5 Minutes Lang

Description: How do you write words that truly connect with your audience? Children’s book author and advertising executive Russell Molina tells us about the art of writing with authenticity. Whether it’s crafting copy for an ad or telling a story for kids, it’s being genuine that makes all the difference.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Another year, another season full of lessons to help you live your best life—sa aspeto man iyan ng love life, trabaho, o personal development. Join Ceej Tantengco-Malolos as she looks back on the most meaningful insights shared by our incredible guests: Bianca Gonzalez, Joelle, Carl Javier, Frances Cabatuando, Reese Fernandez-Ruiz, Myrza Sison, and Josh Aquino. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why certain colors make you glow while others fall flat? Color analyst Ingrid Nieto-Pagulayan dives into the science and art of color analysis, and shares how understanding your personal palette can upgrade not just your wardrobe but also your confidence. This is a guest episode from Project Vanity, the podcast that explores the ins and outs of the Filipino beauty scene. Hosted on Acast. See acast.com/privacy for more information.

Making friends as an adult is tough—so could an app make it easier? The PumaPodcast team tries out TimeLeft, a new friend-making app sweeping Manila, and share their honest experiences, from awkward first encounters to finding new connections. This is a guest episode from Teka Teka, the podcast that brings you slow news that matters to you. Hosted on Acast. See acast.com/privacy for more information.

How AI can level up your game as a young Filipino? Let’s break down how you can use AI as a tool to unlock new insights, how to sharpen your prompting skills, and why you shouldn’t lose sight of your own value in an AI-driven world - together with Microsoft Philippines Head of Communications Josh Aquino. Spoiler: It’s not about AI replacing you, but helping you be more creative and innovative!Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal fulfillment and purpose on her own terms. Hosted on Acast. See acast.com/privacy for more information.

We think this gem from Season 1 is worth revisiting: Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

We’re bringing back an episode from the vault! Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve your goals in the long run.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Setting goals is easy, but achieving them requires a plan. Entrepreneur Reese Fernandez-Ruiz breaks down her budgeting process and shares tools we can use to stay on track with our financial goals.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Waiting for a sign to start solo traveling? Ito na ‘yun, besh! Join Home Buddies and Hangout Buddies creator Frances Cabatuando as she reveals how traveling alone can be an empowering and enriching adventure for those brave enough to embrace the challenge.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Dating political science student, naging literary author, ngayon CEO—Carl Javier says transferable skills, or skills that can be applied across jobs, are the key to a successful career!For more tips from Carl, listen to his podcast, The Imaginable Workplace.Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to yourself throughout the entire process.For more tips from Joelle, listen to her podcast, Paano Kung... Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own skin.For more tips from Bianca Gonzalez, listen to her podcast, Paano Ba ‘To? Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more! From confidence tips for introverts to dating and solo traveling—lahat 'yan, 5 minutes lang! First episode drops on June 28. Hosted on Acast. See acast.com/privacy for more information.

Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did both. Paano ba yun? This is a guest episode from Go Hard Girls, the podcast that shares inspiring stories of Filipina athletes. Hosted on Acast. See acast.com/privacy for more information.

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her. Hosted on Acast. See acast.com/privacy for more information.

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on Acast. See acast.com/privacy for more information.

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.Hear more from Ceej on Twitter and Instagram.For more adulting tips, listen to Myrza's You Can Do This! from The Pod Network, and Bianca's Paano Ba 'To: The Podcast from ANIMA Podcasts. Hosted on Acast. See acast.com/privacy for more information.

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with love. This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.Here are additional resources to help you on your own journey:Education and Awareness"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"Speak Up and Support"Be an active bystander" | "The 5Ds of Bystander Intervention"Promote Safe Spaces"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"Utilize Resources and Support SystemsIt's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women. Hosted on Acast. See acast.com/privacy for more information.

Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for its uniqueness.In partnership with Love, Bonito, Southeast Asia’s leading womenswear brand. Visit lovebonito.com, or check their Philippines Instagram page at @lovebonitoph, to get the confidence boost you need in your adulting journey.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later. Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Mas madaling gumastos kaysa mag-ipon — so ano na? Financial literacy advocate and ANC host Salve Duplito reveals her number one tip when it comes to building habits for saving.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve your goals in the long run.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Awkward ka ba sa office? Stand-up comedian and advertising professional Red Ollero shares how he defuses uncomfortable situations and builds better relationships at work using laughter. Listen to the debut episode of “5 Minutes Lang” with Ceej Tantengco!Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Nag-add to cart ka na naman? How about add to ipon? Here's a sneak peek of our upcoming episode with financial literacy expert Salve Duplito! Subscribe to "5 Minutes Lang" hosted by Ceej Tantengco so you don't miss out. First episode drops on August 16!For more about the show check us out onFacebook: PumaPodcastTwitter: @PumaPodcastPHInstagram: @puma_podcastAnd hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube Hosted on Acast. See acast.com/privacy for more information.

"Pahingi ng pahinga," one of Linya-Linya's popular shirts says. Co-founder Ali Sangalang shares how he finds time to slow down. Check out this sneak peek and subscribe to "5 Minutes Lang" hosted by Ceej Tantengco — first episode drops on August 16! For more about the show check us out onFacebook: PumaPodcastTwitter: @PumaPodcastPHInstagram: @puma_podcastAnd hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube Hosted on Acast. See acast.com/privacy for more information.

Small talk breaks barriers, says stand-up comedian Red Ollero. Here's a sneak peek of our first episode, where host Ceej Tantengco talks with Red about how to inject humor in otherwise awkward situations at work. Subscribe to 5 Minutes Lang so you don't miss the full episode—dropping on August 16!For more about the show check us out onFacebook: PumaPodcastTwitter: @PumaPodcastPHInstagram: @puma_podcastAnd hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube Hosted on Acast. See acast.com/privacy for more information.

Paano ba ma-reach ang next level sa work, pag-ibig, at buhay? Entrepreneur and reporter Ceej Tantengco asks pros for their best tips on navigating life, and shares her experiences from over a decade of freelancing in various industries. Lahat 'yan, 5 minutes lang! Coming this August. For more about the show check us out on Facebook: PumaPodcastTwitter: @PumaPodcastPHInstagram: @puma_podcastAnd hear more from Ceej at @ceejtheday on Twitter and Instagram. You can also find her on YouTube Hosted on Acast. See acast.com/privacy for more information.

You've likely heard them before. Can you tell who these voices belong to? From comedy, to finance, to creative industries, we're bringing you some useful advice and wisdom in this first season. 5 Minutes Lang ang kailangan mo. We're coming to your favorite podcast app in August, so follow and subscribe so you hear it first. Hosted on Acast. See acast.com/privacy for more information.