PODCAST · health
413fit
by Lee Crow
413spinfit is all about living your best life by living a healthy life
Episodes
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Gratitude for Improved Physical and Spiritual Health
In this episode I talk about having a grateful heart for improved spiritual and physical health
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Gratitude: Finding Your Purpose
In this episode I talk about how I am grateful for my purpose being centered in Christ
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Commitment, consistency, confidence
In this episode I talk about the 3 C’s of living a healthy life
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There’s Only One Guarantee
In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.
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It Takes a Spark
In this episode I talk about how it only takes a spark to infinite a fire
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Don’t Do It Alone
Make sure you have strong circle so you don’t have to go it alone. God, family, & friends
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413FIT Reset
This is a Reset of the 413Spinfit podcast, now called 413FIT
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Be Focused, Be Resilient, Be Undeniable
In this episode I talk about being focused, resilient, and undeniable on your journey
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Post Summer Shredding
In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!
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If It Was Easy Everyone Would Do It
In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!
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Learning to Modify Your Journey
In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey
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What If?
In this episode I pose 2 what if questions for the listener to think about.
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Overcoming Failure
In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.
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Past, commitment, and faith
In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep
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Having A Want To Mindset
In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!
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Week 3 prep update & Trusting the process
In this episode I give an update on prep and I share my thoughts on trusting the process
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Summer Shredding Week 2 prep & Discipline
In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey
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Summer Shredding Week 1 Prep & Encouraging Words
During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity
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Summer Shredding Prep 2024 week 1
In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity
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Nutrition and exercise working together
In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.
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Nutrition: replacing the bad habits with good habits
In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!!
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413fit Life Coaching
In this episode I talk about life coaching and what that means to me.
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Be Prepared
In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis
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Goals & priorities
In this episode I talk about goals and priorities
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Final thoughts for 2023
In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey.
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Interview with Nico Rueda
In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023.
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Changing Your Mindset
In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life.
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Excuse & Mindset
In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses
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Childhood Memories
In this episode I talk about my childhood memories and growing up with the Father God blessed me with.
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Having a Plan & a Coach revisited
In this episode Brooke Watson shares her story and perspective on having a plan and a coach.
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Have a Plan, Get a Coach
In this episode I talk about the importance of having a plan and a coach for your fitness journey.
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Life on the Edge
In this episode I talk about living life on the edge to achieve your goals.
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LIFE part 2
In this episode I talk about Freedom and Eternity
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LIFE Part 1
In this episode I start off talking about Love and Intimacy
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Get Off the Sideline & Get in the Game
In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish.
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Legacy
In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family.
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Taking Action
In this episode I talk about taking action in order to achieve your goals.
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New Years Resolution
In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year.
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Don’t be Lazy
In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops.
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Thanksgiving
In this episode I talk about what thanksgiving means to me and what I’m thankful for.
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REST
In this episode I talk about the importance of rest.
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How to become a winner
In this episode I talk about how to become a winner
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I am a winner
I this episode I talk about having a winners mindset
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The three F’s & four B’s of living a healthy life
In this episode I share my 3 F’s & four B’s. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life.
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Becoming a Risk Taker
In this episode I talk about becoming a risk taker and accepting challenges
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Deleting the Negativity On Your Weight Loss Journey
In this episode I talk about how you can delete the negativity during your weight loss journey.
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Mirrors & Self Accountability
In this episode I talk about mirrors and how they relate to living a healthy life.
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Revisiting My Story, commitment, process
In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life
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Obesity remix
In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity.
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Work Harder: No Quit Stronger Together attitude
In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together.
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Frequently Asked Questions
How many episodes does 413fit have?
413fit currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 413fit about?
413spinfit is all about living your best life by living a healthy life
How often does 413fit release new episodes?
413fit publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 413fit?
You can listen to 413fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 413fit?
413fit is created and hosted by Lee Crow.
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