Episodes
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Monitor Your Mental Health Daily
Monitoring your mental health is essential during this season. Practice sensory strategies to soothe your soul, remain calm and be empowered.
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A Moment To Heal
Put your Pain on Pause. Schedule a "Have Fun Moment" and experience the Moment to Heal that you are desperately seeking.
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If Not Now, When? Creating S.M.A.R.T. Goals
If not now, when? Tune into Kresten as she shares how to develop Smart Goals. S.M.A.R.T. is an acronym that stands for: S-Specific, M-Measurable, A-Achievable, R- Realistic, T-Timetable. It's time to make your mark in the world. Be Smart and live out your dreams, now!
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Escape Your Past, Envision Your Future, Rehearse Your Success
Kresten concludes the E.M.P.O.W.E.R. Me series from the Voices of the 21st Century. Tune in as she shares the last 2 sections subtitled Escape Your Past, Envision Your Future, Rehearse Your Success. In the midst of the systemic social climate, Kresten also shares a poem by Maya Angelou entitled...
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Obstacle Orientation, Working Purpose
Sharing from Chapter 4 titled E.M.PO.W.E.R. Me , Listen in as Kresten reads passages on Obstacle Orientation and Working Purpose from the Voices of the 21st Century.
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Manage Your Mind Mentally, Process the Pain, Pray in the Pit
E.M.P.O.W.E.R. Me is chapter 4 from the book titled Voices of the 21st Century. Kresten King is the author of Chapter 4. Gain insight as she shares the meaning of the Acronym for E.M.P.O.W.E.R. M stands for Manage your Mind Mentally . P stands for Process the Pain, Pray in the Pit. Be Empowered.
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Energize and Equip Your Spirit
E.M.P.O.W.E.R. Me is title of Chapter 4 from the book entitled, "Voices of the 21st Century." This book is a remarkable account of 17 women who share their messages of love, hope, determination, redemption and courage in the face of overcoming incredible challenges. Kresten King is one of those…
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Implement the 12 Steps
12 steps programs are support groups for individuals battling a variety of destructive behaviors, including substance use disorders. Alcoholics Anonymous was the first 12 step group established in the 1930's. Since then, the 12 step program has expanded around the world. In this stressful season…
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Strengthen Your Self Worth
Practicing positive affirmations can increase your Self Worth. Decrease your negative self talk and practice using positive affirmations daily. Information gathered from the Interactive Journal entitled , "Self Worth" by the Change Companies.
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Misery Caused by Cognitive Distortions
Information gathered from a worksheet entitled "Nine Ways to Make Yourself Miserable", received from a Cognitive Behavior Therapy Certificate Course -3 Day Intensive Training taught by Speaker John Ludgate, PhD.
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The Impact of Trauma
The Substance Abuse and Mental Health Services Administration defines trauma as " an event , series of events, or set of circumstances that is experiences by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual's functioning...
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Recognizing Stress
Practice Self care by managing and recognizing stress. Information gathered from the Stress Management Self Care Handbook by the Channing L. Bete Co, Inc.
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Understanding Anger
Understanding Anger Worksheet by Texas Institute of Behavioral Research used to share effective coping strategies to better manage anger.
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Myths and Facts about Grief
There is not right or wrong way to grieve. Strive to show sensitivity toward yourself and others during the grief and loss experience.
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A Cup of Tea & Jesus Intro
Welcome to a Psycho-educational and spiritual safe place where we discuss empowerment strategies for life during times of transition, crisis, and change.
About this show
A psycho-educational and spiritual safe place where we discuss empowerment strategies for life during times of transition, crisis, and change. Visit us at www.thestormspecialist.wixsite.com/king
Hosted by
Kresten King, MSCC,CLC,CSC
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