3 Minute Mantra with Aaralyn Shiri
by Aaralyn Shiri
Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn daily3minutemantra.substack.com
Episodes
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Ep 353 - Laksmi Maha Lakshmi - Daily 3 Min Mantra
Welcome to Episode 353 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Laksmi Maha Laksmi. Laksmi is known as the goddess of wealth and abundance. Her name just sounds LUSH. My teacher, Liana Shanti, teaches that to manifest wealth and abundance, you need to feel it first....
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Ep 352 - Ganesha Sharanam - Daily 3 Min Mantra
Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge…and many times, we close off our heart...
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Ep 351 - Om Kali Om - Daily 3 Min Mantra
Welcome to Episode 351 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Om. This mantra is all about revealing TRUTH! Tearing down everything that is false to see what is there. Kali is a Hindu goddess who represents the divine energy of destruction. It’s also a very...
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Ep 350 - I AM the Way - Daily 3 Min Mantra
Welcome to Episode 350 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM the Way. This mantra is my “Jesus song,” which you can listen to on Spotify. It’s a wonderful mantra to repeat and focus on I AM. Jesus taught and lived the meaning of I Am. He also taught that there...
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Ep 349 - Daily 3 Min Mantra - Hare Krishna Hare Rama
Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama. This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well. As...
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Ep 348 - Daily 3 Min Mantra - Nam Myoho Renge Kyo
Welcome to Episode 348 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo. This mantra is all about remembering who you are! My teacher, Liana Shanti, talked this week about who we are, behind all the labels we often people on ourselves. This mantra helps us...
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Ep 347 - Daily 3 Min Mantra - Ganesha Sharanam
Welcome to Episode 347 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. This week’s mantra is all about removing obstacles to love! Ganesha is the Hindu god with an elephant head - so he represents the energy of the Divine that wants to remove obstacles for…
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Ep 346 - Daily 3 Min Mantra - Om Namo
Welcome to Episode 346 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo. This week’s mantra is all about gratitude!!! Namo means “to bow.” Or “I bow.” It’s a wonderful mantra for focusing on gratitude in your heart and expansion. You can come back to the mantra only...
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Ep 345 - Daily 3 Min Mantra - Hari Om Tat Sat
Welcome to Episode 345 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat. This week’s mantra is all about enlightenment and exploring our true reality - that we are limitless beings, connected to unconditional love…and our life extends beyond existence on this...
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Ep 344 - Daily 3 Min Mantra - Lokah Samastha Sukhino Bhavantu
Welcome to Episode 344 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu. This is one of my favorite Sanskrit mantras - it is a peace mantra. It means, “May All Beings be Happy and Free.” In this episode, I suggest using the mantra to focus in on...
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Ep 343 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha - Part 2
Welcome to Episode 343 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN. Last week, I talked about how this Buddhist mantra is all about the goddess Tara and what she represents - compassion. In this episode, I talk more about how focusing on...
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Ep 342 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha
Welcome to Episode 342 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha. This Buddhist mantra is all about the goddess Tara and what she represents - compassion. In this episode, I talk about the meaning of the Sanskrit word, “Tara,” as well as…
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Ep 341 - Daily 3 Min Mantra - Om Dum Durgaye Namaha
Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha. This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra! Mantra is a great way to connect with your body, because you can focus on...
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Ep 340 - Daily 3 Min Mantra - Jesus said, "I am who you say I am."
Welcome to Episode 340 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jesus said, “I am who you say I am.” I started working on this melody a long time ago to incorporate it into a mantra song! My teacher, Liana Shanti, recently started a new podcast, and episode 2 is all...
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Ep 339 - Daily 3 Min Mantra - Hare Krishna Hare Rama
Welcome to Episode 339 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama. Today’s podcast is a little bit longer, because I talk about some personal experience with joy and how it’s not always the easiest thing for me to be open to. My spiritual teacher,...
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Ep 338 - Daily 3 Min Mantra - Om Gum Ganapataye Namaha
Welcome to Episode 338 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Ganapataye Namaha. Ganesh energy is so helpful, because it is an aspect of the Divine that just wants to help create ease for you and to remove obstacles. Jesus teaches Unconditional Love, not...
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Ep 337 - Daily 3 Min Mantra - Hum with Me!
Welcome to Episode 337 of the 3 Minute Mantra Podcast with Aaralyn Shiri! We’re doing something different today! Follow along with my humming! This practice helps you really focus, get out of your head and practice your intuition skills! So come back to the present moment and sing with me for 3...
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Ep 336 - Daily 3 Min Mantra - Om Mani Padme Hum
Welcome to Episode 336 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum. This is a Buddhist mantra, and it means, “Jewel in the Lotus.” There are numerous meanings to this, which I talk about in the podcast. Ultimately, the “jewel” is found in and through our...
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Ep 335 - Daily 3 Min Mantra -May All Beings Be Happy and Free
Welcome to Episode 335 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is May All Beings Be Happy and Free. When you sing this - check to see….do you really mean ALL BEINGS? So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel…
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Ep 334 - Daily 3 Min Mantra - Om
Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM. Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how...
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Ep 333 - Daily 3 Min Mantra - Namastasyei Namo Namah
Welcome to Episode 333 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasyei Namo Namah. This mantra is the “response” portion of a longer prayer known as the Devi Suktam. It is all about gratitude and praise for Divine Feminine. This melody is from my Gratitude mantra...
