All Episodes
50% Facts — 500 episodes
Scrooged! (1988)| 50% Facts Holiday Special Review | Guest cohost Josh Hajar
Creating safe outlets for coping with trauma| Guest: firefighter Chad Dillon
Die Hard 2: Die Harder | Holiday Film Fest | Guest co-host Josh Hajjar
Paul Oneid | From Injury to Strength
Larry Wheels with John Gaglione | The Power of Resilience
Mission-driven Fitness | Guest Kevin Meier (@purebullfit)
John Gaglione: The Evolution of Powerlifting Culture
Comedian Nick Scopoletti
Things that make dieting hard (plus some influencers who are getting it right)| Guest: Jerry Molinero
Navigating Parenthood and Performance | Guest: Jonathan Gregg
David Thomas Tao
Fit for TV: The Reality of the Biggest Loser | 50% Facts Review
The inside scoop on rehabbing an on-the-job injury | Guests: Ammar Alhaidar and Mohammed Rashed
Getting older but getting stronger | Guest: Ralph Caggiano
Journey to bodybuilding | Guest: Riley Corbett
What should powerlifters eat to maximize performance? | Guest: Dan Feldman, RD
USAPL calls out the IPF on drug testing | Guest co-host: Josh Hajar
The keys to fitness for executives | Guest: Justin Wright
The “Okayest Coach” on finding purpose as a male military spouse and the essentials of good coaching | Guest: Toby Ralph
The Voices of Men (2020) | Men’s mental health documentary | 50% Facts Review
Untold: The Fall of Favre (2025) | 50% Facts Review
What to look for in a good physical therapist (or coach)? Guest: PT Dr. Patrick Bell
Why don’t lifters share a bar anymore? Guest: Jacob Ross
Josh Hajar: Staying positive, beating cancer, and losing over 100 lbs
Netflix’s How to Change Your Mind (2022) | Review
Netflix’s Untold: The Liver King | Review
The IPF reverses on stiff knee sleeves plus World’s Strongest Man quiz
The Way Down rewind | Examining media about cults
How YouTubers covered the downfall of a Scientologist’s skateboard channel | Examining media about cults
Going Clear: Scientology and the Prison of Belief (2015)| Review | Examining media about cults
Getting stiffed by knee sleeves : The politics of IPF approval
Hungry for Change (2012) | A 50% Facts Review
IPF drama at the top, AI stealing jobs at the bottom?
Court of Gold | Netflix Documentary | Olympic Basketball (2025) | A 50% Facts Review
Generation Iron: Natty 4 Life (2020) | A 50% Facts Review
Would you rather live under the ocean or on the moon?| One Good Question
CT Fletcher: My Magnificent Obsession (2015) | A 50% Facts Review
Generation Iron (2013) | A 50% Facts Review
Is powerlifting in a slump?
Ronnie Coleman: The King (2018) | A 50% Facts Review
Generation Flex | A 50% Facts Review
Don't Die: The Man Who Wants to Live Forever |A 50% Facts Review
Weight Loss Island and East Coast travels
If you could start a business with zero risk, what would it be?
How to make new friends in the gym?
Do vegans crave meat?
Top Fitness Trends for 2025
Lethal Weapon (1987) | A 50% Facts Review
Just a quick little break in the action
Harry Potter and the Sorcerer’s Stone (2001) | A 50% Facts Review | Christmas, not Christmas
Die Hard (1988) | A 50% Facts Review | Christmas, not Christmas
Iron Man 3 (2013) | A 50% Facts Review | Christmas, not Christmas
Batman Returns (1992) | A 50% Facts Review | Christmas, not Christmas
Are microplastics stealing your gains? Plus, CrossFit athlete’s cause of death revealed
Why are federations always in turmoil? | WRPF drama
Kickass-tober wrap-up
Logan (2017) | A 50% Facts Review | Kickass-tober
John Wick (2014) | A 50% Facts Review | Kickass-tober
Terminator 2: Judgement Day (1991) | A 50% Facts Review | Kickass-tober
The Terminator (1984) | A 50% Facts Review | Kickass-tober
Unforced errors
A Powerlifting Quiz?
