All Episodes

#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss

#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good

#128 Empathy 101

#127 10 best foods for heart health

#126 The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being. 

#125 Home Based training how to set up an effective home-based work out without spending thousands

#124 Your mind -cbt unlocking -Weight loss goals

#124 7 reasons why you are not losing belly fat

#123 Monday Mindset and Motivation . Steps to change your mindset about food

#122 what causes emotional over eating disorder.

#121 30 DAYS OF MOTIVATION Day 6-you so what you reap -

#120 Friday fit forever weight loss roadmap the truth about cardio

#119 30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others

#118 Relieve Arthritis Pain With These Exercises

#117 30 Days of Motivation Day 4- Continue To Take Action

#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick with

#115 Day 3 30 days of motivation discover your path

#114 20 Habits that Can Improve Your Life Now

#113 9 Tips for Weathering Hard Times

#112 Day 2 30 DAYS OF MOTIVATION: you are not alone

#111 The Courage Within

#110 Immunity: Myths and Facts

#109 Day 1: 30 Days of Motivation in 2 minutes

#108 How to stay motivated with your weight loss goals daily five with Jen

#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!

#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head

#105 11 signs of unhealthy eating patterns

#104 5 Simple Ways to Break a Bad habit

#103 Monday Mindset part 3 10 toxic mindsets that must go!

Friday Fit Forever 180FIT Roadmap Part 3 - 5 DIET TIPS THAT WORK

#100 Episode Special: Jen Raw and Real - my life as it is the mess that’s become a message.

#99 Friday Series : 180FIt Weight Loss Success Roadmap part 2

#98 Wed workouts : Functional Fitness Series part 2

#97 daily 5 with Jen: The Good and Bad of Cholesterol - Made Easy

#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of Yourself

#95 daily 5 with jen Binge Eating Disorder CHECKLIST

#94 Make Resistance Band Exercises Work for You

#93 part 2 Monday 180FIT Mindset :How to Develop Mental Strength

#93 daily 5 with Jen Truth about being “skinny fat” or normal weight obesity

#92 7/3/20 Friday Forever pt 1 180FIT Roadmap: WHY MOST NEW YEAR'S RESOLUTIONS FAI

#91 daily 5 with Jen TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM

#90 daily 5 with Jen The Plus-Size Person’s Solution to Exercise Motivation

#89 wed workouts : Functional Fitness pt 1/8

#88 Daily 5 with Jen! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out

#87 6/30/2020 Grocery Shopping Techniques That Help You Lose Weight Daily 5 with Jen

#86 Daily With Jen in 5! MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts

#85 New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind

#84 17 Ways to Lose Weight Faster

#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!

#82 5 Signs You Eat Behind Mental Hunger Not Physical Hunger

Negative Reinforcement does it work? The Truth Behind Weight Loss

#80 part of unite series: 5 Lessons Learned From Our Greatest Leaders

#79 Why it's Time to Put Your Health First

#78 unity series #1 into (long)response to Injustice, death, riots,peaceful protests, taking a stand

#77 5 Essential Secrets to Emotional Well-Bein

#76 Top 10 Tips to Ease Chronic Pain Without Medication

#75 Best Ways to Prevent and Heal Shin Splints

#74 day 12 of FREE 30 DAY No diet or exercise weight loss challenge:

#73 in response to injustice: George Floyd May 2020

#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers

day 10 of FREE 30 DAY No diet or exercise weight loss challenge

#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge

#69 day 8 of FREE 30 DAY No diet or exercise weight loss challe

#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge

#67 4 Easy Ways to Feel Better About Yourself During Tough Times

#66 day 6 of Free 40 Day No diet or exercise weight loss challenge

#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge

#64 free 30 day challenge no diet or Exercise weight loss challenge day 4

FREE 30 DAY No diet or exercise weight loss challenge day 3

Day 2 of FREE 30 day weight loss challenge

#61 Day 1 of FREE 30 Day No diet No exercise Weight loss challenge

Episode 60 Obesity Myths And Facts

Episode 39 Breaking Bad Habits part 1 of 6

#58 A Mother’s Day Message

Top 10 Fitness Tips for Beginners

#56 30 day weight loss Challenge right here on this podcast!!

#55 Top 12 At Home Stress Relief Strategies from the Experts

#34 Mentally Strong People Do These 9 Things

#53 7 Strategies for Preventing a Relapse

#52 6 Dangers of the Keto Diet

#51 9 ways to an empowered life- live life on your terms

#50 6 ways to overcome anxiety and panic

#49 Eating- why your diet Isnt working - the truth-

#47 4..17.20 friday for forever : live Q and A

#46 Wed Workouts Running for Weight Loss

#45 4/13/2020 a worthy life part 9-what does it take to have a life that is lived out fully?

#44 4/10/2020 Friday Ask Jen anything! Stress, loneliness, happiness

4/8/2020 Wed Workouts -Yoga for the enthusiast to the critic. FREE Yoga masterclass www.gojenfit.com

#42 Worthy Life Series #8- courage over fear

Friday Live q and a with Jen 4.3.2020

10 simple truths to make life less complicated

Ep 39 3.22.2020 Peace When There Is No Peace

Episode 38: 3.21.2020 In uncertain times make the necessary changes

Ep 36 Worthy Life part 7 life is meaningless without the most important thing

Friday FIT FOREVER 180FIT perspective during uncertainty

Ep 35 3.11.20 Wednesday Workouts: the 4 minute workout

Ep 34 3.9.2020 Monday mindset and motivation a worthy life part six purpose and passion

Ep 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For Less

Ep 32 13Ways to Burn More Calories While Working Out + 5 Exercises You Can Do Anywhere and Anytime!!

Episode 31 3/2/2020 Monday Mindset and motivation A worthy Life part 5 The Winning Attitude