PODCAST · health
2 Shrinks and Me
by 2 Shrinks and Me
2 Shrinks and Me is a fun and informative platform where two therapists and their friend discuss mental health, therapy and other daily issues. We aim to educate, entertain, laugh and normalize chatting about mental health. Tune in to learn and laugh with us!
Episodes
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Mental Health Goes Viral: The Good, the Bad, and the Misleading
Mental health is everywhere on social media—self-care hacks, therapy memes, and viral stress-busting tips. It’s great that we’re talking about it more, but let’s be real: not every “quick fix” actually fixes anything. While some posts offer real support, others spread oversimplified (or just…
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Decision Fatigue
So. Many. Choices! Every day, we're bombarded with decisions—big and small, important and trivial. We're constantly choosing, picking, selecting, and yes… deciding. It’s exhausting! But decision fatigue doesn’t have to run our lives. Let’s talk about how to navigate the endless choices without...
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Self Limiting Beliefs
It's true your strongest critic is you. Let's fix it! We talk about how to overcome yourself and reach for your wildest dreams.
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Creativity
Creativity! We all hear how we are creative but what is it? is it just crayons and paper and children or can it be used in other ways. Today we have a very special guest, Chase Norton to chat about creativity and how it has played a large role in his life. Get ready to learn that creativity is so...
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Imposter Syndrome
Ever feel like you're faking it and it’s only a matter of time before everyone finds out? Like you're just one mistake away from being ‘exposed’? Yeah, that's us. This week, we’re diving into imposter syndrome — that sneaky feeling that no matter how much you’ve accomplished, it’s never enough....
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Accepting Individuality
Join us as we dive into the worlds of Pokémon and Teenage Mutant Ninja Turtles, with a side of Dan justifying being cheap. Oh, and somewhere in there, we tackle how individuality develops, the search for acceptance, and what it means to find your community.
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IO Phycology with special Guest, Jake Denison
Join us this week as we dive into the fascinating world of Industrial-Organizational (IO) Psychology with our special guest, Jake! We’ll chat about what IO Psychology is all about, exploring how it focuses on understanding workplace behavior, boosting employee well-being, and optimizing company...
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Defining Family
Join us as we talk about the unofficial requirements to be a “shrink” and what your mountain dew flavor says about you. Oh, and we discuss the importance of family on development and choosing your found family.
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Personality disorders
When’s the last time you heard someone say, “That person’s a narcissist”? Join us as we dive into the world of personality and personality disorders. We'll unpack what it truly means to have a personality disorder and just how complex it is to meet the criteria.
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Exercise
Ever thought, "Should I join a pyramid scheme?" Curious about what might be the biggest one of all? Well, it’s not what you think! Join us as we dive into the true “pyramid scheme” – exercising! We'll break down why staying active boosts your mental well-being and offer tips on how to get started.
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Video games and your mind
You must construct additional pylons! Killamanjaro. Finish him! Did any of these phrases catch your attention? Stay awhile and listen as we dive into the pros and cons of gaming! We'll share our personal experiences with video games and explore the benefits they can offer, alongside some of the...
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D&D Special with Phil from Bards and Barrels
Hold on to your ax and get ready to roll initiative! This is a very special episode where we invite our very first guest, Phil from Bards and Barrels! We dive into D&D and how it can help with mental health, establish connections between people and even help overcome challenging issues both in...
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Vulnerability
Join us as we explore the idea of being emotionally "one-shot" and why embracing vulnerability is actually an act of bravery. We'll also take a trip down memory lane with some little league wisdom and dive back into "The World According to Keith."
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Overcoming Victimizing Thoughts
Tune in today to discover the difference between an external and internal locus of control (no, not the bugs). Dive into another one of Keith's classic insights: "When in doubt, sing it out." While Dan practices his karaoke skills. and Logan, well he is just happy to be here.
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Self Awareness
Join us as we talk about three aspects of self awareness. We also discuss social aspects of self awareness and learn about one of Keith’s Keith-isms.
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Building Resilience
Join us as we talk about what resilience is and the elements that contribute to it. We discuss how you can build resilience and listeners get a glimpse into Logan’s beard envy...
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Happiness
Ever wonder why you can’t be happy all the time or what you can do to make yourself happy? Join us this week as we share insights to these questions and more around the subject of happiness.
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Forgivness
Embark on a reflective journey with us as we delve into the profound concept of forgiveness. We explore the essence of forgiveness—what it truly means—and how it serves as a transformative tool in overcoming the challenges life throws our way.
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Addiction
Join us as we discuss addiction: what it looks like and why it continues. We also discuss how addiction impacts relationships and listeners get a glimpse at Dan’s passion for this work.
