PODCAST · education
86 F’s to Give
by Ali Cucinotta
A podcast about the art of caring so much about your own growth & goals that you run out of F’s to give about what others think! 🎙️🗣️📈💥🎧 New episodes every Thursday!
Episodes
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E36: 86 Your Fs to Give (Happy Pride Month!)
Welcome or welcome back to the 86 Fs to Give Podcast!! I am so happy to be back with another episode in honor of Pride Month! Tune in for a bit of a life update as well as a 2025 goals update! Enjoy!!! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email:...
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E35: 86 The Fear of Being "Cringey"
Welcome or welcome back to the pod!! This week we are 86ing cringiness out of our vocabulary, as well as the fear of being called cringey! Also I apologize for missing three weeks, but tune in to this episode for a bit of a life update! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs...
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E34: 86 Negative Self-Talk
Hellooo everyone! Welcome or welcome back to the 86 Fs To Give Podcast! This week we dive into how to navigate negative self-talk and how to reframe those thoughts. Enjoy! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email: [email protected]
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E33: 86 The Fear of Failure
Welcome or welcome back to the 86 Fs to Give Podcast! In today's episode we are 86ing the fear of flopping. We talk about reframing what both "failure" and "success" mean to us as well as some positive self talk reminders! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To…
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E32: 86 Letting the Overwhelm Win
Welcome or welcome back to the 86 Fs to Give Podcast!!! This week we are talking about managing our feelings when we are overwhelmed! Tune in for a few tips and tricks on how to get yourself back on track when feeling out of control. Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to...
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E31: 86 Multitasking with Megan Theiller
Welcome or welcome back to the 86 Fs to Give Podcast! Today we are joined by a very special guest, Megan Theiller! She joins us from Costa Rica and shares some awesome tips and tricks on how to be more mindful while getting things done. Enjoy!!! Instagram: @86fstogive TikTok: @86fstogivepod...
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E30: 86 Q1 of 2025
Welcome or welcome back to the 86 Fs to Give Pod!! I am so happy you are here! This week we are reflecting on quarter one of 2025 and setting intentions for Q2! I hope you are inspired to reflect and goal set with me! Happy Quarter 2!!! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs...
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E29: 86 Gym Anxiety
Hiiii! Welcome to the 86 Fs to Give Podcast! I'm so glad you're here! In today's episode we work thorough my current gym anxiety. I talk about where I think it stems from and some tips to get over feeling anxious when going to the gym! I hope you enjoy! Instagram: @86fstogive TikTok…
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E28: 86 Talking Shit
Welcome or welcome back to my podcast!! In today's episode we are diving into sh*t talking and how to do so in a healthy and productive manner! We differentiate venting and sh*t talking as well as get some advice from my therapist mother on how to be better! Enjoy!! Instagram: @86fstogive TikTok:...
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E27: 86 Feeling Like You're "Behind" with Marina Ruiz
Welcome or welcome back to the 86 Fs to Give Podcast and everyone please welcome our guest, my best friend Marina Ruiz!!!! In this episode we dive into the societal pressures of "having it all figured out" or feeling "behind," but also talk about the importance of discipline and not being...
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E26: 86 Microaggressions
Welcome or welcome back to the 86 Fs to Give Podcast! This week we are 86ing microaggressions as the last episode of Black History Month! We also introduced a new segment at the end of the show so stay tuned and let me know what you think! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod...
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E25: 86 The February Blues
Welcome or welcome back to the podcast! This week we are discussing the beginning of the year blues and how we can begin to 86 them. If you also feel down in the beginning months of the year, you are not alone and we are getting through it!! If no one has told you recently, I love you and am…
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E24: 86 Doing & Accepting the Bare Minimum
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we are letting go of the bare minimum. Both doing and accepting the bare minimum are out for 2025! Hope you enjoy! Instagram:@86fstogive TikTok:@86fstogivepod YouTube:86 Fs to Give Podcast Email: [email protected]
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E23: 86 Ignoring Our Full Identity with Kayla Wood
Welcome or welcome back to the 86 Fs to Give Podcast!! Today we have a very special guest, Kayla Wood! She is a professional women's lacrosse player and is currently coaching at UNC! We discuss all things athlete identity and just identity in general! Enjoy!!! Kayla's IG: @_k_wood Instagram:...
