8 Minutes to Ageless
by Kelli Pearson
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow death unable to move during the ten years before that final day.
Episodes
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8 Minutes to Ageless - Episode 99 - Are you listening?
EPISODE SUMMARY: Are you listening? Dr. Pearson talks about how every interaction can be more meaningful if you are listening to learn versus listening to change someone. She speaks of an amazing MD who gets remarkable results with the art of listening. ON THIS EPISODE, WE DISCUSS… Dr. Pearson...
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8 Minutes to Ageless - Episode 98 - You Just Don't Know
EPISODE SUMMARY: Dr. Pearson talks about how you just don’t know the back story of the person yelling or screaming in front of you. Listen to examples of why so many folks seem angrier than the situation might call for and what you can do to improve your life and theirs. ON THIS EPISODE, WE...
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8 Minutes to Ageless - Episode 97 Movement of Fluids
EPISODE SUMMARY: In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen. ON THIS EPISODE, WE DISCUSS… Dr. Pearson is going to talk to us about mitigating...
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8 Minutes to Ageless - Episode 96
EPISODE SUMMARY: Steroids made me feel so good! But what is actually happening and how can you create the effect of steroids without taking them? Dr. Pearson explores three ways to reduce inflammation, two of which are free! ON THIS EPISODE, WE DISCUSS… Steroids do help relieve pain, but it does...
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8 Minutes to Ageless - Episode 95 - Lasers
EPISODE SUMMARY: Dr. Pearson talks about some exciting new technology using light that is opening doors for recovery on so many levels. Moreover, this treatment has no downside. Imagine that! She reminds us the move to health is adding what we need as well as getting rid of what poisons us. ON…
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8 Minutes to Ageless - Episode 94 - Stand Your Ground
EPISODE SUMMARY: Dr. Pearson talks about how to stand your ground physically in order to be present and to hear the truth. So much time is wasted in life not hearing the truth or telling the truth, so let your body be in good form to make this easier. Secondly, she talks about the maintenance of...
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8 Minutes to Ageless - Episode 93 - Denial
EPISODE SUMMARY: Dr. Pearson talks about how our culture of denial is so pervasive that it blinds us to knowing when to reach out for help. She shares a very interesting case study that typified how denial leads to disability. ON THIS EPISODE, WE DISCUSS… Book reference: At Peace by Samuel...
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8 Minutes to Ageless - Episode 92 - Dr. Louis Sportelli
EPISODE SUMMARY: Dr. Pearson begins a new series of interviews with some of her heroes to determine what they feel is critical to being successful in life. In keeping with the theme of the podcast, she asks him to focus on what has allowed him to make such a splash in life. ON THIS EPISODE, WE...
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8 Minutes to Ageless - Episode 91 - Deep Stretches for Injury
EPISODE SUMMARY: Dr. Pearson celebrates some learning she had from a recent flare of pain. She teaches how to stay aware, take action and don’t pretend there is nothing wrong. Putting the pieces together as to why something happened is easier than you think. ON THIS EPISODE, WE DISCUSS… Dr.…
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8 Minutes to Ageless - Episode 90 - Love Yourself
EPISODE SUMMARY: Dr. Pearson talks about giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect. She shares a letter written by a patient of her husband Dr. Weary in hopes that it will inspire you. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks...
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8 Minutes to Ageless - Episode 89 - The Glucose Revolution
EPISODE SUMMARY: Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog! ON THIS EPISODE, WE DISCUSS… Part 2 of last week. Time to understand that you play a role in the way you...
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8 Minutes to Ageless - Episode 88 - Blood Sugars Impact
EPISODE SUMMARY: Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great...
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8 Minutes to Ageless - Episode 87 - Outliving
EPISODE SUMMARY: Dr. Pearson does a short book review on Dr. Peter Attias recent book, Outliving. She reminds us that to have the capacity to heal even when others say it is not so. A little courage and persistence is needed, but she reminds you that you have what it takes. ON THIS EPISODE, WE...
