PODCAST · education
5toThrive
by Dr. Rhoda and Prof. Marty
Our primary objective is to synthesize the research on the brain and learning and provide applicable strategies answering the question, "What does this mean in my classroom or home?"
Episodes
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137 - Author Chat: Designed On Purpose For A Purpose
Join authors Amber Albee Swenson and Dr. Rhoda as they discuss their new book!
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136 - Exploring the Artist within you with Prof. Kristin Gjerdset
You were created in the image of God. He is a creative, which means you are too! Join us for a conversation with Art Professor Kristin Gjerdset and be inspired to see the world through the eyes of an artist! 136 - Exploring the Artist in you with Prof. Kristin Gjerdset 5tothrive
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135 - The Importance of Supporting Young Fathers - Interview with Andrew Zimdars
Do you know a new father? Life just changed dramatically and it will never be the same. We are very aware of the need to support post-partum mothers, but today we discuss what we can do to support new dads! The Importance of Supporting Young Fathers - Interview with Andrew Zimdars 5tothrive
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134 - Does Stress have to be Stressful?
It is natural to have stressors in life, but those stressors don’t have to always be a bad thing. Join our conversation to learn a strategy that can help you process the daily stress in life. Does Stress have to be Stressful 5tothrive
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133 - Are You the Average of the Five People You Spend the Most Time With?
Who we spend time with influences the conversations we have and the things we think about. It can even impact our thoughts and behaviors. Join us to learn more. 133 - Are you the average of the five people you spend the most time with? 5tothrive
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132 - Why Kids Ask Why
Why do young children ask so many questions? What is going on in their mind? Do you need to answer all of their questions? Join us for our discussion and also learn some strategies for when you are exhausted and can’t answer one more “Why?” Why kids ask why 5tothrive
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131 - Why is Summer So Healthy for Your Brain?
Summer is an extremely healthy time for our brains and minds. Join our conversation to learn why summer can help you and those you love thrive! Why is Summer So Healthy for Your Brain? 5tothrive
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130 - Is a Paycheck the Adult Report Card?
The thought that a paycheck is the measuring stick for how we are doing as an adult is a fallacy. Join our conversation as we discuss how adult peer pressure can easily influence our choices for how we want to live our life. Is a Paycheck the Adult Report Card? 5tothrive
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129 - Why do we get some of our best ideas in the shower?
72% of the world’s population report that good ideas often come to them while they are bathing. Why is this? More importantly, how can we be intentional about making space in our life for more creative thinking and problem solving? Why do we get some of our best ideas in the shower? 5tothrive
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128 - Whoever Tells the Stories Defines the Culture
Stories resonate with us. They permeate the layers of our hearts and souls. They influence us. Who is telling the stories you listen to? Who is telling the stories your children listen to? Join us for a discussion on why this is important. Whoever Tells the Stories Defines the Culture 5tothrive
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127 - How To Become Less Polarized
Do you feel like you have become much more opinionated and that it is often your obligation to correct other people’s opinions? It seems to be a trend and it’s so easy to fall into. Join us for two strategies to help become less polarized, and to model three important characteristics that help…
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126 - The Benefit of Resetting Intentions Through the Day
Does your interaction with one person bleed over into your interactions with others as you travel through your day? Take a few moments to join us and learn how to re-set or recalibrate your intentions as you move through your day! The Benefit of Resetting Intentions Through the Day 5tothrive
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125 - An Interview with Korben Biersack
Korben is a former student who works with students in special education, and he is also an adjunct college professor, an assistant coach for a college baseball team, and a brand new father! Join our conversation to learn how we can help students thrive. Korben Biersack 5tothrive
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124 - Cognitive Distortions - Becoming Aware of Mental Traps
What are some of the common mental traps that can get us caught up in a downward spiral of thinking? How can we be aware of these traps and avoid them if we choose to? Join us for our conversation! 124 - Cognitive Distortions - Becoming Aware of Mental Traps 5tothrive
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123 - How to Motivate the Unmotivated
What can we do when someone in our life isn’t showing up in a way we would like them to? Please join us for our conversation on what we can do and how we can do it. How to Motivate the Unmotivated 5tothrive
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122 - Body Image
Contentment and gratitude are key components of thriving and yet how often do we apply these concepts to our body image? Please join us for our conversation! 122 - Body Image 5tothrive
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121 - Please See and Hear Me
As much as you look for your children in a crowd, your children look for you and want to really be seen by you. Join us for a ten minute discussion to renew our commitment to really seeing and hearing our children, and understanding why this is so important. 121 - Please See and Hear Me 5tothrive
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120 - "I Get To" instead of "I Got To"
Join us for this 5 minute conversation and learn how shifting one three letter word can make a significant difference in our outlook and our life! "I Get To" Instead of "I Got To" 5tothrive
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119 - Is Experience Really Our Best Teacher?