A shocking loss for powerlifting
Why isn’t there an apples-to-apples way to compare deadlifts?
CrossFit athlete association demands assurances of safety and change
Gen Z is showing up in record numbers at the gym. Does the "no show” business model still work??
CrossFit tragedy: Who is responsible for athlete safety?
Olympic controversies: Who decides who competes?
Do you really need to forgive people who hurt you?
The value of not falling in with a crowd?
Celebrity Death Match but influencers?
Creed (2015) | A 50% Facts Review
Rocky (1976) | A 50% Facts Review
How to get started as a trainer? w/Jacob Ross | One Good Question
Jacob Ross | Olympic Basketball
Do vegans crave meet? | One Good Question
Can a vegan powerlifter be really strong? | Nick Squires aka Meaty McSorley
An all-time records quiz? Part 2
An all-time records quiz?
Is program (or coach) hopping bad? | One Good Question
Fitness tropes that yuck your yum for no good reason
What’s your “cranky old man” opinion? | One Good Question
IPF sued for Article 14
How to be more coachable? | One Good Question
Meteors, generations, and introductions
The lowdown on what we spent to open our gym? | One Good Question
Should powerlifting meets only allow two attempts per lift? | Canada athletes vs Texas athletes
How do you organize yourself when starting a business? | One Good Question
Will Instagram changes kill powerlifting memes?
Does music really affect performance? | One Good Question
Does looking jacked always make a good impression ?
When should kids start strength training? | One Good Question
How come some powerlifting rules make no sense?
What one thing would make you a good business owner? | One Good Question
Ryan Thompson found his way, and you might find yours, too
What do you want to see in your last moments? | One Good Question
Avi shares plans
Good athletes vs Elite Athletes? | One Good Question
Is porn addiction real?
IIFYM or just stick to eating clean? | One Good Question
Do celebrities inspire cult behavior (Huberman, Diddy, etc.)?
Our favorite easy macro-friendly meals? | One Good Question
In what way are you your own worst enemy?
Will weight loss drugs steal your all gains? | One Good Question
Is fitness (social media) back? Do we have FOMO from missing the Arnold?
What’s your biggest fear? | One Good Question
The IPF is coming to CBS?
If you could cancel one thing? | One good question
How do you stick with a lifting hobby for the long haul? | Crew Show
Are saunas best for recovery? | One Good Question
Best roadside attractions, America’s favorite candies, and is the F in FMK good or bad?
What would you do if you suddenly had $5 Billion? | One Good Question
Weird things you can inherit (Part two)? | Crew Show
Is it ok (or creepy) for guys to talk to women in the gym? | One Good Question
Weird things you can inherit (Part one)? | Crew Show
Are USAPL 2025 qualifying totals too high? | One Good Question
How big should a national meet be? | Crew Show
How do you build confidence? | One Good Question
When do you give up the “never give up” mentality? | Crew Show
Name two of your three favorite movies (and why you picked them) | Topic Thunder
Coach Prime Season 2 on Amazon | A 50% Facts Review
If you could only eat one food for a whole week? |One Good Question
You are what you eat | A 50% Facts review
What inspired you to lift? What keeps you lifting now? | Topic Thunder
How important is nutrition in powerlifting? | Topic Thunder
Motivation: External or Internal?
The ethics of combat sports? | Topic Thunder
How to set goals?
Genetics versus effort? | Topic Thunder
Fitness and nutrition trends for 2024?
How long are plateaus supposed to last? | Topic Thunder
When did you feel the strongest?
Should social media following be a factor in getting hired? | Topic Thunder
Should we use the word “powerbuilding?” | Topic Thunder
Silliest lifting cues? | Topic Thunder
Our three wishes for 2024?
How to bulk without getting fat? | Topic Thunder
How should we judge the judges?
Joint pain in your 30s?
Best superhero physique?
AMRAPS for Powerlifting?
Housekiping!
What do you want to be remembered for?
Do we have free will? What if all our decisions are foregone conclusions?
Good habits that stuck?
Could any fitness influencer ever become a movie/TV star?
Trap bar dead only if you don’t compete in powerlifting?
