PODCAST · education
180FIT
by Jennifer Pleitgen
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind methodChanging bodies, changing mindsGoJenLet’s Shine“Be Kind, be brave, live authentically and always shine” New ScheduleThe Daily 5 - Real Talk answering your questions in 5 minMonday-mindset motivationWednesday - worthwhile workoutsFriday-FIT Forever
Episodes
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#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices. Choosing the wrong foods, on a...
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#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good
Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to...
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#128 Empathy 101
Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity.…
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#127 10 best foods for heart health
10 Best Foods for Heart Health. More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor...
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#126 The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being.
The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being. When people think of happiness and joy, they don’t tend to think of those as affecting health. But Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s...
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#125 Home Based training how to set up an effective home-based work out without spending thousands
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month. But does it have to? The truth is, you don’t have to spend a fortune on gym memberships or...
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#124 Your mind -cbt unlocking -Weight loss goals
Your mind -cbt unlocking -Weight loss goals we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way. In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach…
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#124 7 reasons why you are not losing belly fat
7 Reasons You Are Not Losing Belly Fat Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type…
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#123 Monday Mindset and Motivation . Steps to change your mindset about food
#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the…
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#122 what causes emotional over eating disorder.
#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based...
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#121 30 DAYS OF MOTIVATION Day 6-you so what you reap -
30 DAYS OF MOTIVATION Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation: I am my own best friend and I will treat my body…
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#120 Friday fit forever weight loss roadmap the truth about cardio
#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters? How about flabby guys or girls who bike ride obsessively? No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to...
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#119 30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others
30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction. Positive Affirmation: As you focus on your goals and continue to...
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#118 Relieve Arthritis Pain With These Exercises
Relieve Arthritis Pain With These Exercises For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and...
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#117 30 Days of Motivation Day 4- Continue To Take Action
Day 4- Continue To Take Action Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of! 30 DAYS OF MOTIVATION Positive Affirmation: The little successes you build along the way,...
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#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick with
We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday. This somewhat...
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#115 Day 3 30 days of motivation discover your path
Day 3- Discover The Path Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Whether you're trying to…
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#114 20 Habits that Can Improve Your Life Now
Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not...
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#113 9 Tips for Weathering Hard Times
9 Tips for Weathering Hard Times Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again. While…
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#112 Day 2 30 DAYS OF MOTIVATION: you are not alone
When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your...
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#111 The Courage Within
We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master...
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#110 Immunity: Myths and Facts
Immunity: Myths and Facts People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before. Not getting enough sleep does not affect your immune...
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#109 Day 1: 30 Days of Motivation in 2 minutes
Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t control. it’s no secret to life is immensely difficult so...
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#108 How to stay motivated with your weight loss goals daily five with Jen
21daymind.gojen.net How To Stay Motivated In Your Weight Loss Routine Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most...
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#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life! Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do! Mindfulness challenge 21daymind.gojen.net Please like, subscribe and follow and share this with someone who is trying…
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#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head How to Understand The Presence Of A Subconscious Mind “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” - Muhammad Ali Many people assume that...
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#105 11 signs of unhealthy eating patterns
11 signs of unhealthy eating patterns Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for...
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#104 5 Simple Ways to Break a Bad habit
We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives. Even more, people confess to wanting to stop their bad habits but struggle when it comes to removing them for good. Before you can successfully...
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#103 Monday Mindset part 3 10 toxic mindsets that must go!
Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving”...
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Friday Fit Forever 180FIT Roadmap Part 3 - 5 DIET TIPS THAT WORK
Part 3- 5 DIET TIPS THAT WORK When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape. This is the…
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#100 Episode Special: Jen Raw and Real - my life as it is the mess that’s become a message.
For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life…
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#99 Friday Series : 180FIt Weight Loss Success Roadmap part 2
Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and...
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#98 Wed workouts : Functional Fitness Series part 2
Benefits of Functional Fitness There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with....
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#97 daily 5 with Jen: The Good and Bad of Cholesterol - Made Easy
The Good and Bad of Cholesterol - Made Easy In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals - never mind which diet is best…
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#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of Yourself
The Complete Guide to Taking Emotional Care of Yourself A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can…
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#95 daily 5 with jen Binge Eating Disorder CHECKLIST
Binge Eating Disorder CHECKLIST Binge eating disorder (BED) is the most common eating disorder in the United States. An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder. Binge eating disorder is...
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#94 Make Resistance Band Exercises Work for You
Resistance Band Exercises Work for You Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works. When…
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#93 part 2 Monday 180FIT Mindset :How to Develop Mental Strength
Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just...
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#93 daily 5 with Jen Truth about being “skinny fat” or normal weight obesity
The Harsh Truth About Normal Weight Obesity Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Please like,...
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#92 7/3/20 Friday Forever pt 1 180FIT Roadmap: WHY MOST NEW YEAR'S RESOLUTIONS FAI
WHY MOST NEW YEAR'S RESOLUTIONS FAIL If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks. A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are...
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#91 daily 5 with Jen TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness. Consider these tips... Please like, subscribe and...
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#90 daily 5 with Jen The Plus-Size Person’s Solution to Exercise Motivation
The Plus-Size Person’s Solution to Exercise Motivation Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of…
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#89 wed workouts : Functional Fitness pt 1/8
Wed workouts : Functional Fitness Series pt 1 Functional fitness defined Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep...
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#88 Daily 5 with Jen! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure…
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#87 6/30/2020 Grocery Shopping Techniques That Help You Lose Weight Daily 5 with Jen
6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Grocery Shopping Techniques That Help You Lose Weight The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your…
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#86 Daily With Jen in 5! MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts
MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: 1. Use more fruit. Using fruit...
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#85 New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good...
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#84 17 Ways to Lose Weight Faster
6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : 17 Ways to Lose Weight Faster Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits…
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#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!
180FIT is Back.... New Schedule, New Series! Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind. Wednesday Series Functional Fitness: Everything You need to start exercising, to be healthy, move better, and look at their…
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#82 5 Signs You Eat Behind Mental Hunger Not Physical Hunger
5 Signs You Eat Behind Mental Hunger Not Physical Hunger There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and...
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ABOUT THIS SHOW
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind methodChanging bodies, changing mindsGoJenLet’s Shine“Be Kind, be brave, live authentically and always shine” New ScheduleThe Daily 5 - Real Talk answering your questions in 5 minMonday-mindset motivationWednesday - worthwhile workoutsFriday-FIT Forever
HOSTED BY
Jennifer Pleitgen
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Frequently Asked Questions
How many episodes does 180FIT have?
180FIT currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 180FIT about?
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness...
How often does 180FIT release new episodes?
180FIT publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 180FIT?
You can listen to 180FIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 180FIT?
180FIT is created and hosted by Jennifer Pleitgen.
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