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Ep 332 - Daily 3 Min Mantra - Hare Krishna Hare Rama
Welcome to Episode 332 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama. In Sanskrit, “hare” is the feminine form of the Divine. Krishna means, “the attractive one.” And Rama is the pleasure of life. This mantra is all about joy and fully experiencing...
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Ep 331 - Daily 3 Min Mantra - Gopala
Welcome to Episode 331 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala. In Sanskrit, “gopala” means cow herd, or cow protector. In this episode, I talk about what that means to me, how I interpret the various mantras and use them in my own spiritual practice. This...
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Ep 330 - Daily 3 Min Mantra - HAM (Hum)
Welcome to Episode 330 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is HAM (pronounced “hum”). Mantra is a great way to focus on clearing different areas in your body, and this week we are focusing on the throak chakra! I share some helpful tips from my teacher, Liana Shanti,...
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Ep 329 - Daily 3 Min Mantra - Om Shanti
Welcome to Episode 329 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti. Shanti means “peace” in Sanskrit. It is the perfect example of a word sounding like what it means! Peace in the world outside of us can only happen when we cultivate peace within. It’s up to…
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Ep 328 - Daily 3 Min Mantra - Ganesha Sharanam
Welcome to Episode 328 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. Ganesh has the head of an elephant, and represents the removal of obstacles - just blasting things out of the way, making it easy for you! You can easily picture the ease with which...
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Ep 327 - Daily 3 Min Mantra - Om Shreem Lakshmi Ma
Welcome to Episode 327 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shreem Lakshmi Ma. Lakshmi is the Hindu goddess of abundance, beauty and lushness! She represents the ever expanding aspect of the divine. In this episode, I talk about the abundance teachings of Liana...
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Episode 326 - Daily 3 Minute Mantra
Welcome to Episode 326 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Ma. Kali energy is fierce, destructive, protective and all about revealing truth. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the...
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Episode 325 - 3 Minute Mantra - Intro
Welcome to Episode 325 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM. This is primal sound, and the perfect opportunity to practice laser focus and feeling the vibrations in your body as you sing! So come back to the present moment and sing with me for 3 minutes. Just...
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Episode 325 - 3 Minute Mantra - Om
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn --- Send in a voice message:...
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Episode 324 - 3 Minute Mantra - Intro
Welcome to Episode 324 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Ganesha Sharanam - this mantra is about focusing on creating refuge in your heart - the safest place you have!So come back to the present moment and sing with me for 3 minutes. Just connect with your...
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Episode 324 - 3 Minute Mantra - Ganesha Sharanam
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 323 - 3 Minute Mantra - Intro
Welcome to Episode 323 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Om Klim Kalikayei Namaha - this mantra is about protection from evil, protecting children, and the fierce motherly love. It's about death and destruction - tearing down everything that is false, to...
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Episode 323 - 3 Minute Mantra - Om Klim Kalikayei Namaha
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 322 - 3 Minute Mantra - Om Shanti Shanti Shanti
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 322 - 3 Minute Mantra - Intro
Welcome to Episode 322 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Om Shanti Shanti Shanti. Focus on peace - if there is an area of your body you feel is not in peace and harmony, focus on that. Ultimate peace today! So come back to the present moment and sing with me...
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Episode 321 - 3 Minute Mantra - Hare Krishna
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 321 - 3 Minute Mantra - Intro
Welcome to Episode 321 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra. This mantra is all about the joy of life, living, and experiencing the beauty and love of the Divine! Living life to the fullest. So come back to the present moment and sing with…
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Episode 320 - 3 Minute Mantra - Maha Lakshmi Ma Namostute
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 320 - 3 Minute Mantra - Intro
Welcome to Episode 320 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is "Maha Laksmi Ma Namostute." This mantra is in praise and gratitude for the energy that the Hindu goddess Lakshmi represents! It's an energy of abundance, wealth, expansion and LUSH-ness. There are many…
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Episode 319 - 3 Minute Mantra - Thy Will Be Done. The Light Has Won
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 319 - 3 Minute Mantra - Intro
Welcome to Episode 319 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is "Thy Will Be Done. The Light has Won!" Even though I normally sing sanskrit mantras - english mantras can be very powerful too! This mantra is inspired by my teacher, Liana Shanti, and everything she...
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Episode 318 - 3 Minute Mantra - Om Mani Padme Hum
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 318 - 3 Minute Mantra - Intro
Welcome to Episode 318 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum - it is a Buddhist mantra that means, "the Jewel in the Lotus." It's a mantra of wisdom enlightenment, but I also see it as a mantra of forgiveness. The lotus grows out of the mud and is...
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Episode 317 - 3 Minute Mantra - Om Klim Kalikayei Namaha
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 317 - 3 Minute Mantra - Intro
Welcome to Episode 317 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha - the intention for this week is ego death and clearing everything that is not YOU! This is what my teacher, Liana Shanti, teaches. How to deprogram yourself from religious…
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Episode 316 - 3 Minute Mantra - Jaya Jagadambe Ma Durga
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 316 - 3 Minute Mantra - Intro
Welcome to Episode 316 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe Ma Durga - this mantra means "Victory to the Mother of the Universe." It's a celebration of the divine feminine, and the mother principle, which is what Jesus taught. We see the mother in…
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Episode 315 - 3 Minute Mantra - Namastasye
This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide...
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Episode 315 - 3 Minute Mantra - Intro
Welcome to Episode 315 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasye Namastasye Namastasye Namo Namah - it is all about bowing and gratitude! This is the "response" portion of a longer prayer to the divine feminine called the Devi Suktam. It is a great reminder…
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About this show
Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn
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