Snacks and Powerlifting: US vs UK | Guest Oliver Munby
How do you balance being a competitive powerlifter and a runner?
What are your best and worst traits as a lifter?
Best guests we can’t get (because they’re dead)
BS High | A 50% Facts review
Best way to improve your overhead press?
Untold: Swamp Kings | A 50% Facts review
Is there one weird trick for finding your strongest bench press grip?
International competition: When is it legit? When are you ready? When is it worth it?
Intensity vs arousal: Are you using either one of these words correctly?
Untold: Hall of Shame – A 50% Facts Review
What sucks (and doesn’t suck) about home gyms? | Topic Thunder Rewind
Untold: Johnny Football – A 50% Facts Review
Powerlifting belts: Prong, prongs, or lever?
Real talk: Are you too injured to lift in your meet?
What’s your gym fit inspiration?
Mikey Doucet: A former foster kid who taught himself to hope and dream
The most complicated part of owning a gym in 2023?
Shaun White: The Last Run --- A 50% Facts Review
Are top powerlifters ever at 100% when they compete?
“Quarterback” on Netflix: A 50% Facts Review
Fitness apps: Do they help or hurt?
Should PhDs call themselves “Doctor” when marketing themselves in fitness?
Who will be the next great athlete who also succeeds in business, media, etc.? | One Good Question
“Stone Cold” Steve Austin Documentary: A 50% Facts review
How to calculate a calorie deficit?
Threads vs. Twitter, Zuck vs. Musk, over-the-counter tests vs. lab tests?
How many glizzies? | Topic Thunder rewind
Muscles and Mayhem – Unauthorized American Gladiators documentary series : A 50% Facts review
Fake fast food meat?
“Arnold” docuseries: A 50% Facts Review
How do you change your workouts when you’re cutting?
Is responding to negative social media comments worth it?
How do you keep a podcast (or any long-term project) going?
Building a strength sports media empire with David Thomas Tao of Barbend.com
MacGregor Forever: A 50% Facts review
Are you a douchebag? Take the quiz with us
Fitness "stigmas" that still linger | One Good Question
Two thirds of what "fitfluencers" say is wrong
Go-to meals and snacks for cutting and bulking?
“Air” review: Nike’s historic pursuit of Michael Jordan
Is “built different” a thing? | One Good Question
Is there a legit case against sumo?
Whitechapel bassist Gabe Crisp
What’s your best creative process? | One Good Question
Things we want to believe…but maybe aren’t true?
Who in the fitness world would we like to meet? | One good question
Stompin’ at the NBA playoffs
What’s the greatest gift powerlifting has given you? | Topic Thunder
Rewind: Dr. Andy Galpin on Cold Plunges
Lift to the same standard or don’t compare your lifts? | Topic Thunder
Rewind: @Trippadvice on where to meet girls
Do audio books count as reading? | Topic Thunder
Rewind: Dr. Mike Israetel on nutrient timing
Is texting cheating? | Topic Thunder
Physical 100 on NetFlix: Gimmick or a good look for fitness?
What does the perfect powerlifting federation look like for you?
Avi wins the Arnold!
Relationships hurt your gains? | Topic Thunder
JP Gallardo, Evan Holmes, and John Nealon
Most overrated shoe? | Topic Thunder
Do golfers need to be jacked? | Full Swing documentary | PGA vs LIV
Would we ever try strongman? Guest Omar Isuf | One good question
Omar Isuf
Deadlifts are not worth the risks? | Topic Thunder
Hook grip is unreliable? | Topic Thunder
Things NOT to overlook when you’re planning a meet | Topic Thunder
Powerlifting has become a meme? | Topic Thunder
Do you need a mentor? | One Good Question
Our best and worst takes on what powerlifting looks like in 5 years Guest: Joe Stanek
Ground turkey vs ground beef vs ground chicken | One Good Question
The Pandora’s Box of Powerlifting
Can you be too talented to need a coach? | NetFlix Doc series Break Point
Most people give low effort in the gym? | Topic Thunder
Pete Rubish
Should gym owners yell about stuff like dirty bars? | Topic Thunder
What’s the best condiment? | Topic Thunder
Should powerlifting be judged by robots? | Topic Thunder
How to handle big business changes? | One Good Question
Craziest question or comment from a total stranger? | Topic Thunder
Forget resolutions. Build your legacy instead
Why do coaches need coaches?
