2 Spiritual Baddies

The manosphere is everywhere right now but is it giving men the support they genuinely need, or selling them a version of masculinity built on fear, anger, and division? In this episode of 2 Spiritual Baddies, we're unpacking one of the internet's most talked-about spaces. We explore why so many men are being drawn to manosphere content, the loneliness and mental health struggles many are facing, and whether these communities are offering real solutions or simply capitalising on pain. We'll also dive into modern dating, gender expectations, accountability, emotional intelligence, and what healthy masculinity can actually look like. Is there value in some of these conversations? Where do they cross the line? And how do we create spaces where men feel seen without tearing women down in the process? This isn't about picking teams, it's about having an honest conversation. Expect nuance, curiosity, a few spicy opinions, and plenty of food for thought. Whether you're a man, woman, or somewhere in between, this episode invites you to look beyond the algorithms and ask: Who's really benefiting from the stories we're being sold?     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

In this episode of 2 Spiritual Baddies, we're diving into the friendship recession—why so many of us are feeling lonelier than ever, struggling to make genuine connections, and wondering where all the real friendships have gone. As always, we're not just here to vent (although we've definitely got stories). We're unpacking the emotional patterns, social shifts, attachment styles, and unspoken expectations that shape our friendships. Why does making friends as an adult feel impossible? When is a friendship worth fighting for... and when is it time to let it go? Expect laughs, relatable moments, a few hard truths, and plenty of spiritual big-sister advice. Because sometimes the biggest glow-up isn't finding more friends—it's building deeper, healthier connections with the people who truly see you. Grab your tea, baddies... we're getting real about friendship.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Grief is messy, unpredictable, and deeply personal. In this episode, we explore the tears, the healing, and the moments when you rediscover your strength. It's an honest conversation about navigating loss while remembering that even in your hardest moments, you're still that bitch.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Have you ever looked at your pet and thought... you definitely know more than you're letting on?  In this episode of 2 Spiritual Baddies, we're diving into the mystical world of familiars. What they are, where the belief comes from, and whether our furry (or feathery... or scaly) companions are more spiritually connected than we realise. We chat about the history of animal familiars in folklore and witchcraft, the energetic bonds we share with our pets, the strange ways animals seem to protect us, and those moments that make you wonder... was that just instinct, or something more? Whether you're convinced your cat is your spiritual bodyguard or you simply love hearing the weird and wonderful side of spirituality, this episode will have you looking at your four-legged bestie a little differently. Grab your pet, your tea, and an open mind... because this one's got paws all over the spirit realm. 🖤     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Reddit Stories: r/confessions  We opened the gates to Reddit’s r/confessions thread… and honestly? Humanity needs a group chat and a therapist.  In this episode of 2 Spiritual Baddies, we read anonymous confessions ranging from chaotic and hilarious to deeply unhinged and weirdly emotional. But of course, we’re not just here for the drama. We unpack the psychology behind the confessions, the shame people carry in silence, and why humans are so desperate to be seen, understood, and forgiven. It’s messy. It’s funny. It’s slightly concerning. And yes… we judged a little. 💋   Links: Organized + booked an Airbnb for a Bach trip and got refunded for it but told no one: https://www.reddit.com/r/confession/comments/1synjw0/organized_booked_an_airbnb_for_a_bach_trip_and/ Girlfriend didn't believe me, destroyed my life, now saying sorry https://www.reddit.com/r/confessions/comments/1t0dms5/girlfriend_didnt_believe_me_destroyed_my_life_now/?share_id=wHh3t4OgHDO91oUzA8QFv&utm_medium=ios_app&utm_name=iossmf&utm_source=share&utm_term=3 I took about 2k on a drug dealer that overdosed, I was the first on scene as a first responder. https://www.reddit.com/r/confession/comments/1stdimu/i_took_about_2k_on_a_drug_dealer_that_overdosed_i/ i let my little sister think i forgot her graduation because i could not bear to tell her where i really was https://www.reddit.com/r/confession/comments/1slr1el/i_let_my_little_sister_think_i_forgot_her/?share_id=PHxop9fUMlcmXrYoaLrc-&utm_medium=ios_app&utm_name=iossmf&utm_source=share&utm_term=3 Took a homeless girl in, and it became a life lesson https://www.reddit.com/r/confession/comments/1suohmi/took_a_homeless_girl_in_and_it_became_a_life/       DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Dating Culture & Modern Love: What Are We Doing? Situationships. Dating apps. Ghosting. “I’m not ready for a relationship.” Babe… what is actually going on?  In this episode of 2 Spiritual Baddies, we unpack the beautiful, chaotic, emotionally confusing state of modern dating. From avoidant attachment and hookup culture to soft-launching, breadcrumbing, and people treating vulnerability like a criminal offence. We’re asking the question everyone’s thinking: what are we actually doing? We talk about how social media has changed connection, why so many people crave intimacy but fear commitment, and whether modern dating has made us more self-aware… or just more emotionally unavailable with therapy language. It’s funny, honest, a little painful, and deeply relatable. Because somewhere between “protecting your peace” and “playing it cool,” people forgot how to genuinely connect. Grab your tea, baddies. We need to discuss.                   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