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E22: 86 Hiding Your Tears
Welcome or welcome back to the podcast! In this week's episode we discuss all things *crying*. I am a big fan of crying and feeling your emotions and I hope this episode helps change some perspectives on crying from negative to positive! Enjoy! Instagram: @86fstogive TikTok: @86fstogivepod…
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E21: 86 The Pressure of a New Year
Welcome or welcome back to the podcast and Happy New Year!!! In our first episode of 2025, we talk all about navigating the pressures and intimidations of setting goals for a new year. Let me know a goal or two of yours in the comments!!! Enjoy! Instagram: @86fstogive Tiktok: @86fstogivepod...
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E20: 86 Ignoring Our Inner Child
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we talk all about the importance of healing our inner child and letting them shine in all areas of our lives! Enjoy!! Instagram: @86fstogive Tiktok: @86fstogivepodcast Youtube: 86 Fs To Give Podcast Email:...
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E19: 86 "Boys Will Be Boys"
Welcome or welcome back to the 86 Fs to Give Podcast!! In this week's episode we are 86ing phrases like "man up," "grow a pair," and "boys will be boys." The words we use are so important, so I hope this conversation inspires some self awareness and reflection! Instagram: @86fstogive Tiktok:...
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E18: 86 Mindlessness
Welcome or welcome back to the podcast! I hope you all had a wonderful Thanksgiving holiday and are feeling extra grateful this week, because I know I am! In this episode we talk all about how to implement more mindfulness and gratitude activities into your daily life! Enjoy! Instagram…
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E17: 86 Honking the Second the Light Turns Green
Welcome or welcome back to the 86 Fs to Give Podcast! In this week’s episode we talk about patience and ways to practice it with ourselves and others. As well as how to handle people who are not being patient with us. Enjoy! Please subscribe and leave a comment of your thoughts!! Instagram:...
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E16: 86 Not Having Fun at Work
Welcome or welcome back to the pod!! In today's episode we talk all about navigating the workplace as young professionals. It is so important to stand up for ourselves, while also not taking things too personally, and yet still having fun at work! Please share any tips and tricks that help make…
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E15: 86 People Pleasing
Welcome or welcome back to the pod!! Today we are 86ing our people pleasing tendencies, or at least beginning the conversation! Hopefully these tips and tricks get us off on the right foot with kicking people pleasing out of our lives! Enjoy!! Instagram: @86fstogive Tiktok: @86fstogivepod…
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E14: 86 Twenty-Five Year Old Me
Welcome or welcome back to the podcast!! Tomorrow is my 26th Birthday and in today's episode we are reflecting on my 25th year of life! Also discussing my ins and outs for 26! Hope you enjoy! Instagram: @86fstogive Tiktok: @85fstogivepod Youtube: 86 Fs to Give Podcast Email: [email protected]
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E13: 86 Being Happy All the Time
Welcome or welcome back to the podcast!! In this week's episode we talk about the pressure we put on ourselves and others to feel like we need to be happy all the time. I hope this resonates with people!! Comment something you are doing for yourself this week! Instagram: @86fstogive TikTok:...
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E12: 86 Not Voting!!!
Welcome or welcome back to the 86 Fs to Give Podcast!! Today we talk about why Pennsylvania is so important in this year's election! I hope this episode empowers you to educate yourself and make a plan to vote!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Email:...
