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PODCAST · religion

4am Get-Ups

by Ben

The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged.Contact me: [email protected]

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Episodes

  1. Gear Episode! Shoes

    Hear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at [email protected] to be featured on an episode!

  2. Where have I been the last 1.5yrs?

    I know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing [email protected]

  3. No Idle Hands

    Idle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.

  4. The Journal

    First episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.

  5. Back2Basics

    This segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at [email protected]

  6. Epic Trip Finale!

    Hear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at [email protected]

  7. Epic Trip Update!!

    Recorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!

  8. Running & Training Updates

    I share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.

  9. The Indifference

    Discipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).

  10. Season 2 Trailer

    Welcome to 4am Get-Ups Season 2, in 2021. Let's continue the journey...

  11. Race Report/2020 Wrap Up

    I give a report on my last two races of 2020 as well as my year in review. A short look into 2021 goals as well. Tell me YOUR goals!

  12. R2R2R Interview

    Want to hear first hand what an Ultra is like? Then sit back and listen in as we discuss one of the most awe-inspiring places to run in the world; the Grand Canyon!

  13. Race Report!

    Finally, a long awaited podcast I've been wanting to do! In this episode I give an update on my recent PR attempts; as well as give a report on my latest 50K race. Grab some coffee with me and relax for a fun listen.

  14. What's Burning In Your Heart?

    You know the feeling, deep inside. That longing for something beyond just your goals. Take a listen and hear a short story. Maybe a laugh or two as well.

  15. The Resistance

    When it starts falling apart. You're angry, confused and wanna scream. What's next? Listen in to hear about my breaking point and decision to Resist!

  16. Rebranded! Narrow Trails

    The trail of life is a narrow winding uphill singletrack. But the view only gets better the higher you go.

  17. Running from Darkness into Light

    Ever been on that dark place when running/training? Ever thought if you could just give it all away and be refreshed new into the light again?

  18. What's in a 100 miles?

    A discussion on training for and running a 100 mile race; and the motivation that pushes one to attempt a feat such as this.

  19. Introduction

    This is my first ever podcast. It is my goal to issue one per week. I also want to include one verse of scripture per episode. I will mainly discuss running and motivation by waking up at 4am to accomplish your goals.

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TOPICS IN THIS SHOW

4am routine Christian discipline faith-based fitness goal setting morning motivation running inspiration spiritual awakening

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ABOUT THIS SHOW

The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged.Contact me: [email protected]

HOSTED BY

Ben

Frequently Asked Questions

How many episodes does 4am Get-Ups have?

4am Get-Ups currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 4am Get-Ups about?

The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged.Contact me:...

How often does 4am Get-Ups release new episodes?

4am Get-Ups has 19 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 4am Get-Ups?

You can listen to 4am Get-Ups on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 4am Get-Ups?

4am Get-Ups is created and hosted by Ben.
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