The Loneliness epidemic: In this episode of 2 Spiritual Baddies, we dive into the loneliness epidemic—why so many people feel disconnected in a hyper-connected world, and how loneliness impacts our mental, emotional, and spiritual wellbeing. We explore the roots of isolation, share personal insights, and discuss meaningful ways to cultivate deeper connection with ourselves and others. DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Soft Heart, Strong Nervous System: How to Be a Grounded Baddie in a Chaotic World In a world that feels loud, fast, and sometimes overwhelming, how do you stay soft without falling apart? In this episode, we explore what it really means to have an open heart and a regulated nervous system. Where sensitivity becomes strength, not a liability. We talk about emotional resilience, nervous system regulation, and how to stay grounded when life, relationships, or the world around you feel chaotic. From managing triggers and overstimulation to creating inner safety, this conversation is all about learning how to respond instead of react, without losing your warmth, compassion, or depth. Because being a “grounded baddie” isn’t about being unbothered. It’s about being anchored. Soft enough to feel, strong enough to hold yourself through it.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Honey shares her deeply personal ayahuasca journey, what called her to the experience, the challenges she faced, and the insights she brought back. This episode explores healing, surrender, and the powerful lessons that can emerge when you step into the unknown.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.  

We went to Reddit so you don’t have to. In this episode of 2 Spiritual Baddies, we read, react to, and spiritually unpack some of the wildest relationship drama on the internet. Toxic boyfriends, delusional parents, and all the chaos! Nothing is safe. But we’re not just here to be messy (okay… maybe a little). It’s part entertainment, part therapy, part “babe stand UP.” Grab your tea. It’s hot. And the spiritual commentary? Even hotter.   Reddit Stories: 1. AITA for not thinking the joke my family played on my GF was a big deal? : r/AmItheAsshole https://share.google/Bpmw9Y5PhqxrSdNSe 2. I Hooked Up With A Guy on Hinge and It’s Ruining My Life : r/dating_advice https://share.google/Oh4Ri87dFFVW4G42Y 3. AITA for “ruining” my daughter’s birthday : r/AmItheAsshole https://share.google/Maj2edb7ZmTXd3YgZ       DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

That thing that sets you off? It’s not random. In this episode, we flip the perspective on triggers and explore how they quietly point you toward deeper healing, stronger boundaries, and real personal growth.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Okay, so now that we’ve clocked the patterns… what do we actually do about them? In Part 2, 2 Spiritual Baddies gets into the real work. Reparenting yourself, grieving what you didn’t receive, setting boundaries without guilt, and breaking generational cycles without becoming bitter. We talk nervous system healing, self-worth, accountability, and what it looks like to love differently when you finally feel safe within yourself. This isn’t about blaming your parents. It’s about reclaiming your power. Because healing the mother and father wound isn’t soft. It’s brave, messy, and life-changing. You don’t have to keep loving from survival mode. Let’s evolve.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

You think you’re just “bad at relationships”? Or “independent”? Or “emotionally unavailable but working on it”? Babe… it might be your mother and father wounds running the show. In this episode of 2 Spiritual Baddies, we unpack how childhood dynamics quietly shape your attachment style, self-worth, boundaries, and the way you love (or avoid love). From people-pleasing and hyper-independence to craving validation or fearing abandonment, we’re calling it all in. No parent-blaming. No victim energy. Just awareness, accountability, and healing with a little sass. Because once you see the pattern, you can finally break it.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

It’s cut off season — but are you protecting your peace or avoiding uncomfortable conversations? In this episode, we unpack the difference between healthy boundaries and emotional avoidance, and how to tell when letting go is growth versus self-isolation. If you’ve been reevaluating your circle, this one’s for you. DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