From powerlifting to marathons with Joe Grinstain
Words we don’t want to hear in 2023?
Our annual fitness trends episode…with a twist!
The biggest animal you could take out by yourself?
The Liver King & The Public Persona Trap
Planes, Trains, & Automobiles: The only Thanksgiving movie?
Glute activation warm ups for squat and deadlift? | One Good Question
Why does the holiday season suck?
Tradeoffs when you trade in your 9-5? | One Good Question
Stan Efferding
Converse Weapons, killer wasps, and morning planks on the toilet
What little things make your day better? | One Good Question
Would you rather lose your hearing or your sight? One Good Question
Is sumo actually HARDER than conventional?
What’s the most important part of planning a business?
What we got wrong
What movie without a sequel deserves one? | One Good Question.
Kobe, Coach K, and the Redeem Team (Documentary Review)
Why does anybody drink garbage coffee? | One Good Question
Does music make you lift better?
Steroids: Why not? | One Good Question
Workout just once a week?
If you could only have three pieces of equipment for the rest of your life? | One Good Question
How do you know what you don’t know (but think you know)?
Is the gym your church? The barbell your religion? | One Good Question
About those new IPF bench press rules…
One year without bathing or one year without internet? | One Good Question
Good and evil, spitting gum, and thoughts on Suicide Prevention Week
A Titanic Remake with The Rock? | One Good Question
The girlfriend who didn’t exist: Manti Te’o documentary review.
Will overhead pressing help your bench press? | One Good Question
Nico Flores and Joe Stanek of Gameday Barbell
What would you want for your last meal? | One Good Question
Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade)
Who do you want on your team? | One Good Question
Which athlete (or lifter) inspired you the most?
Private vs. Public life balance? | One Good Question
Middle finger ethics
Which one fitness trend should come back (and which one absolutely shouldn’t)? | One Good Question
Is it ok to fat shame Elon Musk? | Guest Coach Joe Grinstain
What never fails to make you laugh? | One Good Question
Would you rather miss an open lay-up or get posterized? | July Q and A
What’s the most disrespectful thing we’ve seen happen in a gym? | One Good Question
Hustle (2022): Finally another good Adam Sandler sports movie?
Which coaching cues do we hate? | One Good Question
Avi Lieu: Our gym’s first USAPL pro lifter!
How to fangirl without being creepy? | One Good Question
And we’re back... | Thoughts on USAPL Mega Nationals
Eric Helms: What is Fat and Why Does It Make Everything Delicious? | Rewind episode
Eric Helms: What are carbs and are they poison or what? | Rewind episode
Eric Helms: What is protein and how much do you really need? | Rewind episode
If you could change one small decision in the past, would it be worth it? | One Good Question
Is the new Top Gun any good? Is either of them a sports movie?
Is seeing a chiro regularly a waste of money for most lifters? | One Good Question
Do we need a strength sports Justice League? Plus thoughts on WSM
Why do the same lifting questions come up over and over? | One Good Question
Tyson (2008) documentary review
Is there a good time to start using a belt? Plus what’s with all these broken arms during squats? | One Good Question
Why can’t you reach your goals?
Can you keep your gains without weights? | One Good Question
Does your coach have bad habits? Guest Joe Grinstain
What are you afraid people see when they look at you? | One Good Question
Dr. Mike Battaglino: How to check in with that buddy you’re worried about | Mental Health Awareness Month
Top 3 people we’d love to see visit our gym? | One Good Question
Tony Hawk: Till the Wheels Fall Off documentary review
Do advances in equipment lower the standards of competition? | One Good Question
Tony Gentilcore: Catching up with Tony G
Weirdest food combinations we love? | One Good Question
Pro Bodybuilding: Is the juice worth the squeeze?
Do cookie cutter programs get a bad rap? | One Good Question
Looking back – Episode 200
Who needs sticking point training? | One Good Question
Louie’s Legacy? | Will’s toxicity?
