2 Sided Mirror

You're listening to the 2 Sided Mirror, a podcast that empowers you to rise, heal and thrive after abuse, trauma and mental health challenges. Welcome back!! Today we are discussing the phrase, "Family is Everything." 

Awareness isn't the finish line part 6, wraps up our sexual assault awareness month podcasts. Keep in mind, if you need to reach out to me, my email is [email protected] Thank you for being here and being part of a conversation that truly matters. Take care of yourself. 

Welcome to the 2 Sided Mirror Podcast. Today's episode is about family, family dynamics, family control, family secrets and family comforts. I say that my family doesn't deserve a seat at my table these days!! If you need to email or talk [email protected] 

Silence is a System is advocacy driven. Its goal is to expose the barriers that keep survivors quiet and push for change, whether that's better reporting processes, stronger protections or shifts in how society responds to assault. It centers survivors while also holding systems accountable. If you need to talk, RAINN 1-800-656-4673 available 24/7 and confidential. 

Welcome to the 2 Sided Mirror podcast. April is Sexual Assault Awareness Month and today we are talking about the brain and trauma responses with the brain. If you find the you are in need of assistance, contact RAINN at 1-800-656-4673. This is confidential and available 24/7

Welcome to April, Sexual Assault Awareness Month. Question of the month is, why's should we as survivors live a lifetime locked up (in our bodies, mind and soul) when the perpetrators walk free? 

April is Sexual Assault Awareness Month, a time dedicated to raising awareness, supporting survivors, and having conversations that too often go unspoken. Before we begin, I want to give a quick content Note: This episode discusses sexual assault and related topics. Please take care of yourself while listening and feel free to pause or step away if you need to. 

True Crime Style - a friendship case file. A story of trust, manipulation and a bond that was never real. The friendship didn't just happen, it was calculated. 

Fake Friend Blueprint - True Crime Style, a friendship case, a story of trust, manipulation and a bond that was never real. The friendship didn't just happen, it was calculated. 

True Crime Style this is a friendship case file. A story of trust, manipulation and a bond that was never real. The friendship didn't just happen, it was calculated. This is based on true stories, true friendships and facts. 

Welcome to the 2 Sided Mirror Podcast. Today we are going to visit the launch of Book 2. 2 Sided Mirror: Beyond the Bruises. There are some trigger warnings in this series including but not limited to emotional abuse, narcissists, narcissistic tendencies, domestic violence, abuse, grief and trauma. Grab your coffee, tea or whatever you are drinking and let's dive in. 

Welcome to the 2 Sided Mirror Podcast. Today we are going to visit the subject "Your Story Belongs to You" part of the Emotional Highjacking series. There are some trigger warnings in this series including but not limited to emotional abuse, narcissists, narcissistic tendencies, domestic violence, abuse, grief and trauma. Grab your coffee, tea or whatever you are drinking and let's dive in. 

Welcome to the 2 Sided Mirror Podcast. Today we are going to visit Part 2 of Emotional Hijacking with Empathy vs Exploitation. Grab your coffee and come sit with me. 

Welcome to the 2 Sided Mirror Podcast. Today we are going to visit the subject Emotional Hijacking: When Narcissists Steal your Spotlight, Trauma, Mental Health and Your Story. There are some trigger warnings in this series including but not limited to emotional abuse, narcissists, narcissistic tendencies, domestic violence, abuse, grief and trauma. Grab your coffee, tea or whatever you are drinking and let's dive in. 

Welcome to the 2 Sided Mirror, a podcast that empowers you to rise, heal and thrive after domestic violence, trauma and mental health challenges. I'm your host DM Baker, and my mission is simple: to turn your pain into power, your struggles into growth and your journey into a testament of resilience. In this episode, we visit the opposite of Part 2, the "dirty streets" of social media and how they affect your mental health. This is about the ones who log in not to connect, but to destroy. They bully, threaten, and harass. The tear down small businesses, belittle others and fabricate lies just to make themselves look better. Behind every screen they hide their cruelty, leaving real people to bear the weight of their words and actions. Social media has become their playground and the battlefield is someone else's mind. 