We all have experiences, but do we learn from them? Join us for our discussion on growing wiser through experiences. Is Experience Really Our Best Teacher? 5tothrive
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118 - Peace and Patience
Are you finding yourself irritated and stressed more often? Join us for a conversation to help increase the peace and patience in your daily life. Peace and Patience 5tothrive
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117 - Why Isn't My Teen Tired At Night?
Do you have a teen that is wide awake at night and then has a hard time getting up in the morning? Join us to better understand what is happening and what can be done about it. Why Isn't My Teen Tired At Night? 5tothrive
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116 - The Importance of a Bedtime Routine for Kids and Adults
Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving? The Importance of a Bedtime Routine for Kids and Adults 5tothrive
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115 - One More Tip To Make Resolutions and Goals Stick
Some of us make New Year resolutions and some of us do not, but we all have areas in our life we would like to improve. This podcast will teach you a tip to help you make lasting change in the areas that are important to you! One More Tip To Make Resolutions and Goals Stick 5tothrive
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114 - Three reasons why reading a book this Christmas break is good for your brain
Three reasons why reading a book this Christmas break is good for your brain 5tothrive
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113 - How can I make grades more meaningful?
It’s that time of year when teachers are focused on assessing learning for a grade. Do you dread it as much as I used to? If so, it might be time for a perspective shift on what we are measuring and how. 113 - How can I make grades more meaningful? 5tothrive
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112 - Is It Possible To Thrive During A Pandemic?
Join us to see if it’s possible, and what it takes. Is It Possible To Thrive During A Pandemic 5tothrive
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111 - Happy THANKS-giving!
Join us for tips to turn the beautiful tradition of giving thanks on Thanksgiving Day… into a daily ritual! Happy THANKS-giving! 5tothrive
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110 - Teaching Our Children and Ourselves to Listen Better
It’s easy to listen to those we agree with, but how do we become better at listening to those we don’t agree with? Please join us for a conversation and learn a strategy to help you and your children learn to listen better…just in time for Thanksgiving dinner! Teaching our children and ourselves…
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109 - The Social Dilemma
Are you aware that the ringers, dingers, and banners on your phone serve a purpose other than to notify you of something? Are you aware that the reason our country is becoming more divided can be partially attributed to the way social media platforms are monetized? If you are using social media…
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108 - How to Create Lasting Behavioral Change
How many times have you told yourself you were going to create a new habit, only to run out of resolve and commitment after a few days? New behavioral research helps us understand how to make lasting behavioral change, in three simple steps…really! Join us to learn how to develop that new habit...
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107 - The Importance of "Why": Your reason for getting out of bed can change a life
80% of people incarcerated do not have a high school diploma. Join us for our conversation to learn what each of us can do to turn this around. 107 - The Importance of "Why": Your reason for getting out of bed can change a life 5tothrive
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106 - Staying Connected While Teaching Remotely
We are social-emotional learners; authentic connection is key to learning. How can we stay connected when and if we can’t be in the same room together? Please join us for a conversation and several strategies to support connection while teaching remotely. Staying Connected While Teaching Remotely...