If you could time travel, where would you go? | One Good Question
Will the Thor vs Eddie fight help the popularity of strongman?
Do we believe in “Fake it ‘til you make it?” | One Good Question
Do your pre-lift rituals work or do they just make you look stupid?
Why do (some) pro athletes pick gimmicky strength and conditioning coaches? | One Good Question
Winning Time: The Rise of the Lakers Dynasty – First impressions | Plus will we ever go back to the Arnold?
How does your personality affect your training style…and can you change it?
Why does your personality suck (or not suck)?
How do you get your kids into lifting? | One Good Question mini-episode
Why does everybody love the bench press?
Bulk, cut, or nah? | Topic Thunder mini-episode
Modest calorie restriction for longer “health span” and a droid that carries your lunch
Our biggest fitness mistakes? | Topic Thunder mini-episode
Can we treat adaptive athletes as athletes first? | Guest Sam Schaefer
Which sport is the most athletic? | Topic Thunder Mini-episode
Which “underground” sports will actually work on TV/streaming/etc.?
Pain, Fame, and Anthony Bourdain | Our Review of Roadrunner
Which sports (if any) should allow TRT? | Topic Thunder Mini-episode
After the Fear? Our first after-show
Garrett Fear: Can powerlifting ever grab a mainstream audience?
Is bodybuilding a sport? | Topic Thunder Mini-episode
Why does CrossFit get so much hate? | Topic Thunder Mini-episode
If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode
What’s the best pre-workout? | Topic Thunder Mini-episode
Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode
Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode
Best lifting shoes? | Topic Thunder Mini-episode
What did we learn from running our first meet?
What was your first definition of “fitness?” | Topic Thunder Mini-episode
King Richard | BioPic Review and Reaction
Should steroids be legal in sports? | Topic Thunder Mini-episode
Top Fitness Trends for 2022?
Is movement really the medicine? | Topic Thunder Mini-episode
How do you keep your head together while you’re getting your gainz back? | December Q & A
Shaming: Fit, Fat, and all the other kinds | Topic Thunder Mini-episode
The Commissioner of Power | Documentary Review and Reaction
What do we hate to see in the gym? | Topic Thunder (Mini-episode)
Home gyms (revisited) | The North Pull | w/Caffeine & Kilos
What’s a good protein source and why does everyone think it’s peanut butter? | Topic Thunder (Mini-episode)
The Tillman Story: Documentary review
Should you be trying to get dates at the gym? | Topic Thunder (Mini-episode)
Two physical therapists who powerlift explain why sometimes moving “wrong” is actually right
Foam rollers, mobility, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)
How do you escape from a scary religious cult? | The Way Down docu-series parts 2 and 3
Should stringers be banned? | Topic Thunder (Mini-episode)
What happens when a diet guru launches a scary religious cult? | The Way Down docu-series Part 1
What sucks (and doesn’t suck) about home gyms? | Topic Thunder (Mini-episode)
Ba-dee-ya, Myers Briggs, and canceling Gruden?
Who you gonna let yuck your organic yum? | Topic Thunder (Mini-episode)
More things people say without knowing what they mean w/ Dan Storniuolo
Does giving up “self love” equal “self improvement?” | The “no fap” trend | Topic Thunder (Mini-episode)
How do you make your first meet a success? w/ Sebastian Brambila
Who are you really training to impress? | "Topic Thunder" Mini-episode
Documentaries about star athletes we didn’t know were trans (Part 2)
Documentaries about star athletes who were secretly transgender (Part 1)
Do we need heroes?
Anxiety self-help, carb cycling, conjugate versus progressive overload questions. | September Q&A
Is sharing explicit content (of yourself) on social media going too far to make a buck ?
“Untold: Malice in the Palace” Documentary Review – How did the Pacers-Pistons brawl really start?
“Athlete A” Documentary Review – How did medals become more important than children?
What are algorithms and why do they rule our lives?
What makes a sociopath a sociopath? Are you one?
“I am Bolt” Review | Olympics Kickoff with a look at one of the fastest humans ever, Usain Bolt
Are we divided by a common language? Words and phrases not everybody understands
Fairness in athletic competition: Is anyone owed a level playing field?