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8 Minutes to Ageless - Episode 86 - You Can Prevail
EPISODE SUMMARY: When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy…
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8 Minutes to Ageless - Episode 85 - Recovering Well
EPISODE SUMMARY: Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery. ON THIS EPISODE,...
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8 Minutes to Ageless - Episode 84 - Choices
EPISODE SUMMARY: Dr. Pearson talks about the choices we have about where we end up at the end of our lives. Listen to her three examples and see which one of the scenarios aligns most with you! You have more power than you think. ON THIS EPISODE, WE DISCUSS… It’s essential to realize and think...
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8 Minutes to Ageless - Episode 83 - Knowing before you know
EPISODE SUMMARY: Today we talk about the unneeded energy used trying to figure out what you don’t know. Instead of drawing instantaneous conclusions about people and events, (most of which can be negative and just plain wrong,) why not let things unfold organically and discover the truth about...
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8 Minutes to Ageless - Episode 82 - Dying Well
EPISODE SUMMARY: While this Podcast is about living well, the material cannot exclude dying well. So many people do not like the idea of death, but as a good friend said, “You must first say hello to death every day in order to live magnificently today.” Listen and learn about legacy and ask a...
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8 Minutes to Ageless - Episode 81 - Neck Pain
EPISODE SUMMARY: Dr. Pearson talks about two case studies where both men had horrible neck pain and headaches when they looked up. One had been dealing with pain for 2 years and the other 7 years. It wasn’t a case of a stiff neck that needed to be manipulated, in fact, that has been tried in both...
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8 Minutes to Ageless - Episode 80 - Judgment
EPISODE SUMMARY: Judgment day…biblical sense seems harrowing. What if He gets it wrong and I am actually a good person? The idea of being misjudged when your life matters are scary as heck. But I am talking about the regular old day-to-day judging we do to everyone around us. What are the…
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8 Minutes to Ageless - Episode 79 - Perceived Injustice
EPISODE SUMMARY: Back to the drama drive-in! Today Dr. Pearson talks about how perceived injustice closes all doors, in particular the door to the heart. She shares a painful circumstance in her life and how much better it is to honor yourself and those around you, despite the pain of forced...
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8 Minutes to Ageless - Episode 78 - Shoulder Pain
EPISODE SUMMARY: Dr. Pearson talks about the magic of trying to find out if your shoulder pain is coming from a shoulder problem or just weakness of your mid-back muscles. You and a friend can sort this out. If you are lucky, you can treat your shoulder pain all by yourself! Life without pain is…
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8 Minutes to Ageless - Episode 77 - Respect the Pause
EPISODE SUMMARY: Today Dr. Pearson gets to talk about the value of responding instead of reacting, using the neutral pause. If you want to smash a huge percentage of your self-imposed drama, stress, and aging, this is a must-listen! ON THIS EPISODE, WE DISCUSS… Time to get back on the drama…
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8 Minutes to Ageless - Episode 76 - Make a Change
EPISODE SUMMARY: Dr. Pearson does a follow-up on the complicated case study involving and including the input of the seven different providers. This time the story is about the patient and the aftermath of trying to implement the treatment plan. She gives you some critical tips if you are dealing...
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8 Minutes to Ageless - Episode 75 - Chronic Pain
EPISODE SUMMARY: Dr. Pearson discusses an extremely difficult client and how she brought his community of providers all together to figure out what the foundational problem was and how they devised a plan. She provides great tips for those of you with chronic pain and the challenges of getting…
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8 Minutes to Ageless - Episode 74 - Child Obesity
EPISODE SUMMARY: Dr. Pearson gets a little “dramatic” about her upset of a new drug, Ozempic, being used to treat childhood obesity. Yikes! Please, listen to her simple rules of thumb for saving your child and your family from a life with unknown consequences. ON THIS EPISODE, WE DISCUSS… Dr....