Welcome to the 2 Sided Mirror, a podcast that empowers you to rise, heal and thrive after domestic violence, trauma and mental health challenges. I'm your host DM Baker, and my mission is simple: to turn your pain into power, your struggles into growth and your journey into a testament of resilience. In this episode, we go down the "dirty streets" of social media. "What if everything you've been scrolling through online ins't what it seems? What if some of the pain you see is real and some of it is a performance for clout, likes and followers? Some people turn mental health into a show, sending emails to themselves, texting others to create drama, or going live to manipulate thousands of people into feeling sympathy or outrage. The line between real struggle and performance becomes blurred, and it can leave the rest of us questioning what's true, what's safe and what's real. Welcome to the 2 Sided mirror Podcast where today we will expose the truth behind mental health, trauma and stories some tell, the ones we show to the world, and the ones we hide from ourselves. Grab a cup of coffee and enjoy!! 

Welcome to the 2 Sided Mirror, a podcast that empowers you to rise, heal and thrive after domestic violence, trauma and mental health challenges. I'm your host DM Baker, and my mission is simple: to turn your pain into power, your struggles into growth and your journey into a testament of resilience. In this episode, we begin a heartfelt series on suicide awareness and mental health challenges. These are conversations that matter - because behind every statistic is a person, a story, a struggle that often goes unseen. Together, we'll confront the pain, honor the experiences, and provide guidance and hope for anyone feeling lost, overwhelmed or unheard. You are not alone, and this series is here to remind you of that. 

Welcome to the 2 Sided Mirror Podcast, I am DM Baker your host. Today we discuss your unhealed trauma, how it affects every part of your life. You deserve to heal from what you went through, what broke you and I personally feel as if therapy is very important. Healing is not about being broken, it's about learning how those painful experiences shaped you and learning to gently re-write them. I use to believe that the person who broke me had to fix me, had to be a part of that healing journey! NO, you and only you can heal yourself. It took me 264 sessions to realize how broken I truly was. More in depth of my therapy sessions are located in Book 2 (releasing soon)! 

In any kind of trauma or Domestic Violence, therapy is very important. Here I share my experience in Part 2 as I healed with therapy but only threw God's grace and mercy. 

Therapy can be a scary place at times. When you first enter the therapists office, the smells can trigger you. The noises can trigger you. Attending therapy is your first step. Being open and honest is your second step. Please don't get me wrong, therapy doesn't happen overnight. It took me three years to get where I am. To succeed in life. To be resilient. It's not an easy road. It can stir up nightmares and PTSD. It can send you backwards. Going backwards to heal forward is an amazing place to be. 

Are we judgmental or empathetic towards survivors?  As sad as it is, all to often we choose the former and we judge before hearing the story. 

This episode "Don't look back" takes us back to Genesis. Jesus tells us to remember one person, Lot's Wife. As a reminder we are not suppose to look back. We are suppose to fix our eyes forward. The reminder of looking back and the consequences are found in Genesis 19. 

Introduction to Domestic Violence, what Domestic Violence looks like and can be. Please be advised that all domestic violence cases are different and no two are the same. 

I am your host DM Baker. This is a safe place where we embrace our marks that we endured through our journey. I am here to encourage women to heal, embrace their stories and know that they are not alone. I will use this platform to share my personal journey, testimony and strength to overcome. I will further share my faith, mental health and suicide awareness. Each story will come with truths from deep down inside that no one wants to talk about, some are afraid to share and others no longer have voice to share. These stories will include my marks of pain, rejection, obstacles and trauma that I learned to turn into a mission. A mission of sharing, advocating for others and becoming a voice when I need to be one. Inquiries: [email protected] Violence, Mental Health, Faith, Self-Help, Healing, Therapy and Pesonal Growth.