PODCAST · education
21 Grams The Podcast
by Joey
21 Grams is a podcast for the weight we carry quietly. The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same. This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away. Each episode feels like a conversation you didn’t know you needed—honest, reflective, and deeply human. We talk about change, control, relationships, grief, growth, identity, and the quiet turning points that shape who we become. Not from a place of having it all figured out—but from a place of paying attention. 21 Grams isn’t here to fix you. It’s here to sit with you. Some episodes feel like a mirror. Some feel like a late-night drive with the music low. Some feel like a pause you’ve been craving in the middle of a loud world. You’ll hear stories, analogies, questions wor
Episodes
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season 2 trailer- what to expect this season!
Season 2 of 21 Grams starts here. In this trailer episode, I share what this new season is really about: deeper conversations, more honesty, more intention, and real growth. If Season 1 was about awareness, Season 2 is about movement — rebuilding confidence, facing internal friction, and learning...
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21 Grams Ep. 13 how to Rebuild confidence after failure
What happens when failure doesn’t just hurt your plans… but shakes the way you see yourself? In this episode of 21 Grams, we talk about how to rebuild confidence after failure — not with fake motivation or empty hype, but by rebuilding self-trust one step at a time. We get into how failure can...
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21 Grams Ep. 12 Dopamin Debt
Dopamine Debt You ever feel like you’ve been busy all day… but nothing actually moved forward? In this episode of 21 Grams, we go deeper into the hidden reason behind that feeling—dopamine debt. After talking about being paralyzed by potential in the last episode, this conversation uncovers…
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21 Grams Ep. 11 Paralyzed by Potential
Lately, I haven’t felt lost. I’ve felt overloaded. Too many ideas. Too many tabs open. Too many versions of myself trying to exist at the same time. In this episode, I sit down — wine in hand — and tell the truth about something I didn’t want to admit: I haven’t been stuck… I’ve been avoiding.…
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21 Grams EP.. 10 The Weight of Expectations
We don’t usually get hurt by what happens. We get hurt by what we thought should have happened. In this episode of 21 Grams, we slow down and take an honest look at expectations—the quiet, unspoken agreements we carry into relationships, timelines, and everyday life. From expecting people to show...
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21 Grams Ep. 9 Low quality decisions.
How many of your current struggles didn’t come from one big mistake… but from a series of small decisions made while you were tired, stressed, or just trying to get through the day? In this episode of 21 Grams, we take an honest look at low-quality decisions—not reckless choices, but the quiet…
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21 Grams Ep. 8 When the Math Isn't Mathing
When the Math Isn’t Mathing This episode came from real conversations. The kind that happen quietly — late at night, in passing, or in moments where someone finally admits, “something feels heavy.” When the math isn’t mathing, it’s not just about money. It’s about effort without progress....
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Wine Down Wednesday: Living on Autopilot
Wine Down Wednesday — Reflecting on Living on Autopilot In this Wine Down Wednesday episode of 21 Grams, we slow everything down. After Monday’s conversation about living on autopilot, this episode creates space to reflect—on how days blur together, how routines replace reflection, and how…
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21 Grams Ep. 7 Living on Autopilot
Living on Autopilot 21 Grams There comes a point when life starts to feel like a routine you don’t remember choosing. Days blur together. Conversations become background noise. You show up, you perform, you keep moving—but somewhere along the way, you stop feeling present in your own life. In…
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Wine Down Wednesday: Speak to yourself Softly
Welcome back to 21 Grams — Wine Down Wednesday. Tonight is a midweek exhale. We’re talking about the power of the tongue — and the quiet ways our words shape what we believe about ourselves. Not the big dramatic statements. The “normal” sentences we repeat when we’re tired: I’m behind. I always...
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21 GramsEp. 6 The Power of The Tongue.... is REAL
Words are never just words. In this episode of 21 Grams, we slow down and take an honest look at the language we use every day — especially the words we speak about ourselves when no one else is listening. From casual phrases like “this always happens to me” to the quiet narratives we repeat…
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Wine Down Wednesday: Sitting With the Space After
This first Wine Down Wednesday is a soft landing in the middle of the week — a quiet space to sit with whatever Monday’s (EP. 5 Okay... I said it out loud. Now what? Closet Mirror) truth stirred awake. No pressure. No performance. Just presence. In this reflective episode, Joey slows the pace on...
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21 Grams Ep. 5 Okay... I said It Out Loud. Now What? Closet Mirror
This is the first episode of 2026—and instead of rushing into resolutions or reinvention, we’re taking a softer step forward. In the last episode, I read a letter to myself and named a truth I could no longer ignore: I’m not that person anymore. But what doesn’t get talked about enough is what...
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21 Grams Ep. 4 Letter to myself [ I am NOT that person anymore]
They say the soul weighs 21 grams—but sometimes, what we carry is much heavier. In this intimate episode of 21 Grams, recorded on Joey’s 41st birthday, he reflects on the quiet weight of outgrowing an old version of himself. A version built around survival, stability, and staying small. A version...
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21 Grams Ep. 3 Whats in my control?
In this episode of 21 Grams, Joey explores the quiet line between what we can control and what we can’t—and how crossing that line is often where frustration, overthinking, and self-doubt begin. Through personal reflection, Joey breaks down the difference between effort and outcome, caring and...
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21 Grams Ep. 2 before the year ends!
As the year comes to a close, not everything feels finished—and that’s okay. In this episode of 21 Grams, we slow things down and sit with five reminders you might need to hear before stepping into a new year. This isn’t an episode about fixing your life, setting resolutions, or becoming someone...
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21 Grams Episode 1. The intro!
In this short intro episode, Joey shares the intention behind the podcast — a space for slowing down, reflecting, and having honest conversations about what we carry as humans. 21 Grams isn’t about having life figured out. It’s about awareness, growth, and learning to release what no longer…
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ABOUT THIS SHOW
21 Grams is a podcast for the weight we carry quietly.
The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same.
This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away.
Each episode feels like a conversation you didn’t know you needed—honest, reflective, and deeply human. We talk about change, control, relationships, grief, growth, identity, and the quiet turning points that shape who we become. Not from a place of having it all figured out—but from a place of paying attention.
21 Grams isn’t here to fix you. It’s here to sit with you.
Some episodes feel like a mirror. Some feel like a late-night drive with the music low. Some feel like a pause you’ve been craving in the middle of a loud world.
You’ll hear stories, analogies, questions wor
HOSTED BY
Joey
CATEGORIES
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Frequently Asked Questions
How many episodes does 21 Grams The Podcast have?
21 Grams The Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 21 Grams The Podcast about?
21 Grams is a podcast for the weight we carry quietly. The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same. This is a space to slow down. To breathe. To sit with the...
How often does 21 Grams The Podcast release new episodes?
21 Grams The Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 21 Grams The Podcast?
You can listen to 21 Grams The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 21 Grams The Podcast?
21 Grams The Podcast is created and hosted by Joey.
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