WeWork Documentary: Why do we want to fall for hucksters? | Review and Reaction with Dean Saddoris of Caffeine and Kilos
Is Seaspiracy really about pollution or nutrition? | Review and Reaction with Dean Saddoris of Caffeine and Kilos
Does being “disciplined” in the gym automatically carry over to anything else? | June Q & A
Does fit/fat shaming accomplish anything? w/Kelly Lenahan
“Super Size Me” – How did this junk food movie fool anyone? | Review and reaction
Mental health awareness month special episode w/Lisa Lampanelli, Nick Scopoletti, and Beau McDowell of the Losers with a Dream podcast
How much of success is just showing up? | May Q&A
Icarus: Steroid documentary or spy thriller? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos
Is this the golden age of MMA? w/Urijah Faber
Sponsorships: Are they worth it for smaller brands? Are they fair to athletes? | April Q & A
Bart Kwan: Do influencers create culture or just reflect it?
Does Power Unlimited hold up? w/Tommy and Tanner of Massenomics
Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade
“The Last Blockbuster” | A preview of the death of retail? w/Dean Saddoris of Caffeine and Kilos
What do ya wanna know? | March Q and A
What do you need to know when starting a gym (or any business)?
Did “Pumping Iron” create the fitness industry? | Reaction & Review w/Dean Saddoris of Caffeine and Kilos
What do regular gym guys think of powerlifting? w/Fat Dan & his brothers from the Bridge to Bridge Podcast
How do parents (or any busy people) fit fitness into family life? | Monthly Q&A
What would a perfect powerlifting federation look like? w/Marcus “Filipino Thunder” Sannadan
“Fake Famous” | What did Instagram do for (and to) fitness?
What do new studies say about training for powerlifting vs bodybuilding? (and other discussions) w/ Eric Helms & Omar Isuf
Top fitness trends for 2021?
Do you have goals or do you have plans?
How did strongman get so popular? w/Alan Thrall and Joey Szatmary
Sports have changed due to the pandemic. Which changes will last?
How is training athletes different than training Gen Pop? w/Joseph and Nolan Grinstain of Hyperthrive Athletics
When and how should kids start powerlifting?
What kinds of powerlifting content do YOU want to see?
Why do people think powerlifters have to be fat? Q to the A
How does a concept become a brand identity? w/Oliver Munby
What have we learned so far? (PLUS A SPECIAL ANNOUNCEMENT)
Bonus episode for Suicide Prevention Month w/John Romaniello
Can injuries be prevented? w/Dr. Ramsey Nijem (Rewind)
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson (Rewind)
How do you stay on the path to your goals? w/ Chris Long of Tailored Sacramento
Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos
What makes a quack a quack? w/ Layne Norton & Holly Baxter
Is Sports-specific Training a Gimmick? w/Jacob Ross (Rewind)
How do you find people with similar goals? w/ The 3SB Crew
How do you know when to make a big change? w/Hani Jazayrli of The Strength Athlete
What is good company? w/The 3SB Crew
What’s up with Canada? w/Omar Isuf and the 3SB Crew
What are we giving up because we avoid difficult conversations? w/Derek McCormick
Is it ok to tell jokes about a pandemic? w/Nick Scopoletti of the Mangina Dialogues podcast
Can you have shameless sex? w/Amy Baldwin and April Lampert of the Shameless Sex podcast
How do you know if you’re cut out to be an entrepreneur? And other questions w/ The 3SB Team
What if we made a big announcement? w/ The 3SB Team
What if you’re not thinking big enough? w/ Michael Kory
We asked a friend to help us understand w/ Bryan Washington
How fast can you move when a judge says your gym can re-open? w/ Joe Sullivan
How do you follow through on “GRAND” goals? w/ Chris Duffin
How do you keep members coming back (when gyms finally re-open)? | w/ Jay Ashman of Kansas City Barbell
What’s the future of online coaching? w/ Matt Reynolds of Barbell Logic
How do you stay positive when the world turns negative? w/ Jeremy Scott
What if globo gyms go bankrupt? | Q & A
How do you choose the right equipment for your home gym? w/Brandon Campbell Diamond
What can we say about the elephant in the room?