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Burnout
Feeling burnt out? Missing that once-present joy, confidence, or happiness in your job or life? You're not alone! Join us to explore the ins and outs of burnout and discover meaningful ways to reignite that excitement and satisfaction in our lives.
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Optimism and Pessimism
Join us for an insightful discussion on the strategic use of optimistic and pessimistic perspectives. We'll explore the concepts of cautious optimism and defensive pessimism, diving into when and how these approaches can be beneficial in navigating various situations. Tune in to uncover the…
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Guilt and shame
Join us this week as we talk about the difference between guilt and shame. We also talk about some of the benefits of guilt and uncover the truth about if Dan actually experiences emotions...
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Boundaries
Join us this week as we discuss how to set boundaries and the benefits of having boundaries. We will also talk about the difference between interpersonal and intrapersonal boundaries.
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Confidence and Self Esteem
join us as we define self esteem and confidence. We explore the connection between self esteem and values and we find out why Dan doesnt like the word “core.”
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Mindfullness
Join us today as we talk about a question brought up from therapy and explore what mindfulness is. What is the connection between gratitude and mindfulness as well as how mindfulness is related to religion? Lets find out today!
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Religion and mental health
Come join us as we delve into the intersection of religion and therapy. Have you ever wondered if these two can collaborate? Are you hesitant to seek therapy because of your religious beliefs? We tackle these questions and more as we explore how counseling can incorporate and respect your faith....
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Work Life Balance
Hello everyone! Logan here. In this episode, I'm inviting you on a journey where I candidly share how I've been positively challenged to overcome my struggles with work-life balance. If you're like me, constantly driven to work, fearing time wasted otherwise, this episode is tailor-made for you....
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Grief
Come and be part of our conversation this week, as we delve into the intricate emotional journey of grief. Join us as we explore both the dos and don'ts of navigating grief, offering insights to support not only others but also ourselves in this challenging process. Tune in for our discussion on...
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Personal Time
Join us this week as we delve into the importance of personal time—an essential ingredient in a fulfilling life. Discover the art of balancing multiple facets of life while exploring the intriguing dynamics of introversion and extroversion. We shed light on the significance of self-care and…
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Marriage and Therapy
Join us this week for an enlightening discussion on relationship counseling. Ever wondered when it's the right time to seek couples counseling? Does seeking counseling mean your marriage is doomed? And what about the fear of therapists taking sides and making one partner feel terrible? We tackle...
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Perfectionism
Are you someone who constantly seeks perfection? Curious to know if you fall into the perfectionist category? Wondering how this relentless pursuit affects our lives? We all grapple with the quest for perfection. Join us as we unravel these questions and dive into an engaging conversation about...
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Stress!
Did you know that stress isn't always a bad thing? Come join us today as we dive into the captivating realm of stress, exploring its positive aspects along with the not-so-great ones. Get ready for an enlightening discussion on stress: the good, the bad, and the downright ugly. Tune in and…
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Stigma Around Therapy
Join us this week as we embark on a fascinating journey, challenging the misconception that therapy is solely for the weak. In our engaging conversation, we delve into the significance of vulnerability and the importance of normalizing discussions around mental health. Tune in and broaden your...
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Counseling Theories
In this episode, we'll explore the diverse tools therapists use to support their clients and the essential guidelines they follow for safety. Discover the captivating array of techniques that foster growth and healing, while ensuring a secure therapeutic environment. Join us on this fascinating...
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What does Therapy Look Like?
Curious about what therapy truly looks like? Is it a daunting experience of sitting in a dimly lit room, pouring your heart out while an old man judges your every move? Well, buckle up because we're about to uncover the truth! In this episode, we'll debunk the myths, shatter the stereotypes, and...
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What is therapy?
Join us for the first episode of 2 Shrinks and Me, where we explore the fascinating world of therapy! Today, we break down why people go to therapy. What can therapy do for you and even if it’s worth your time! But don't worry, we keep it light and fun too. So grab a drink and join us on this...
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ABOUT THIS SHOW
2 Shrinks and Me is a fun and informative platform where two therapists and their friend discuss mental health, therapy and other daily issues. We aim to educate, entertain, laugh and normalize chatting about mental health. Tune in to learn and laugh with us!
HOSTED BY
2 Shrinks and Me
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Frequently Asked Questions
How many episodes does 2 Shrinks and Me have?
2 Shrinks and Me currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2 Shrinks and Me about?
2 Shrinks and Me is a fun and informative platform where two therapists and their friend discuss mental health, therapy and other daily issues. We aim to educate, entertain, laugh and normalize chatting about mental health. Tune in to learn and laugh with us!
How often does 2 Shrinks and Me release new episodes?
2 Shrinks and Me has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2 Shrinks and Me?
You can listen to 2 Shrinks and Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2 Shrinks and Me?
2 Shrinks and Me is created and hosted by 2 Shrinks and Me.
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