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E11: 86 Staying in a Funk
Welcome or welcome back to the podcast!! Today is a quick little pick me up episode about getting out of a funk! I don't think I am alone in saying I have been feeling off the past few weeks, and I am trying to 86 the power my funk has had over me. Hopefully this episode helps you kick your…
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E10: 86 Not Going to Therapy with Yolanda Cucinotta
Welcome or welcome back to the podcast! For episode 10, my beautiful mother Yolanda joins us to talk all things therapy! Our goal was to give you an insight into a therapist's mind and to shed some light on the ways therapy can benefit people. If you are scared to start therapy, hopefully this...
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E9: 86 The Fear of Doing Things Alone
Welcome or welcome back to the 86 F's to Give Podcast!! In this week's episode we talk all about being afraid of doing things alone and some tips to overcome that feeling! I challenge everyone to take themselves on a date by the end of this month! Comment what activity you are going to do alone...
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E8: 86 Drinking Alcohol (What I Learned During My Sober Year)
Welcome or welcome back to the podcast!! This week I share my personal experiences with drinking alcohol and the lessons I learned during my sober year! Not by any means telling people not to drink or to drink less, just sharing my journey with it and how I've achieved the relationship I have…
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E7: 86 "If Not, No Worries"
Welcome or welcome back to the 86 F's to Give Podcast! In this week's episode we are 86ing giving people outs when asking something of them. If you are anything like me you automatically say "No worries, if not" after every request for help and it is time to stop giving others an out and to also...
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E6: 86 The "All or Nothing" Mindset
Welcome or welcome back to the 86 F's to Give Podcast! In today's episode we discuss the "All or Nothing" mindset in hopes of bringing awareness to our ways of thinking and help people begin to overcome these extreme thoughts! Feel free to comment any tips or tricks you use to combat this way of...
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E5: 86 Cancel Culture
Welcome or welcome back to the pod!! This week we dive into a bit of a tricky topic to discuss, however extremely important! I hope you enjoy and feel empowered to call people in rather than calling them out! Loretta J. Ross' Call In Culture Instagram: @86fstogive Tiktok: @86fstogivepod Youtube…
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E4: 86 Feeling Like You're "Too Much" with Carli Cutler
Welcome or welcome back to the pod!! In this episode we have our first guest with us... my best friend Carli Cutler! We talk about our friendship and some of the important things we have learned through it including the art of taking up space! Enjoy!! That's Bold of You Book Instagram…
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E3: 86 Imposter Syndrome
Welcome or welcome back to the pod! This week we are 86ing our Imposter Syndrome by learning more about why it happens and how to reframe our negative beliefs about ourselves. Enjoy!! Article Book Instagram: @86fstogive Tiktok: @86fstogivepod YouTube: 86 Fs To Give Email: [email protected]
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E2: 86 Not Going After Your Goals
Welcome or welcome back to the podcast!! This week's episode is all about goal setting and preparing to achieve the goals you set for yourself! I share about my personal journey with goals and the things I am working towards now. As well as talk about the importance of following through with the...
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E1: 86 Caring What People Think
Welcome to the pod!!! This episode is all about just going after your goals and not caring what people think! I also introduce myself a little bit and explain how the podcast got its name and the concept as a whole! ENJOY! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast
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ABOUT THIS SHOW
A podcast about the art of caring so much about your own growth & goals that you run out of F’s to give about what others think! 🎙️🗣️📈💥🎧 New episodes every Thursday!
HOSTED BY
Ali Cucinotta
CATEGORIES
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Frequently Asked Questions
How many episodes does 86 F’s to Give have?
86 F’s to Give currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 86 F’s to Give about?
A podcast about the art of caring so much about your own growth & goals that you run out of F’s to give about what others think! 🎙️🗣️📈💥🎧 New episodes every Thursday!
How often does 86 F’s to Give release new episodes?
86 F’s to Give has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 86 F’s to Give?
You can listen to 86 F’s to Give on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 86 F’s to Give?
86 F’s to Give is created and hosted by Ali Cucinotta.
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