How can you rise in the face of adversity? w/ Dr. Reef Karim.
How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD
Is bouncing dead in the age of COVID-19 or was it already dead? w/ “Fat Dan” Stornaiuolo
Stuff that’s just out of reach…
What if that nagging pain is really something serious? w/Jacob Ross
How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
How do you build a strongman community so great that it ends up in a Super Bowl commercial? w/Kalle Beck of Starting Strongman
Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf
Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion
“How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg Nuckols
“Should women train differently than men?” w/Greg Nuckols
“Which research studies should you believe?” w/Greg Nuckols
Our Star Wars Holiday Special…kinda: What did we think?
What were our favorites of 2019?
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
Do you really have to break down muscle to build muscle? w/Miguel Blacutt
Do treatments like cupping and acupuncture actually help athletes? w/Dr. Teddy Willsey DPT
Physical Therapist vs Chiropractor: Which one should you pick? (Part 2) w/Dr. Teddy Willsey DPT
Will stretching wipe out all your gains?” w/Dr. Teddy Willsey DPT
Tweaked back: Are you injured or just sore…and how do you get back on track?” w/William Richards of Fitness4backpain.com
We get an ally’s perspective on trans lifters who want to compete w/Maria Rodriguez of Fear Her Fight
What’s the real danger with documentaries like “The Game Changers?” w/Matt McLeod, RD of The More Than Fitness Podcast
How do you train if you have no goals? (And more of your questions)
What is powerlifting’s (nearly) unbreakable record? w/Michael Fahey Director of Westside vs the World
Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls
Where should you go to meet women? w/Tripp Kramer of "How to Talk to Girls"
Can injuries be prevented? w/Dr. Ramsey Nijem
How do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey Nijem
How do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey Nijem
What if your significant other doesn’t share your fitness/lifting goals? | Ask us anything
How do you start a podcast (and should you)?
Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel
How does your metabolism work and can you really break it? w/Dr. Mike Israetel
Should guys avoid eating soy? w/Dr. Mike Israetel
How can you become a (fit) pro gamer? w/Michael “Flamesword” Chaves
How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf
Should everybody be bodybuilders? w/Eric Helms & Omar Isuf
Does your gut microbiome affect your fitness? w/Dr. Jimmy Bagley
How do you spot a gimmick (before you waste your money or your time on it)? w/Eric Helms & Omar Isuf
Why would anyone choose a carnivore diet? w/Jason Phillips
What does "self-help" even mean? [Bonus]
When does a keto diet actually make sense? w/Jason Phillips
Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley
How do doctors decide if you’re “healthy?” w/Dr. Spencer Nadolsky
How can you open your own successful gym? w/Alan Thrall
What do you need for a really good home gym? w/Alan Thrall
What does that Game of Thrones finale tell us about how we plot our own life stories? w/Westside vs the World director Michael Fahey
Do you really need that extra salt? w/Dr. Spencer Nadolsky
Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips
Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig
Why do people think squatting is bad for your knees? And is it? w/Squat University’s Dr. Aaron Horshchig
Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf
100% Feelings? w/Omar Isuf
Where do discipline and motivation come from? w/Dr. Matt Johnson
How do you fix ticked off tendons? w/Squat University's Dr. Aaron Horshchig
How do you bounce back mentally from injury? w/Dr. Johnson
Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson
Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow
Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin
Is Cracking & Popping Your Joints a Bad Thing? w/Dr. Jordan Shallow
Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin
Can You Teach Speed? w/Jacob Ross
Is Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy Galpin
Is Olive Oil the Best Oil? w/Mike’s Mom Maria
Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross
Blood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhD
Is Sports-specific Training a Gimmick? w/Jacob Ross
Is All the Fake Sugar Hate Just Fake News? w/Layne Norton, PhD
What is (Dietary) Fat and Why Does It Make Everything Delicious? with Eric Helms, PhD
What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD
What Are Carbohydrates (and Why Is Everybody So Mad at Them)? w/Eric Helms
What is (Dietary) Protein Anyway? (with Eric Helms, PhD)
Introducing "50% Facts" | December 5, 2018