All Episodes
413fit — 133 episodes · page 1 of 2
Gratitude for Improved Physical and Spiritual Health
Gratitude: Finding Your Purpose
Commitment, consistency, confidence
There’s Only One Guarantee
It Takes a Spark
Don’t Do It Alone
413FIT Reset
Be Focused, Be Resilient, Be Undeniable
Post Summer Shredding
If It Was Easy Everyone Would Do It
Learning to Modify Your Journey
What If?
Overcoming Failure
Past, commitment, and faith
Having A Want To Mindset
Week 3 prep update & Trusting the process
Summer Shredding Week 2 prep & Discipline
Summer Shredding Week 1 Prep & Encouraging Words
Summer Shredding Prep 2024 week 1
Nutrition and exercise working together
Nutrition: replacing the bad habits with good habits
413fit Life Coaching
Be Prepared
Goals & priorities
Final thoughts for 2023
Interview with Nico Rueda
Changing Your Mindset
Excuse & Mindset
Childhood Memories
Having a Plan & a Coach revisited
Have a Plan, Get a Coach
Life on the Edge
LIFE part 2
LIFE Part 1
Get Off the Sideline & Get in the Game
Legacy
Taking Action
New Years Resolution
Don’t be Lazy
Thanksgiving
REST
How to become a winner
I am a winner
The three F’s & four B’s of living a healthy life
Becoming a Risk Taker
Deleting the Negativity On Your Weight Loss Journey
Mirrors & Self Accountability
Revisiting My Story, commitment, process
Obesity remix
Work Harder: No Quit Stronger Together attitude
Consistency Matters
Reversing the Weight Loss
Fitness Etiquette
Getting on Track in the New Year: Career Change
Getting Back on Track in the New Year: Finances
Getting Back on Track in the New Year: Relationships
Getting Back on Track in the New Year with your weight loss journey
Knowing Your Why
Setting Goals For The New Year
Remember the past, learn from it, and move forward
212 Degrees, the boil point
Thanksgiving
Failure
Brokenness
The Cycling Life
Excuses
Discipline
Endurance
Word Wednesday
Perseverance
Word Wednesday
Believe
Word Wednesday
The Ups & downs of life
Word Wednesday
Word Wednesday
What’s Next?
Knowing & Understanding your why
Scars
Change
Obesity - The Forgotten Epidemic
Fear
Nets
Stepping out of your comfort zone to achieve success
Endurance
Obesity - the forgotten epidemic
Putting In The Work
Knowing Your Worth
Grace
Change
Healthy Habits: starting a streak and sticking to it
Uncovering the Ugliness
Excuses
Getting Back on Track
Passion & Purpose
Episode 4 - Being An Overcomer
What Defines You?
Be A Warrior
GOALS
Isolation vs community