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8 Minutes to Ageless - Episode 73 - Swearing Inappropriately
EPISODE SUMMARY: Dr. Pearson talks about how one of the best (worst) ways to create self-drama is to throw a couple of manly cuss words out in public and then wonder why. She shares her story about why swearing was a way to dissolve her introverted persona and force an extroverted behavior. Never…
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8 Minutes to Ageless - Episode 72 - Jealousy
EPISODE SUMMARY: Dr. Pearson continues on the drama theme and touches on one of the most magnificent drama-makers of all - Jealousy. She defines this nasty emotion and guides you to explore ways to kill it. As always she throws herself under the bus while giving good examples of how the green…
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8 Minutes to Ageless - Episode 71 - Part 2 Saving Your Back
EPISODE SUMMARY: Dr. Pearson takes you into part 2 of how to save your back. She provides several simple and quick suggestions to keep you out of harm's way. No pain? She promises that a painless life leads to a happier life. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about how to stay out of...
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8 Minutes to Ageless - Episode 70 - Engage Your Cage
EPISODE SUMMARY: Dr. Pearson is taking a break from drama dodges this week and is lending some good tools for people with a history of back pain (or current pain!) to teach you a wonderful way to engage your cage (abdomens), without stressing your back out even more. No pain…you simply age…
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8 Minutes to Ageless - Episode 69 - Making Important Decisions
EPISODE SUMMARY: Dr. Pearson continues to describe the negative impact of our personally created drama cyclones and how it robs us of energy and life force. This week she talks about the pain of making a decision that you know deep down is not right, but yet still feel justified in making. ON…
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8 Minutes to Ageless - Episode 68 - Examining Bias
EPISODE SUMMARY: As we further explore our causes of possible drama, this week Dr. Pearson talks about learning to “see” our lives. The great news is that once you see it, you can change it, and your life can move closer and closer into the no-drama zone. As always, she gives a personal example…
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8 Minutes to Ageless - Episode 67 - Challenged Relationships
EPISODE SUMMARY: Further self-exploration of drama continues. In this episode, Dr. Pearson talks about pretending to like someone when you don’t. What are the signs of challenged relationships, but more importantly what can you do about it to turn them into an ally? ON THIS EPISODE, WE DISCUSS…...
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8 Minutes to Ageless - Episode 66 - Being Ungrateful
EPISODE SUMMARY: Dr. Pearson speaks to how easy it is to compare yourself to others, all the while forgetting what is working well in your life. Choose to be grateful for anything, anything at all. This will help pull you out of the drama dug out! ON THIS EPISODE, WE DISCUSS… No matter who you…
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8 Minutes to Ageless - Episode 65 - Lying
EPISODE SUMMARY: Dr. Pearson discussed the 5th drama creator in our lives - lying. She discusses the art of lying, why we lie and how it shows up. More importantly, she gives a few tips on how to be an honest human and leave the nastiness of the pull on our heartstrings behind. The goal is to…
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8 Minutes to Ageless - Episode 64 - Fear
EPISODE SUMMARY: Dr. Pearson takes on the 3rd reason for perpetual drama in our lives. Fear. Are you choosing “yes” or “no” to an action based on the fear associated with that possible next step? She talks about multiple instances in our day-to-day when we are wracked with fear, whether we know…
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8 Minutes to Ageless - Episode 63 - Self-Doubt
EPISODE SUMMARY: With Dr. Pearson’s exploration of defining drama, this week she explores self-doubt. In keeping with her willingness to be vulnerable, she provides a few stories of when she lost the battle with self-doubt and reminds you of your greatness just by virtue of being a human. You can...
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8 Minutes to Ageless - Episode 62 - Drama
EPISODE SUMMARY: What is drama? Dr. Pearson starts a series of podcasts defining “drama” and how it ages us. It is not always what we do with our body related to movement, or what we put in the mouth that sets the stage for early aging. This series will focus not just on defining drama, but on…
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8 Minutes to Ageless - Episode 61 - Oh It Will Be Fine
EPISODE SUMMARY: Dr. Pearson talks about the silly situations her patients have reported that have led to chronic and hard-to-heal conditions. The theme of her message is the need to seek treatment sooner than later. The body is amazing in its ability to heal, particularly if you give it a head...