In this episode of 2 Spiritual Baddies, we read out and unpack a facebook post and yes, it’s confronting. We talk spiritual spaces, blurred boundaries, performative healing, and the dangerous idea that “being evolved” means overriding basic human consent. This is a raw conversation about power, embodiment, and why no amount of spirituality excuses harm, coercion, or entitlement. Grounded, honest, and necessary because true healing never bypasses respect.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Ever notice how things start going too well… and suddenly you’re self-sabotaging like it’s a personality trait? In this episode of 2 Spiritual Baddies, we unpack why we push away healthy love, block our own blessings, and spiral the moment peace shows up. From fear of intimacy and unhealed wounds to comfort in chaos and subconscious patterns, we call out the habits that keep you stuck and, more importantly, how to break them. No shame, no fluff, just real talk, accountability, and tools to stop fumbling the good shizz.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Spiritual self-care isn’t just crystals and candlelit baths. It’s cutting cords, setting boundaries, and choosing your peace even when it pisses people off. In this episode of 2 Spiritual Baddies, we get real about what it actually means to care for your energy. From protecting your aura and listening to your intuition, to resting without guilt and saying no like a grown, healed baddie. This is self-care without the fluff. Because tending to your spirit is a lifestyle, not a luxury.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Let’s talk about the kind of sex you feel long after the clothes come back on. In this episode, we spill the tea on sexual energy. How it moves, how it transfers, and why some encounters leave you glowing while others leave you questioning your life choices. We unpack desire, boundaries, attraction, and the energetic exchange happening beneath the surface of intimacy. From conscious connection to chaotic chemistry, we explore how sex can be healing, draining, sacred, playful, or all of the above. Because sex isn’t just physical… it’s energetic. And once you understand that, the way you connect changes everything. 💋✨   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Let’s be honest, is the Devil really out here ruining lives… or is he just getting blamed for behavior people don’t want to take responsibility for? 😈 In this episode, we get a little cheeky and a lot real about demons, darkness, and the human tendency to outsource accountability. We talk shadow work, fear-based spirituality, and why calling everything “evil” might actually be the easiest way to avoid doing the inner work. This isn’t about worship or rebellion, it’s about discernment, personal power, and knowing when the problem is spiritual… and when it’s just human.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

In this episode, the Spiritual Baddies dive into the world of angels and spirit guides—who they are, how they show up, and the personal experiences that shaped our connection with them.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

What does it mean to “flow with your energy”? In this episode, we’re talking about what it actually looks like to stop forcing and start aligning. We explore how your energy moves through different seasons, from creative bursts to quiet cocooning, and how to honor both without guilt. You’ll learn how to recognize when you’re in flow, how to protect your energy from burnout, and how to let your intuition lead the way (even when it challenges your plans). ✨ When you flow with your energy, life becomes less hustle and more harmony.     DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Join the Baddies as they dive into the world of energy vampires. The Baddies break down what energy vampires really are, why they target your sparkle, and how to keep your energetic field locked up tighter than your group chat secrets. We’re breaking down the signs, the subtle red flags, and the spiritual hygiene you need to keep your light protected and your vibe undefeated. Expect giggles, real talk, and the kind of soul truths that hit harder than sage smoke in a tiny room.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Let’s be real, no one likes a holier-than-thou attitude, even if it’s dressed in sage smoke and scripture. In this episode, your favourite spiritual baddies unpack the difference between authentic spiritual practice and performative righteousness. We’re talking ego trips disguised as enlightenment, judgmental vibes masked as “truth,” and how to stay grounded, humble, and in alignment without becoming... a stinky butt. Whether you're deconstructing religious beliefs, deep in your healing era, or just trying to be less annoying on your spiritual path, we got you. Tune in for real talk, laughs, and a few lovingly delivered reality checks.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.

Is it your intuition or just anxiety in disguise? In our very first episode, we dive into the difference between intuitive guidance and fear-based thinking. We break down what intuition feels like, how fear shows up, and share our personal stories of when listening to our gut led us right (and when we learned the hard way). If you've ever second-guessed your inner voice, this one’s for you.   Okay, full disclosure - the mic sounds like it’s recording from another dimension — but don’t worry, by episode two we’ve ascended to clearer frequencies.   DISCLAIMER: The content of this podcast is intended for informational and inspirational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect any official spiritual doctrine or belief system. This podcast does not offer professional advice spiritual, medical, psychological, or otherwise and is not a substitute for guidance from qualified professionals or spiritual leaders. We encourage listeners to use their own discretion and personal discernment when engaging with the content. Always consult with a qualified professional before making any decisions based on the information provided. Listener discretion is advised. Some episodes may contain adult language or themes.