Episodes
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Mindfulness
Some 7-Minute Meditations deal with the actual practice of meditation. Here's one on mindfulness.
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21. 7-Minute Message: Radical Hospitality
The first on a series on the 5 Practices of Neighborhood Missionaries based on Bishop Robert Schnase's work on Fruitful Congregations and Fruitful Living.
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20. 7-Minute Meditation: Baton Passing 101
Discipleship is about receiving and passing the baton.
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18. 7-Minute Message: A New Year of Priority
Considering our priorities in the New Year.
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17. 7-Minute Message: Christmas Eve Meditation
A special meditation for Christmas Eve
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16. 7-Minute Message: A New Year of Faith
A continued comparison of Zechariah and Mary's stories.
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15. 7-Minute Bible: Genesis 1:26-31 - Imago Dei
We reflect the Imago Dei. We are created in the image of God.
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14. 7-Minute Message: A New Year of Anticipation
A comparison of Mary's anticipation with Zechariah's expectation
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13. 7-Minute Meditation: Be Still...
The psalmist reminds us to be still and know that God is God.
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12. 7-Minute Message: A New Year of Expectation
What did Zechariah expect when Gabriel showed up to tell him about a son who would be born to him and Elizabeth?
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11. 7-Minute Bible: Genesis 1:3-2:3 - Let There Be...
A look at the first creation story in Genesis.
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10. 7-Minute Message: A New Year of Awakening
An message for the first Sunday of Advent based on J.D. Walt's book "The Christian New Year"
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9. 7-Minute Meditation: Lectio Divina
A guided meditation based on an ancient contemplative practice.
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8. 7-Minute Message: And the Greatest of These...
Another message based on 1 Corinthians 13.
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7. 7-Minute Bible: Genesis 1:1-2 - In the Beginning
A look at just the first two verses of the Bible.
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6. 7-Minute Message: Faith and Hope
In "the love chapter," 1 Corinthians 13, the apostle Paul talks about faith, hope, and love. Here, we consider faith and hope.
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5. 7-Minute Meditation: Centering Prayer
A guided meditation using the contemplative practice of centering prayer
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4. 7-Minute Bible: Genesis Overview
Another challenge: summarizing and hitting the highlights of Genesis in about seven minutes.
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3. 7-Minute Meditation: Awareness Examen
A true meditation - a guide through the contemplative practice called the Awareness Examen.
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2. 7-Minute Bible: Old Testament Summary
An attempt to summarize the Old Testament in about 7 minutes!
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1. 7-Minute Meditation: Vegetables of the Spirit
We're familiar with the fruit of the Spirit, but I wondered what vegetables of the Spirit might look like. Music: "Ukelele" by Bensounds
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0. 7-Minute Meditation: Introduction
An introduction to the 7-Minute Podcast. In about seven minutes, I'll share some encouragement from my heart, soul, and mind.