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105 - Better Understanding Teens: Relationships and Dating
Why are friendships so important to teens? How do I talk to my teenager about dating? Join us for a conversation with tips to equip you and your teen to thrive during this challenging and important phase of life. 105 - Better Understanding Teens: Relationships and Dating 5tothrive
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104 - Preparing our Kids for Back to School in 2020
With all the unknowns and inconsistencies, how do I best prepare my child to start the school year in 2020? Thanks for joining our conversation, please share if you find it helpful! Preparing our Kids for Back to School in 2020 5tothrive
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103 - Better Understanding Teens: Identity Development
The teenage years are the process of a young person going from being completely dependent on family for security and survival to becoming an independent adult. There is a lot going on! Join us to better understand the stages of identity development your child is going through and what you can do…
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102 - Better Understanding Teens: The Brain
How many times have you wondered or asked a teen, “What were you thinking?” When they give you that blank stare in reply, they are probably being honest, they weren’t thinking. Join our conversation to better understand what is going on in the teen brain and how we can help them learn to become...
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101 - The Teen Brain - Emotions
Ever wonder why your teen is so emotional? Why don’t they want to spend more time with the family? They certainly aren’t thinking through their actions, and the only thing they seem to want to do is spend time with their friends or sleep! What is going on? Join us for this mini-series on better...
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Episode 100! Literacy Expert Dr. Kirsten Schulz
Wow! Thanks for being with us on this journey to equip our youth to thrive! When we started this venture we were told 50-60 episodes is usually the lifespan for a podcast…thanks for sticking with us! Today we have an expert on literacy with us. How much should your kids be reading in the summer?...
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099 - Parenting and Sports
Join us for a conversation regarding youth sports as both a blessing and a challenge to navigate. Parenting and Sports 5tothrive
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098 - Disciplining Kids in Public
The dreaded melt down in public… my child is losing it and everyone around us appears annoyed, what do we do? Join us for a conversation about one strategy that you may find helpful. Disciplining Kids in Public 5tothrive
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097 - Nasty Looks and Snide Comments
Rolling the eyes, glaring, pouting, stomping the foot, slamming the door…what’s really going on? Nasty looks and snide comments 5tothrive
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096 - How to Stop Kids from saying "I'm Bored."
Tune in for five minutes to learn one simple phrase you can say when your child complains that they are bored, and why this is important. Children who are always entertained often grow up to be adults who are always bored. How to Stop Kids from saying "I'm Bored." 5tothrive
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095 - Teaching Our Kids the Value of Money
Understanding the value of money and having healthy spending habits is an important life lesson. Here is one simple strategy to help children understand that getting something they want is not as simple as swiping a piece of plastic. Teaching Our Kids the Value of Money 5tothrive
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094 - How to Stop Kids From Arguing With you
We’re offering a new summer series on parenting. Each podcast will be about 5 minutes long and suggest ONE actionable item to try that week. This week, join us to learn one simple phrase that will stop kids from arguing with you. How To Stop Kids From Arguing With You 5tothrive
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093 - Are You A Chronic Complainer?
There is a time and place for complaining. In the correct context, complaining may be helpful and healthy. If complaining becomes a way of life, if it becomes chronic, it may be doing damage to your brain. Join us to learn how to tell if you have become a chronic complainer, and what you can do...
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092 - Equipping Young People to Become Self-Sufficient
Helping Young People Become Self-Sufficient 5tothrive
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091 - Making Rules That Work Like Gravity
Do you spend quite a bit of your time determining and then enforcing the rules for your home or your classroom? It can be exhausting! Join us to learn how to make rules that work like gravity! Making Rules That Work Like Gravity 5tothrive
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090- Interview with Prof. Marty
This week we interview Professor Marty as he discusses five values that will change your life! Interview with Prof. Marty 5tothrive
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089 - Contentment Amidst Chaos
When we are living in a time of uncertainty and frustration, how do we find a state of contentment? Join us for our conversation as we discuss what is going on in our brain and how we can find a state of contentment amidst the chaos. Contentment amidst Chaos 5tothrive
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088 - Giving Feedback That Is Well Received
Need to have a challenging conversation with someone? Experts agree if you follow this four step process, you are more likely to be able to give feedback that is well received. Giving feedback that is well received 5tothrive
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Frequently Asked Questions
How many episodes does 5toThrive have?
5toThrive currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 5toThrive about?
Our primary objective is to synthesize the research on the brain and learning and provide applicable strategies answering the question, "What does this mean in my classroom or home?"
How often does 5toThrive release new episodes?
5toThrive has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 5toThrive?
You can listen to 5toThrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 5toThrive?
5toThrive is created and hosted by Dr. Rhoda and Prof. Marty.
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