Leave a comment with what was your biggest lesson for the past year.
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Stop Distractions at Work
Let's get to know each other better: https://linktr.ee/Five.years.to.forty Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2c Grab your water bottles from Retail Circle Grenada: https://bit.ly/3LaTzoGhttps: There are so many...
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Wanna be happy? Get yourself a houseplant! Interview with plant mom Anita Kerry Felix
Millennials have unofficially started a plant revolution, with 66% of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations. In this episode, we're sharing tips on plant care and ways plants care for us. Also if you're only just getting...
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Get the love you want Sis! Interview with Love Coach and Matchmaker Farrah Blakely
I've got a really special episode, just in time for Valentines Day If you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, and exciting love, then this is the episode for you. I sat down with Love Coach and Matchmaker to...
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Overcoming Perfectionism
We all fall victim to the perfectionism trap at various points in our life. We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down we all want to appear to be perfect parents, coworkers and friends. We buy stuff, go places and do...
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Elevate your career this year. 3 ways to have an amazing 2022
It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions. Usually, we focus on improving our lives by starting new routines, ending bad habits or completing outstanding projects and ideas. Very often we review areas in…
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Mental Health at work
Jobs can be stressful and prolonged, unmanaged stress can have serious consequences on our health, especially our mental health. October is the month mental health is recognised and so we're going to be talking about some ways we can support ourselves to have good mental health. In the episode I...
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Stop settling for less than you deserve! Five years to Forty Podcast |
Have you been feeling like you're settling for your life instead of thriving? Why is that? We know we need to make moves in our relationships, finances, health, and careers that could take us from mundane and closer to the fascinating life we always envisioned. In this episode, we talk about the...
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Ready to fall in love again? Try these 3 things | 5 years to 40 Podcast | Relationships
I know you're happy with the single life, but have you ever felt like it might be time to try this love thing again? If you're feeling like you are ready to fall back in love, these three things are a must. 1. Fall in love with yourself 2. Forgive everyone, including yourself 3. Be prepared for...
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Self Confidence vs Self Esteem
You are enough, you really are. The thing is I can tell you this 1000 times unless your Self-esteem agrees with me, this will just be another motivational post. See your self-esteem as your personal evaluation of your own worth. It considers beliefs about yourself...Like you are enough, you are...
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Get Excited!!
See what happened was... I started using joy as a legitimate indicator of success and well... My entire world shifted... Energy responds to emotions sis. Making things happen will require you to feel good about whatever you want. Find out who and what brings you joy... and do more of that We've...
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Boundaries
Let's talk about the person getting in our way... ourselves
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Getting back on track with your career. 3 tips to help you to feel excited about Monday's again.
We're still talking about ways to get reactive our goals in the second quarter of the year. This week we're looking at our careers. Take a listen to the 3 tips to help reduce anxiety about the future and reactivate your passion for a successful career.
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Getting back on Track with our Health and Wellness
Happy sunday fivers💕💕 Hear nah, have you noticed how the Second quarter of the year can kinda make us slow our roll towards that facinating life we believe in?? Yea? Well I got you boo! No need to stress or feel guilty for ignoring your goals or overwhelmed about where to get started again. All...
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Are you un-loving yourself?
Lady Whitney Housten, said it best - the greatest love of all is inside of you and me. On this channel, we love Love... it's Lovely (lol) We especially love self-love. But self-love is more than manicures and facials, its also about the way we think about ourselves and respond to others. In this...
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Leading with love - 3 easy ways to be an incredible leader (leadership)
What the world needs now, is love sweet love... and yes, we need it even at work. In this episode, I'm sharing ways millennials can use love to improve the way they lead themselves and others. Looking forward to hearing your thoughts on leading with love. What are the ways you show up to lead…
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Get Rid of Limiting Beliefs - 4 tips to stop negative thinking for good
This is the final episode of our 'change' series. We're talking about why its so hard to make changes. Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through on changes. Here's how you get rid of them 1. Name them, write it out 2. Challenge them. 3. Replace...
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Self-Love is a Superpower! Learn to love yourself fiercely with Grenadian influencer Je Suis Laureen
We believe that self-love is the key to improving and enjoying our relationships, finances, careers and overall health. This week we are sitting down with Grenadian blogger and Self Love advocate Je Suis Laureen to identify just how we can use self-love as a superpower on our journey to a…
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5 changes all millennials should be making in their careers right now
We're continuing the conversation about changes and this time we're thinking about changes in our careers. As the generation that is the largest contributor to the workforce, organisational culture impacts millennials more than any other generation. I'm really excited about this because it means…
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BEST. YEAR. EVER - 3 reasons why 2020 was still a pretty epic year
2020 was fricking epic there were so many things that went wrong. However, I'm choosing to believe that it was actually a really good year. I'm sharing 3 reasons why I think it was a pretty good year. Happy New year.
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Bounce back better: 5 ways to be more resilient in 2021!
2020 was the definition of the school of hard knocks, but like just like that movie Friday said, we gotta keep bobbing and weaving. In this episode, I'm sharing some ways we can all build our resilience and come back swinging in 2021. And remember fivers, even if things didn't go according to…
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10 things I learned in 2019
Last post of the decade!! I'm sharing the 10 things I learned in 2019 that I'm keeping in 2020 + An amazing giveaway compliments @thewrapchic_ Lessons from 2019 to be used in2020 1. REST IS NECESSARY 2. SELF DISCIPLINE IS HEALTHY 3. PRIORITIZE HEALTH 4. ELIMINATE WHAT DOES NOT HELP YOU EVOLVE 5....
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Part 2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto
Do vegans only date vegans? The good times continue in part 2 of our interview with Roots International Kitaka Mawuto. This week takes us deeper into the challenges and rewards of pursuing a plant-based diet. Enjoy and don't forget to leave a comment about your biggest takeaway from this episode.
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Part 1/2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto
We sat down with the co-founder of Roots International Kitaka Mawuto to discuss how eating healthier can support our health and happiness goals. We talked a ton about everything you need to know to eat healthily and be happy :-). This is part 1 so stay tuned for the next episode next week. Stay...
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How to have a positive Performance Assessment - 5 tips for an awesome annual review
Annual reviews and performance assessments/reviews are great places to find critical feedback that can enhance your career. Nonetheless, if you aren't prepared, these meetings can create feelings of anxiety, uncertainty and stress. This week we're talking about some easy tips you can use to…
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Goal Setting - 3 tips on how to set meaningful goals you will follow through on
Goal setting is a really powerful way to gain clarity, activate your creativity, and avoid overwhelm. This week we are sharing 3 reasons why all millennials should be setting goals. Kick start your fascinating and fabulous future by setting goals and smashing the hell outta them. Let me know any...
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ABOUT THIS SHOW
Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.
HOSTED BY
Annisha Jones
CATEGORIES
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Frequently Asked Questions
How many episodes does 5 Years To 40 have?
5 Years To 40 currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 5 Years To 40 about?
Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.
How often does 5 Years To 40 release new episodes?
5 Years To 40 has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 5 Years To 40?
You can listen to 5 Years To 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 5 Years To 40?
5 Years To 40 is created and hosted by Annisha Jones.
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