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8 Minutes to Ageless - Episode 60 - Boomers vs Millennials
EPISODE SUMMARY: Dr. Pearson takes the time to share out the results of a recent Civility Workshop where half the room were boomers and the other half were millennials. What the group learned was tremendous and the information can be used to make your workplace better, your family better, and…
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8 Minutes to Ageless - Episode 59 - Trust Your Body
EPISODE SUMMARY: Dr. Pearson talks about why you must trust your body can heal and why you must take your body for treatment when it’s broken. Poor aging comes from unneeded suffering! She shares a family story about her brother and sister who played perfect roles to support our message today! ON...
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8 Minutes to Ageless - Episode 58 - Protein
EPISODE SUMMARY: Dr. Pearson laughs about what happens as a senior woman who does not eat enough protein. Suddenly you look in the mirror, see your mom’s legs, and wonder what the heck happened! The good news is that you can turn that around in a couple of for months, but first, you need…PROTEIN!...
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8 Minutes to Ageless - Episode 57 - Jay Irvine
EPISODE SUMMARY: Can you lose 100 pounds when you are 48? You bet. Listen to Jay who being inspired and supported by his son, made simple and effective changes that changed how he feels, the medication he no longer takes, and his hike in overall happiness. ON THIS EPISODE, WE DISCUSS… Dr. Pearson...
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8 Minutes to Ageless - Episode 56 - Rosalie
EPISODE SUMMARY: Who says 88 is the new 50? I do, after interviewing Rosalie, it is clear we become what we expect to become. Rose will share how growing up in the depression crafted the discipline she needed to tackle any problem including stage 4 breast cancer. If we all could move like Rose at...
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8 Minutes to Ageless - Episode 55 - Health Care
EPISODE SUMMARY: Stress comes from so many things and lack of health care insurance is one key factor. Dr. Pearson discusses the options out there today beyond the traditional commercial plans offered by your employer. The health care community is rising up and providing affordable services that...
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8 Minutes to Ageless - Episode 54 - Nan Palmer
EPISODE SUMMARY: Today Dr. Pearson has the privilege of interviewing Nan Palmer, a yoga therapist and senior who believes age is a choice. At 70 years of age, she still discovers a new way to make life better easily. We talk about a strategy that she has used recently to release weight, using…
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8 Minutes to Ageless - Episode 53 - Leaning In
EPISODE SUMMARY: Dr. Pearson discusses ways to lean in on both physical restrictions and emotional reactions that bind us up. Whatever we can do to loosen the barriers to ourselves helps to allow more life and a greater force of energy to move through our minds and bodies. She discusses a…
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8 Minutes to Ageless - Episode 52 - Living On
EPISODE SUMMARY: The art of aging and living well depends upon your ability to recognize that someday you will die. Dr. Pearson talks about beautiful ways to learn and grow from attending funerals and being at the bedside of those you love. While this may at first seem like less than a happy…
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8 Minutes to Ageless - Episode 51 - Ten Tips to Get Rid of Headaches
EPISODE SUMMARY: What can I do myself to get rid of my headache? Dr. Pearson says, “I’m not fond of headaches, and I bet you feel the same way. My “why” for being a chiropractic physician is to give people the power to fix their pain. Sadly, we can feel horrible for hours at a time with a…
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8 Minutes to Ageless - Episode 50 - Sabrina Gonder & the AO Scanner
EPISODE SUMMARY: Sabrina Gonder is our guest today introducing a fabulous new tech known as the AO Scanner. She is a certified health and life coach and is certified in stress mastery. Sabrina is also a Quantum Living Advocate with gives her the expertise to use the scanner. The world of medicine...
About this show
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow death unable to move during the ten years before that final day.
Hosted by
Kelli Pearson
Categories